After sourcing from the crowd & personal experience, Hannah and I dive headfirst into our pasts & serve up commentary on red flags in relationships & situationships underlined by emphasis on intentionally dating and being intentionally single.

Follow Hannah on IG! @HannahMcInnis

1. Respond with a question, not a feeling.
2. Be unattached to the outcome of the conversation.
3. Feel before you speak.
4. Self-talk work.
5. Learn your love languages.
6. It isn't you.

Pull up a chair, you're invited to the campfire- listen in on the conversation between three Italian women discussing intuitive eating, healing our bodies & spirits, and a love for cooking. Welcome to the family.

Books Mentioned:
“Intuitive Eating”
By: Evelyn Tribole, MS, RDN &
Elyse Resch, MS RDN

“The Fuck It Diet”
By: Caroline Dooner

Follow our guests on IG at:
@cookwithkalota
@adristable

There were two reasons a girl would leave Maui to return to Detroit.
Love and Money. Let's talk about the $$$ that took me by surprise, and a couple of life lessons on positioning yourself for all the financial abundance in client work.

Not in client work? That's okay, these lessons apply to anyone who is passionate about their careers and relationships.

Funks: we've all been in them, and if you're not in one now, these tips are great to keep in your back pocket for the next time you find yourself there.

Dive into the concept of not wanting a deal so bad that you can't turn down a bad deal on the 8th episode of Spilled Milk.

This interview with Sarah Karshovski brings you background on the life of a digital nomad - or in her case - a SLOWmad.

Sarah is a location-independent Kijabi wizard, a Metro-Detroit native, and an incredible person, wife, and friend. She brings so much wisdom to the table with her outlook on life, her best practices in relationships, and she shares them all here on this episode.

@LifeofSarahJane on Instagram!

For those who wanted to know how & why I quit corporate life, finally, you have your answer!

On this episode, you will pick up 5 practices of how to optimize time through scheduling & tracking calendar hacks!

Mo' money ≠ SHOULD NOT EQUAL ≠ mo problems! Katie shares her favorite practices when it comes to saving, spending & budgeting on this 30-minute micro-training.

Congrats to Nathan for securing the bag (!!!) and inspiring this episode.