spilling thoughts

spilling thoughts episodes

June 28, 2021 no social sundays?
give your mental health a rest <3
4 min
June 18, 2021 hustle culture & slowing down
some tips to remind you to slow down & take care of your mental health<3
6 min
May 27, 2021 q&a about all things health, body image, food guilt, & more
answering your guys q’s from insta about body dysmorphia, food guilt, & more!
18 min
April 22, 2021 self-love reminders you need !!!
talking about how self love goes far beyond face masks & bubble baths. why you need to start loving yourself for who you are! i’ll be sharing thoughts from the book “the gift of self-love” by Mary Jelkovsky.
25 min
April 16, 2021 anxiety tips
my top tips that have helped me whenever i’m anxious / having panic attacks.
11 min
April 12, 2021 manifesting your dreams
all things manifesting your dream life, career, friends, etc. all starts with your thoughts.
12 min
April 12, 2021 spilling thoughts (Trailer)
1 min

From the publisher's feed

spilling my thoughts on all things health, wellness, mental health & life !! we’re in this together.