Cristina and I chat about different tips and tricks to changing your mind out of those negative loop thoughts we all have.

Gregg Stewart is an HWA author, award-winning songwriter, musician, screenwriter, journalist, and film composer whose dark fiction tales have appeared in The Sirens Call, Crystal Lake Publishing’s Patreon flash series, and the print anthologies Shallow Waters (CLP, Oct 2023); Dead Letters: Tales of Epistolary Horror (CLP, Dec 2023); and To Hell and Back (Hellbound Books UK, Feb 2024). More short stories are slated to appear in three upcoming anthologies, set for release in Oct 2024, Feb 2025, and March 2025. He has recorded and published over 100 songs, fronted two indie rock bands (Stewboss and The Mazarines), toured the US and Europe countless times, scored multiple indie films (including the award-winning short Beautiful Dead Things), and provided songs for a dozen film/tv soundtracks from the cult-classic 3,000 Miles to Graceland to the hit show Hart of Dixie. Song highlights include “The Midnight Shift,” Folk category winner at the John Lennon Songwriting Competition, and “O Carry Me,” featured in London’s West End revival of Little Women. The 2024 film Heart Strings contains three songs co-written by Stewart, and his first co-written screenplay, Western Gothic, was runner-up in the 2023 Big Break Contest. His nonfiction book, "LET IT OUT: Unlocking Creativity to Access Authentic Expression" is a practical guide to living a more creative life, and releases on September 18th, 2024.

show notes:

Learn ways to release anger in healthy ways...

My Life Movie

Mr Rogers: https://www.youtube.com/watch?v=E6wSjINly88

Charel Speaks about her upcoming course, and how our minds never forget anything

here is the link to the workshop

https://stonecircle.kartra.com/page/breakfreefromthestresstrap

and to schedule with her

https://calendly.com/charelm/quantum-conscious-conversation-with-charel

the visionary and brilliant Lauren Van Der Veen from ZenRen Designs talks about holistic design, connecting mindfully the land, the structure, the interior and the people on the land, and how it can all come together. Someone should hire her to design the destination hotel she has in mind...because I want to go there.find her : https://www.zenrendesigns.com/on social @zenreninc

People tell me it's too late to go for their dreams. Cristina and I chat about this mistaken belief...

Show notes:

Cristina and I chat about incompletion, feng shui, and ghosting on this episode

Cristina and I chat about lucid dreaming, how to do it and what it's like to go to the same dream space again and again. Monsters in your dreams? No problem if you know you are in a dream-you can do anything!

cool movie:

https://www.imdb.com/title/tt0243017/

Cristina and I chat about dreams, themes, remembering dreams, interpreting dreams and moreCristina Spataro, Life coach and therapist from New York chats with me about the how who to hang out with if you want to live a bigger life.Cristina is a New York State licensed mental health counselor. She has worked with adults, children and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it.she may be reached here:[email protected] we talk about:TronTron LegacyDreamscape