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When was the last time you felt genuinely happy in your relationship? Do you feel truly loved… or are you just settling?

In this episode of Spills & Thrills, Kanyinsola Olukoya sits with Lumee, Eefomaa, and Yewande to break down the reality of emotional inconsistency — being loved today, and feeling completely unloved tomorrow. 💔We talk about mixed signals, emotional stress, self-worth, and the hard question: When do you stay… and when do you finally leave?

❤️ Proudly Sponsored by PowerOil

Because whether it’s relationship stress or life stress, your heart deserves premium care.

📍 Follow us: @spillsandthrillsshow Sponsor: @poweroilng Host: @kanyinsola_olukoya

⭐ Don’t forget to rate the podcast and share with your friends!

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We’re back!!! 🥹🔥

The Spills & Thrills Show returns — bigger, bolder, and better!

This season, we’re bringing you premium conversations on love, lifestyle, relationships, culture, and everything that makes life sweet… while still keeping it real, relatable, and Nigerian. 💃🏽✨

In this episode, we’re setting the tone for the season and diving into the kind of conversations you’ve truly missed — the ones that make you laugh, think, scream “OMOOO”, and reflect at the same time. 😭🔥

And yes — we’re excited to be doing this with our family brand Power Oil — Nigeria’s leading and trusted healthy cooking oil, committed to encouraging healthier living and heart health across Nigeria. ❤️

🎙️ Live on Radio: Saturdays on City 105.1 FM

📺 Full Episodes: Thursdays on YouTube

🎧 Audio Podcast: Available on Spotify, Apple Podcasts, Amazon Music & other streaming platforms

📌 Don’t forget to subscribe on YouTube, follow us on Instagram, and turn on post notifications so you never miss an episode.

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Instagram: @spillsandthrillsshow

Host: @kanyinsolaolukoya

Also… please rate this podcast ⭐️⭐️⭐️⭐️⭐️ and leave a review on Spotify/Apple Podcasts — it helps the show grow massively. 🥹❤️

And abeg share with your friends, your group chat, your boo, your bestie… everybody! 😂🔥

Use #SpillsAndThrillsShow to share your thoughts while listening — I’ll be reposting your reactions!

Welcome back to the conversations we spill… the ones that leave you thrilled. 💃🏽✨

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When vows or promises made in a marriage are broken, it can lead to financial consequences and upheaval. In this thought-provoking episode, Kanyinsola sits down with a special guest to unravel the layers of Hakimi's divorce saga and extract invaluable lessons that transcend mere wealth preservation. Whether you hail Hakimi as a wise pioneer or denounce him as a deceitful figure, this podcast episode promises to be an enlightening journey filled with insights, revelations, and a profound examination of the choices we make in our pursuit of financial security.

Prepare to be captivated by our contrasting perspectives, as we analyze the fine line between strategic financial planning and deceptive practices, exploring different perspectives and debating the moral gray areas that arise when protecting wealth.

This is an episode you won't want to miss!

Also, We can't wait to hear from you! Tell us what you think about this topic. Are you for or against Hakimi?

Kindly make sure you rate, share, and leave a comment on our social media whenever you listen to the podcast telling us how much you enjoyed this episode!. Better Ratings mean even more people find out about the podcast!

Also, be sure to follow and connect with us on social media!

We'd love to keep in touch and share more content with you.

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Twitter: @Olu_kanyinsola

YouTube: Spills and Thrills Podcast (Kindly subscribe, hit the like button, leave a comment, & turn on post notifications)

I would love to connect with you on my personal Instagram page @Olukoya_morenikeji

Don't hesitate to follow me and say hi! I would love to connect with you.

Mixed & mastered by @mixbybart on Instagram

Edited by hello11media on Instagram

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Join us on this episode as we dive into the inspiring journey of Tobi Makinde, known for his role as Timini on Jenifa's Diary and his co-directorship of the highest-grossing Nollywood movie of all time, ‘Battle on Buka Street’. But what you may not know is, Tobi's success wasn't handed to him - he started as a child actor on Kamsons & Neighbour, faced setbacks, and had to rebuild his career from scratch. In this episode, Tobi shares the raw, unfiltered truth about his struggles, victories, and personal life, proving that success is possible against all odds. Don't miss out on this must-listen episode of our podcast.

Your ratings help more people discover our podcast! Don't forget to rate us and take a screenshot while listening. Tag us on social media so we can see and repost. Your feedback and support mean the world to us!

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Remember to hit the subscribe button, give this video a thumbs up, and share your thoughts in the comments below on what you learned from this episode. Your feedback is greatly appreciated!

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Dearest Comrade, I do not know about you, but I am relieved that the Nigerian elections are over. Given the dramatic way the last elections were, you cannot really blame me!🤦‍♀️

It will take some time for the dust to settle on the elections, and as such, no deep appraisal of the current cycle can be reasonably produced yet. However, some development and patterns can be discussed now which is why we revealed and discussed some of the things INEC did during the elections that YOU did not know of, including the way parties, voters, and politicians conducted themselves during these elections on this episode with a multimedia journalist and editor, Bolakale Jabata.

