Spinning the Light Podcast

Gaining courage through the practice of having patience with ourselves in order to cultivate confidents in our abilities.

Identifying when you're on burnout. The subtle signs that we may not always recognize as burnout. A discussion about what things you may implement to help get you back on your creative path and generate productivity.

Having a mentor can be extremely helpful in finding guidance on how to move forward, whether it be regarding one's career or education, or even just defining who we are as a person. Finding that support can be a big asset to our success. Also being a mentor can very rewarding and can a great way of paying it forward through helping someone on their journey.

An interview with Frankie Sanchez & Frankie Sanchez Jr. about dedication and determination inside the ring as a boxer/mma fighter and entrepreneur and business owner. Giving it back in your community and their thoughts on paying it forward.

Anxiety tends to show up now and again; a discussion about how to identify it and learning that there are different types of anxiety and what things might be implemented to reduce anxiety.

Being able to recognize the toxicity in our lives and change it. Stopping it from keeping us from our goals and dreams.

Interview with Artist Suzanne Reed Fine about her passion for art and how it can represent emotion. The creative process and teaching others to be comfortable with exploring their creativity.

A discussion about alternative healing approaches through different modalities, such as, essential oils, acupuncture, meditation and nutrition.

Finding ways to quiet the mind in order to create a healthy peaceful inner calm.

Following up with our listeners and interview with Rebecka on the Finding Balance exercise. Responding to listeners feedback.