Spill with Me Jenny D..... Real People, Real Stories, Heartfelt Conversations with Jenny D.

Thank you for joining me with another episode of Spill With Me Jenny D Podcast.  This episode is proudly sponsored by St. Clair Health, please welcome my new guest  Dr. Kyle Duff from St. Clair Medical Group Internal Medicine.

Dive into Dr. Duff's journey from Southern California to Pittsburgh and his passion for family medicine and primary care. Discover the critical role primary care physicians play in both preventative care and managing overall health, even when patients feel healthy.

Dr. Duff shares valuable insights on why regular check-ups are essential, how trust and communication with your healthcare provider can impact your wellness journey, and the importance of setting realistic health goals. Whether it's navigating New Year's resolutions, understanding insurance dynamics, or adapting to life changes, this conversation sheds light on the holistic approach of primary care at St. Clair Health.

We discuss how primary care doesn't mean to only see the doctor when you're sick or to go once a year. Dr. Duff explains why it's so important to see your primary care doctor even when you are healthy. Prioritize your health and schedule an appointment.

Dr. Duff and several other St. Clair Medical Group physicians are currently accepting new patients at locations throughout the Pittsburgh region.  Call the referral line at 412-942-DOCS.

Thank you St. Clair Health for partnering with me to provide our audience with important health related topics for 2025!

https://www.stclair.org/

Special thanks to my Spotlight Supporter for January Vitalant Blood Donation. January is National Blood Donation Month.

Please Subscribe and follow on Spill with Me Jenny D. website and Youtube page.

https://www.spillwithme.com/

http://www.youtube.com/@Spillwithmejennyd

Thank you for joining me with another episode of Spill With Me Jenny D Podcast.  This episode is proudly sponsored by St. Clair Health, please welcome my new guest  Dr. Kyle Duff from St. Clair Medical Group Internal Medicine.

Dive into Dr. Duff's journey from Southern California to Pittsburgh and his passion for family medicine and primary care. Discover the critical role primary care physicians play in both preventative care and managing overall health, even when patients feel healthy.

Dr. Duff shares valuable insights on why regular check-ups are essential, how trust and communication with your healthcare provider can impact your wellness journey, and the importance of setting realistic health goals. Whether it's navigating New Year's resolutions, understanding insurance dynamics, or adapting to life changes, this conversation sheds light on the holistic approach of primary care at St. Clair Health.

We discuss how primary care doesn't mean to only see the doctor when you're sick or to go once a year. Dr. Duff explains why it's so important to see your primary care doctor even when you are healthy. Prioritize your health and schedule an appointment.

Dr. Duff and several other St. Clair Medical Group physicians are currently accepting new patients at locations throughout the Pittsburgh region.  Call the referral line at 412-942-DOCS.

Thank you St. Clair Health for partnering with me to provide our audience with important health related topics for 2025!

https://www.stclair.org/

Special thanks to my Spotlight Supporter for January Vitalant Blood Donation. January is National Blood Donation Month.

Please Subscribe and follow on Spill with Me Jenny D. website and Youtube page.

https://www.spillwithme.com/

http://www.youtube.com/@Spillwithmejennyd

Thank you for joining me with another episode of Spill With Me Jenny D Podcast this month we are spotlighting blood donation's vital role with Jennifer Davis. Get to know Jennifer, a senior director at Vitalant, formerly the Central Blood Bank, with over 23 years of experience in blood donor recruitment. As we navigate through the cold months of January, learn why it's a particularly challenging time for blood centers and the crucial demand for blood donors.

Discover the intricacies of the blood donation process, from preparation tips and safety protocols to dispelling myths about eligibility and the role of blood type in donation. Jennifer enlightens us on the role Vitalant plays in ensuring a steady supply of blood to hospitals across the United States, and the life-changing impact a single donation can have.

Whether you're a regular donor or considering giving blood for the first time, this episode offers valuable insights and guidance to ease you into the donation process. Listen as we unpack the importance of National Blood Donor Month, and celebrate the silent heroes who help save lives every day.

Join us to understand the importance of scheduling regular donations and how you can contribute to this lifesaving mission. Embrace the spirit of giving and learn how your donation can genuinely make a world of difference. 

Thank you Vitalant for being my Spotlight Supporter for January. January is National Blood Donor Month. Please consider donating or having a Blood Drive event.  

https://www.vitalant.org/

Special thanks to St. Clair Health for partnering with me these next few months so we can discuss health issues with the Professionals.

https://www.stclair.org/

Please Subscribe and follow on my website and Youtube video.

https://www.spillwithme.com/

http://www.youtube.com/@Spillwithmejennyd

Thank you for joining me with another episode of Spill With Me Jenny D Podcast this month we are spotlighting blood donation's vital role with Jennifer Davis. Get to know Jennifer, a senior director at Vitalant, formerly the Central Blood Bank, with over 23 years of experience in blood donor recruitment. As we navigate through the cold months of January, learn why it's a particularly challenging time for blood centers and the crucial demand for blood donors.