Do not forget to rate our show whenever you listen, better ratings mean even more people find out about the podcast. Also, take a screenshot when listening and tag us on your stories on social media, we will repost them ASAP!

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Instagram: @spillsandthrillspod

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Twitter: @Olu_kanyinsola

Youtube: Spills and thrills podcast

Don't forget to subscribe, like and let us know what you think about the last elections, we cannot wait to continue this conversation with you in the comment section.

Mixed & Mastered by @mixbybart on Instagram

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Our fellow booless comrades, talking stage comrades, relationship geng, engaged and even married comrades! Happy Valentine’s Day!!!!!

We present to youuuuuu Valentine’s spills & thrills, and guess what??? we didn’t even stop there, we did a shoot your shot (the extended version) from a man’s point of view! featuring the one and only Kabiyesi! So brace yourself up for a sprinkle of violence on this episode. 

Kindly make sure you rate, share and leave a comment on our social media whenever you listen to the podcast telling us how much you enjoyed this episode!. Better Ratings mean even more people find out about the podcast!. 

We’ll love to hear from you on our social media 

Follow us on instagram and TikTok @spillsandthrillspod

Keep spilling and making a difference in the world🥂

Mixed & Mastered By MixByBart On Instagram

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As you know, every last Thursday of the month, we have interviews with professionals in different fields. Our January guest has been an oap in Nigeria for over 8 years with a track record of diligence, excellence and professionalism. 

We aspired to perspire our refire (inside joke) as Bimbo, the apex predator tells his story (The good! the bad! the ugly! the heartbreak! The dramatic!) He shares with us the struggles, challenges and victories he has experienced in the media industry with a little 'inside gist' of his personal life. You will love this one. Trust me.🥂

Make sure you rate, share and leave a comment on our social media whenever you listen to the podcast telling us how much you enjoyed this episode!. Better Ratings mean even more people find out about the podcast!. 

We’ll love to hear from you on our social media. Follow us on instagram and TikTok @spillsandthrillspod. Take a screenshot when listening to our podcast and tag us on your stories.

Keep spilling and making a difference in the world🥂

Mixed & Mastered By MixByBart On Instagram

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Happy New Year Comrades!🎉

We are starting the year with this special and important topic because we have realized that the older we get, the more we need our friends and the harder it is to keep them. Once you get into the daily grind of adult life, it can be easy to forget what real friendship feels like and that is why we created this episode to discuss benefits of friendship, analyze different types of friendship, explain what friendship is and what it is not, how to deal with conflicts in friendship and of course, tips on how to keep and nurture friendships. This episode is loaded!.🔥

Make sure you rate, share and leave a comment on our social media whenever you listen to the podcast telling us how much you enjoyed this episode. Better ratings mean even more people find out about the podcast.

We'll love to hear from you on our social media. Follow us on Instagram and Tiktok @spillsandthrillspod, take a screenshot when listening to our podcast and tag us on your stories. We cannot wait to hear from you and connect with you.  

This episode was mixed and mastered by @mixbybart  

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Today, the Nigerian film industry or Nollywood is recognised as one of the biggest in the world. However,  the movie stars receive a large percentage of the accolades, but it takes the skills and talents of the directors who are usually behind the scenes to fully provide the creativity and excitement the movies portray. Barny is one of the contributors to this.

Barnabas "Barny" Emordi Is a Filmmaker, Cinematographer and AMVCA nominee. He has worked on some of your favorite films like Hey you!  Prophetess,  The Perfect Arrangement, Dinner at my Place, Superstar, The Ghost and the Tout too, Day of Destiny( "DOD"), Namaste Wahala, Elevator Baby, MTV Shuga Naija and so many more. 

We had an intense conversation about his success story! The good, the bad, the ugly and generally the evolving film industry in Nigeria.

Press play to listen and enjoy!

Make sure you rate, share and leave a comment on our social media whenever you listen to the podcast telling us how much you enjoyed this episode!. Better Ratings mean even more people find out about the podcast!. We’ll love to hear from you on our social media 

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If you can run to your friends in times of trouble or call them when you need their help or a shoulder to cry on, what’s then the big deal about telling them when you are winning? You’ll agree with me that one of the trending definition of winning in Nigeria has to be -to Japa!!! 

On this episode, we reacted to the current trend in Nigeria! Friends, family members and lovers japa-ing without telling their partners😂🤌🏼 And if you decide to tell them, how soon is appropriate and how far is too far?

Our host, Kanyinsola did this with the ever energetic on air personality ‘LUMEE’

They had fun doing this, you definitely can tell!!!

Listen to experience this yourself.🎧💃

Make sure you rate, share and leave a comment on our social media whenever you listen to the podcast telling us how much you enjoyed this episode!. Better ratings mean even more people find out about the podcast!. 

We’ll love to hear from you on our social media platforms.

Follow us on instagram and TikTok @spillsandthrillspod

Mixed and mastered by MixByBart🎧