Spill with Me Jenny D..... Real People, Real Stories, Heartfelt Conversations with Jenny D.

Have you ever heard of Pelvic Floor Therapy? Did you know it can help both women and men? Join me Jenny D. in this real conversation with my latest guest, Jessica. an Occupational Therapist with St. Clair Health.  

In honor of Women's Health Month, she is shining a light on the often-overlooked topic of pelvic health.  This episode reveals how pelvic floor therapy can significantly enhance the quality of life for both women and men, while debunking common misconceptions. We touch on the importance of understanding and addressing issues like urinary frequency, pelvic pain, and the impact of menopause on the body in a supportive and collaborative care environment.

Thank you St. Clair Health for sponsoring this episode, as well as raising awareness and better educating us about health care needs.  For more information on pelvic floor therapy and other women's health therapy services. visit https://www.stclair.org/ or call 412-942-4060

All episodes are available on all the major Audio Platforms Apple, Spotify, iHeart Radio and so much more.

Check out my YouTube page for your viewing preference. Please Subscribe and Follow.

www.youtube.com/@Spillwithmejennyd

Check out my new website https://www.spillwithmejennyd.com/

If you are interested in being a guest or sponsor please contact Kelli Komondor at [email protected]

Thank you to my Spotlight Supporters for May (Mental Health Awareness Month) Ed Meyer Owner/CEO of Tri-State Office Furniture https://tristateofficefurniture.com/

Chandra Chappell Founder of Mindful Adaptations https://mindfuladaptations.com/

Vitalant Blood for Moms with Jennifer Davis.

https://www.vitalant.org/

Join me Jenny D and Kelley DeFilippis in this real life episode of the intricacies of menopause and the promising route of hormone replacement therapy (HRT). I embark on my own personal journey of tackling menopause symptoms that have long affected my life, such as insomnia, hot flashes, and brain fog.

Kelley, a Nurse Practitioner/Menopause Specialist from Allegheny Medical, clarifies common symptoms like joint pain, headaches, and frequent urination, and offers insights on the profound effects of declining estrogen levels.

In this episode I decide to explore HRT, with Kelley providing expert guidance on the process, expected improvements, and the realistic timelines for symptom relief.

Our previous podcast episodes for Menopause Mondays Series, offers knowledge and support for every listener seeking to understand their own menopausal experiences better.

Stay tuned for updates on my progress as I navigate through this transformative period.

All episodes are available on Apple, Spotify, iHeart Radio and so much more.

Also, for your viewing preference check out my episodes on my YouTube page.

http://www.youtube.com/@Spillwithmejennyd

To be a guest or sponsor please contact Kelli Komondor at [email protected]

New website in affect by Kelli Komondor at

https://www.spillwithmejennyd.com/

Contact Kelley DeFilippis at Allegheny Medical with any hormonal questions.

https://www.alleghenymedical.com/

Please note: Viewer discretion is advised due to use of descriptive language in the episode.

Join me Jenny D and Kelley DeFilippis in this real life episode of the intricacies of menopause and the promising route of hormone replacement therapy (HRT). I embark on my own personal journey of tackling menopause symptoms that have long affected my life, such as insomnia, hot flashes, and brain fog.

Kelley, a Nurse Practitioner/Menopause Specialist from Allegheny Medical, clarifies common symptoms like joint pain, headaches, and frequent urination, and offers insights on the profound effects of declining estrogen levels.

In this episode I decide to explore HRT, with Kelley providing expert guidance on the process, expected improvements, and the realistic timelines for symptom relief.

Our previous podcast episodes for Menopause Mondays Series, offers knowledge and support for every listener seeking to understand their own menopausal experiences better.

Stay tuned for updates on my progress as I navigate through this transformative period.

All episodes are available on Apple, Spotify, iHeart Radio and so much more.

