Finding ways to quiet the mind in order to create a healthy peaceful inner calm.

Following up with our listeners and interview with Rebecka on the Finding Balance exercise. Responding to listeners feedback.

An exercise designed to help identify where we are devoting our time and energy. Our perceptions vs those of others in our lives about how our time is spent. Becoming aware so that we can organize and manage our time in a more effective way.

Our misconceptions and sometimes judgements that people make about others, not recognizing that the person may have a mental illness.

Exciting and sometimes scary advancements in technology. Our human response to these discoveries and the impact they have on us spiritually, personally, and intellectually.

Making adjustments in our lives for the many changes that happen i.e. getting a new pet, bringing home a new baby, the addition of a new sibling, becoming a caregiver. The positives and negative of making those adjustments. Communicating your needs.

Expressing our opinions/views isn't about being right. It's about expressing ideas and having a conversations while being respectful of others.

Anxiety and mental processes on current events i.e Roe v wade and other major changes that impact society.

Defining happiness and finding a place of contentment in life.

Creating and blending cultures, traditions, interests and beliefs within relationships.