Discover the intricacies of the blood donation process, from preparation tips and safety protocols to dispelling myths about eligibility and the role of blood type in donation. Jennifer enlightens us on the role Vitalant plays in ensuring a steady supply of blood to hospitals across the United States, and the life-changing impact a single donation can have.

Whether you're a regular donor or considering giving blood for the first time, this episode offers valuable insights and guidance to ease you into the donation process. Listen as we unpack the importance of National Blood Donor Month, and celebrate the silent heroes who help save lives every day.

Join us to understand the importance of scheduling regular donations and how you can contribute to this lifesaving mission. Embrace the spirit of giving and learn how your donation can genuinely make a world of difference. 

Thank you Vitalant for being my Spotlight Supporter for January. January is National Blood Donor Month. Please consider donating or having a Blood Drive event.  

https://www.vitalant.org/

Special thanks to St. Clair Health for partnering with me these next few months so we can discuss health issues with the Professionals.

https://www.stclair.org/

Please Subscribe and follow on my website and Youtube video.

https://www.spillwithme.com/

http://www.youtube.com/@Spillwithmejennyd

Join me Jenny D with my guests Jason Capps (Owner/Chef of Bella Sera and Founder of Jason's Journeys), along with Kelly Rodavich from Viaggio Travel Consulting, in an exciting podcast episode. Together, we discuss their collaborative venture, '10 Days in Tuscany, travel experience that has captured the hearts and taste buds of many travelers. 

Take a journey with us through the scenic landscapes of Tuscany, enjoying exclusive experiences and private dinners featuring authentic Tuscan cuisine. This carefully curated tour allows guests to immerse themselves in Tuscany's rich culture, food, wine, and friendships, offering both planned activities and the freedom to explore independently.

With a history of creating friendships and memorable experiences, Jason and Kelly's tours have become a beloved tradition for many. Stay tuned for more insights into their upcoming trips as they invite you to enjoy all that Tuscany has to offer, with more episodes on the way! 

Don't wait to take that trip to Italy with Jason's Journeys.. sign up on their website today https://jasonsjourneys.com/

Special thanks to my Spotlight Supporter Vitalant Blood Donation. January is National Blood Drive Donor Month. Give Blood and Save a Life!

https://www.vitalant.org/

Thank you to St. Clair Health for partnering with me Jenny D. to provide awareness and education on health topics with the Healthcare professionals these next few months. January is Nutrition and Primary Care.

https://www.stclair.org/

Please Follow and Subscribe to my channel.

https://www.spillwithme.com/

All episodes are available on my YouTube page

http://www.youtube.com/@Spillwithmejennyd

Join me Jenny D with my guests Jason Capps (Owner/Chef of Bella Sera and Founder of Jason's Journeys), along with Kelly Rodavich from Viaggio Travel Consulting, in an exciting podcast episode. Together, we discuss their collaborative venture, '10 Days in Tuscany, travel experience that has captured the hearts and taste buds of many travelers. 

Take a journey with us through the scenic landscapes of Tuscany, enjoying exclusive experiences and private dinners featuring authentic Tuscan cuisine. This carefully curated tour allows guests to immerse themselves in Tuscany's rich culture, food, wine, and friendships, offering both planned activities and the freedom to explore independently.

With a history of creating friendships and memorable experiences, Jason and Kelly's tours have become a beloved tradition for many. Stay tuned for more insights into their upcoming trips as they invite you to enjoy all that Tuscany has to offer, with more episodes on the way! 

Don't wait to take that trip to Italy with Jason's Journeys.. sign up on their website today https://jasonsjourneys.com/

Special thanks to my Spotlight Supporter Vitalant Blood Donation. January is National Blood Drive Donor Month. Give Blood and Save a Life!

https://www.vitalant.org/

Thank you to St. Clair Health for partnering with me Jenny D. to provide awareness and education on health topics with the Healthcare professionals these next few months. January is Nutrition and Primary Care.

https://www.stclair.org/

Please Follow and Subscribe to my channel.

https://www.spillwithme.com/

All episodes are available on my YouTube page

http://www.youtube.com/@Spillwithmejennyd

Join me  Jenny D. with my guests Jason Capps and Kelly Rodavich where you will find out about the exciting culinary adventures and events at Bella Sera.  Jason wanted to bring the Italian experience to Pittsburgh with his past tour guests from Jasons Journeys Tours as well as anyone else interested in enjoying an amazing night with friends.