Also, for your viewing preference check out my episodes on my YouTube page.

http://www.youtube.com/@Spillwithmejennyd

To be a guest or sponsor please contact Kelli Komondor at [email protected]

New website in affect by Kelli Komondor at

https://www.spillwithmejennyd.com/

Contact Kelley DeFilippis at Allegheny Medical with any hormonal questions.

https://www.alleghenymedical.com/

Please note: Viewer discretion is advised due to use of descriptive language in the episode.

May is Mental Health Awareness Month and joining me today is my special guest, Chandra, a dedicated expert in integrative wellness for children and adolescents.  Chandra (Taormina) Chappell is the founder of Mindful Adaptations LLC where she takes the science approach to mental, emotional, and physical wellness.

This month being both Mental Health Awareness Month and Women's Health Month, we explore the vital intersection of these crucial topics.

Chandra shares her journey from clinical psychology to establishing her own integrative wellness practice amidst the challenges of 2020. Discover how she has been helping children transform perceived deficits into strengths, and the innovative methods she employs to address anxiety and depression, particularly in the wake of the COVID-19 pandemic.

From discussing vibrational energy and self-talk to offering insights into the unique challenges faced by different age groups during these times, Chandra emphasizes the importance of self-awareness, compassion, and finding one's passion.

Tune in for an inspiring conversation about holistic approaches to mental health and the power of embracing one's true self.

Thank you Chandra for being a Spotlight Supporters for May!

Check out Chandra's website https://mindfuladaptations.com/

Find our episode on all the major Audio Platforms as well as my YouTube page please follow and subscribe.

http://www.youtube.com/@Spillwithmejennyd 

https://www.spillwithme.com/

Thank you to my Spotlight Supporters for May (Mental Health Awareness Month)

Ed Meyer Owner/CEO of Tri-State Office Furniture 

https://tristateofficefurniture.com/

Jennifer Davis from Vitalant Blood for MOMs the month of May.

https://www.vitalant.org/

Special Thanks to St. Clair Health for partnering with me to bring awareness, education and health related topics to my audience and our neighboring communities.

https://www.stclair.org/

If you would like to be a guest or sponsor please contact Kelli Komondor of K2 Creative Strategies at [email protected]

May is Mental Health Awareness Month and joining me today is my special guest, Chandra, a dedicated expert in integrative wellness for children and adolescents.  Chandra (Taormina) Chappell is the founder of Mindful Adaptations LLC where she takes the science approach to mental, emotional, and physical wellness.

This month being both Mental Health Awareness Month and Women's Health Month, we explore the vital intersection of these crucial topics.

Chandra shares her journey from clinical psychology to establishing her own integrative wellness practice amidst the challenges of 2020. Discover how she has been helping children transform perceived deficits into strengths, and the innovative methods she employs to address anxiety and depression, particularly in the wake of the COVID-19 pandemic.

From discussing vibrational energy and self-talk to offering insights into the unique challenges faced by different age groups during these times, Chandra emphasizes the importance of self-awareness, compassion, and finding one's passion.

Tune in for an inspiring conversation about holistic approaches to mental health and the power of embracing one's true self.

Thank you Chandra for being a Spotlight Supporters for May!

Check out Chandra's website https://mindfuladaptations.com/

Find our episode on all the major Audio Platforms as well as my YouTube page please follow and subscribe.

http://www.youtube.com/@Spillwithmejennyd 

https://www.spillwithme.com/

Thank you to my Spotlight Supporters for May (Mental Health Awareness Month)

Ed Meyer Owner/CEO of Tri-State Office Furniture 

https://tristateofficefurniture.com/

Jennifer Davis from Vitalant Blood for MOMs the month of May.

https://www.vitalant.org/

Special Thanks to St. Clair Health for partnering with me to bring awareness, education and health related topics to my audience and our neighboring communities.

https://www.stclair.org/

If you would like to be a guest or sponsor please contact Kelli Komondor of K2 Creative Strategies at [email protected]

It's Menopause Monday where I bring you awareness, education and guests who are standing tall to help us through this unpredictable Menopause Journey! Please welcome my guest Jenna Bosi Founder of 412 Foster Project.  We are talking about the rarely discussed yet profoundly impactful topics of endometriosis and millennial menopause.

