Looking at what it takes to be a part of a committed relationship, focusing on communication and listening with intention.

The importance of self care, making changes, setting boundaries without feeling guilty for making yourself a priority.

Graduation is here, life changes are happening; creating joy and sometimes anxiety.

Mental health awareness month,. Finding help and support when needed.

It's okay to be viewed as different but knowing that there is a place for all of us in the world. Finding a sense of belonging.

Figuring out your gifts and embracing your talents to reach your full potential.

A question and answer session from our listeners, encompassing, relationships, fear and anxiety, dealing with big changes in everyday life, and our thoughts and feelings concerning life changing events.

How different cultures deal with grief and loss. Cultural differences regarding beliefs around death and dying. Question & Answer for next episode.

Continuing our discussion about how death and dying impacts us and ways of coping with the loss.

Our personal experience with loss and how we have processed and handled the feelings around death and dying.