Discover how an impromptu December party turned into a grand success, gathering food enthusiasts for an unforgettable night featuring diverse menu items and entertainment.

Get a sneak peek into "The Italian Table" event, featuring a four-course meal and exquisite wine pairings, along with a cooking demonstration by Jason himself. Learn about the importance of staying informed through their newly launched website and newsletter, offering early access to limited-space events.

Find out about future events like the exclusive food and fashion night in March, hosted at Larimer's downtown, blending Italian cuisine with high-end fashion. Dive into this culinary journey and embrace the essence of Italy right from Pittsburgh.

Sign up on the link below for The Italian Table dinner this Friday January 17th from 7-10pm located at Bella Sera.

https://www.eventbrite.com/e/the-italian-table-a-four-course-wine-dinner-journey-tickets-1117976240029?aff=oddtdtcreator

Make sure to sign up for Jasons Journeys Newsletter to be in the know.

https://jasonsjourneys.com/

Check out our short podcast blogs coming soon talking about each tour to Italy for 2025.

Our episode is also available on my YouTube page below.

http://www.youtube.com/@Spillwithmejennyd

Hello my beautiful people, I had the pleasure to sit down with Owner/Chef Jason Capps Founder of Jasons Journeys Tours to Italy. Along with Kelly Rodavich Owner of Viaggio Travel Consulting.

This is the first of a few short podcast blogs where Jason and Kelly share each tour and all the amazing adventures you will experience.

Make sure to sign up for The Italian Table this Friday January 17th on the link below.

https://www.eventbrite.com/e/the-italian-table-a-four-course-wine-dinner-journey-tickets-1117976240029?aff=oddtdtcreator

Make sure to sign up for their Newsletter at

https://jasonsjourneys.com/

It's January New Year New You!  To talk nutrition and wellness, I'm joined by certified dietitian Sarah Clipp from St. Clair Health. From understanding the importance of Vitamin D to making mindful food choices and setting manageable health goals, Sarah shares valuable insights and practical tips to help you maintain a balanced and nutrient-dense diet during the colder months.

Learn about the critical role of evidence-based dietary practices and how small, sustainable lifestyle changes can lead to long-term health benefits. Whether you're dealing with seasonal fatigue or the temptation of comfort foods, this episode provides the guidance you need to create a wholesome dietary routine. Plus, you will learn simple ways to incorporate more fruits, vegetables, and healthier alternatives into your meals without breaking the bank.

Don't miss this opportunity to kick start your wellness journey and discover the power of nutrition for a healthier, happier you. Tune in and take the first step towards a vibrant winter season,  feel energized and fuel your body with the right ingredients.

Thank you St. Clair Health for partnering with me, Jenny D  to help educate my listeners and viewers on the topic of nutrition during the winter months. Visit the link below to learn more.

https://www.stclair.org/

This episode is also available on my Youtube channel.  Make sure to Subscribe and follow for the newest podcast episodes.

http://www.youtube.com/@Spillwithmejennyd

Check out my website to see past guests and topics from Spill with Me Jenny D.

https://www.spillwithme.com/

Special thanks to Vitalant for being my Spotlight Supporter for January which is  National Blood Donor Month.

https://www.vitalant.org/

It's January New Year New You!  To talk nutrition and wellness, I'm joined by certified dietitian Sarah Clipp from St. Clair Health. From understanding the importance of Vitamin D to making mindful food choices and setting manageable health goals, Sarah shares valuable insights and practical tips to help you maintain a balanced and nutrient-dense diet during the colder months.

Learn about the critical role of evidence-based dietary practices and how small, sustainable lifestyle changes can lead to long-term health benefits. Whether you're dealing with seasonal fatigue or the temptation of comfort foods, this episode provides the guidance you need to create a wholesome dietary routine. Plus, you will learn simple ways to incorporate more fruits, vegetables, and healthier alternatives into your meals without breaking the bank.

Don't miss this opportunity to kick start your wellness journey and discover the power of nutrition for a healthier, happier you. Tune in and take the first step towards a vibrant winter season,  feel energized and fuel your body with the right ingredients.

Thank you St. Clair Health for partnering with me, Jenny D  to help educate my listeners and viewers on the topic of nutrition during the winter months. Visit the link below to learn more.

https://www.stclair.org/

This episode is also available on my Youtube channel.  Make sure to Subscribe and follow for the newest podcast episodes.

http://www.youtube.com/@Spillwithmejennyd

Check out my website to see past guests and topics from Spill with Me Jenny D.

https://www.spillwithme.com/

Special thanks to Vitalant for being my Spotlight Supporter for January which is  National Blood Donor Month.

https://www.vitalant.org/