Tune in to hear my courageous friend, Jenna Bosi as she shares her personal journey of battling stage four endometriosis from a young age. Jenna unveils the challenges and triumphs she has experienced, shedding light on the often misunderstood realm of women's health.

Jenna's narrative takes listeners through the early signs of endometriosis, the struggle for diagnosis, and the complexities of dealing with chronic illness as a teenager and young adult.

In our episode we explore the emotional and physical toll of the condition, Jenna's advocacy for women's health rights, and her incredible journey to motherhood despite the odds stacked against her.

I am so proud of my friend as she  emphasizes the importance of self-advocacy and the need to speak up about women's health issues that are traditionally kept under wraps. Her story is a testament to resilience, providing hope and encouragement to those who might be navigating similar challenges.

Tune in to be inspired by Jenna's strength and to gain invaluable insights into the interconnected realms of women's health and advocacy.

Thank you 412 Foster Project for Sponsoring this Menopause Monday Episode. Find out more by clicking on the link below.

https://412fosterproject.org/

All episodes are available on all the major Audio Platforms as well as my YouTube channel. Please Subscribe and Follow.

http://www.youtube.com/@Spillwithmejennyd

Thank you St. Clair Health for continuing to partner with me to being important health issues to our community and public. May is Womens Health.

https://www.stclair.org/

If you would like to be a Sponsor or guest on my show. Please Contact Kelli Komondor at [email protected] 

Special credits to Lexi DiLucia with the Menopause Monday theme song. Check it out at the end of the episode. You'll be singing it all day.

https://www.lexidilucia.com/

It's Menopause Monday where I bring you awareness, education and guests who are standing tall to help us through this unpredictable Menopause Journey! Please welcome my guest Jenna Bosi Founder of 412 Foster Project.  We are talking about the rarely discussed yet profoundly impactful topics of endometriosis and millennial menopause.

Tune in to hear my courageous friend, Jenna Bosi as she shares her personal journey of battling stage four endometriosis from a young age. Jenna unveils the challenges and triumphs she has experienced, shedding light on the often misunderstood realm of women's health.

Jenna's narrative takes listeners through the early signs of endometriosis, the struggle for diagnosis, and the complexities of dealing with chronic illness as a teenager and young adult.

In our episode we explore the emotional and physical toll of the condition, Jenna's advocacy for women's health rights, and her incredible journey to motherhood despite the odds stacked against her.

I am so proud of my friend as she  emphasizes the importance of self-advocacy and the need to speak up about women's health issues that are traditionally kept under wraps. Her story is a testament to resilience, providing hope and encouragement to those who might be navigating similar challenges.

Tune in to be inspired by Jenna's strength and to gain invaluable insights into the interconnected realms of women's health and advocacy.

Thank you 412 Foster Project for Sponsoring this Menopause Monday Episode. Find out more by clicking on the link below.

https://412fosterproject.org/

All episodes are available on all the major Audio Platforms as well as my YouTube channel. Please Subscribe and Follow.

http://www.youtube.com/@Spillwithmejennyd

Thank you St. Clair Health for continuing to partner with me to bring important health issues to our community and public. May is Womens Health.

https://www.stclair.org/

If you would like to be a Sponsor or guest on my show. Please Contact Kelli Komondor at [email protected] 

Special credits to Lexi DiLucia with the Menopause Monday theme song. Check it out at the end of the episode. You'll be singing it all day.

https://www.lexidilucia.com/

Join me, Jenny D. host of Spill With Me Jenny D podcast where I share Real People, Real Stories and Heartfelt Conversations.

Today I'm joined by Victoria Deardorff, a vibrant mother, wife, CrossFit enthusiast and entrepreneur who was unexpectedly diagnosed with a rare form of leukemia at just 39 years old.  Despite her active lifestyle, Victoria faced a shocking diagnosis that challenged her strength and resilience.  

Tune in to learn about Victoria's experience with St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer, where compassionate care and world-class treatment played a crucial role in her treatment of Hairy Cell Leukemia. Her story highlights the importance of listening to your body and the transformative impact of personalized healthcare.  She is now in remission!

Learn more about the advanced cancer care, offered close to home at the St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer by visiting  https://www.stclair.org/ or by calling 412-942-4000

Our episode is available on all the major Audio Platforms as well as my YouTube page for your viewing preference.

Make sure to Subscribe and Follow.

www.youtube.com/@Spillwithmejennyd

Visit my website for any past episodes you would like to download..

https://www.spillwithme.com/

To be a guest or sponsor on Spill with Me Jenny D or Menopause Mondays Series contact Kelli Komondor owner of K2 Creative at [email protected]

Special thanks to my April Spotlight Supporters Stronger Personal Training with owner Tyler Bordick

https://strongerptpgh.com/

Renee Farrow owner of Decorating Details https://decorating-details.com/

Martine Marino from NovaCare Rehabilitation https://www.novacare.com/services/

Join me, Jenny D. host of Spill With Me Jenny D podcast where I share Real People, Real Stories and Heartfelt Conversations.

Today I'm joined by Victoria Deardorff, a vibrant mother, wife, CrossFit enthusiast and entrepreneur who was unexpectedly diagnosed with a rare form of leukemia at just 39 years old.  Despite her active lifestyle, Victoria faced a shocking diagnosis that challenged her strength and resilience.  

Tune in to learn about Victoria's experience with St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer, where compassionate care and world-class treatment played a crucial role in her treatment of Hairy Cell Leukemia. Her story highlights the importance of listening to your body and the transformative impact of personalized healthcare.  She is now in remission!

Learn more about the advanced cancer care, offered close to home at the St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer by visiting  https://www.stclair.org/ or by calling 412-942-4000

Our episode is available on all the major Audio Platforms as well as my YouTube page for your viewing preference.

Make sure to Subscribe and Follow.

www.youtube.com/@Spillwithmejennyd

Visit my website for any past episodes you would like to download..

https://www.spillwithme.com/

To be a guest or sponsor on Spill with Me Jenny D or Menopause Mondays Series contact Kelli Komondor owner of K2 Creative at [email protected]

Special thanks to my April Spotlight Supporters Stronger Personal Training with owner Tyler Bordick

https://strongerptpgh.com/

Renee Farrow owner of Decorating Details https://decorating-details.com/

Martine Marino from NovaCare Rehabilitation https://www.novacare.com/services/

It's time for Menopause Mondays new episode.  In this episode we discuss the  often unspoken journey of menopause with the insightful and relatable Gabe Price. Gabe shares her personal experiences and the challenges she's faced, from unexpected hormonal changes to navigating life after hysterectomy. As a mother and soon-to-be grandmother, Gabe's story is one of resilience and empowerment, highlighting the importance of being your own health advocate.

Tune in as we explore the misconceptions about menopause, the struggle to find knowledgeable healthcare providers, and the undeniable impact of hormonal changes on mental health. Gabe opens up about her use of hormone replacement therapy, and how it became a game changer in her life, providing a pathway to rediscovering herself.

Whether you're experiencing menopause or know someone who is, this episode provides valuable insights into tackling its challenges head-on, encouraging open conversations, and finding individualized solutions for a better quality of life. Gabe's says "We are here for a short time so let's have a fun time."

You can find this episode on all the Major Audio Platforms Apple, Spotify, iHeart Radio and so much more.  Also available on my website.

https://www.spillwithme.com/

For your viewing preference check out my YouTube page. Please Subscribe and Follow.

www.youtube.com/@Spillwithmejennyd

If you are interested in being a guest or sponsor for Menopause Mondays please contact Kelli Komondor at 

[email protected]