Anxiety tends to show up now and again; a discussion about how to identify it and learning that there are different types of anxiety and what things might be implemented to reduce anxiety.

Being able to recognize the toxicity in our lives and change it. Stopping it from keeping us from our goals and dreams.

Interview with Artist Suzanne Reed Fine about her passion for art and how it can represent emotion. The creative process and teaching others to be comfortable with exploring their creativity.

A discussion about alternative healing approaches through different modalities, such as, essential oils, acupuncture, meditation and nutrition.

Finding ways to quiet the mind in order to create a healthy peaceful inner calm.

Following up with our listeners and interview with Rebecka on the Finding Balance exercise. Responding to listeners feedback.

An exercise designed to help identify where we are devoting our time and energy. Our perceptions vs those of others in our lives about how our time is spent. Becoming aware so that we can organize and manage our time in a more effective way.

Our misconceptions and sometimes judgements that people make about others, not recognizing that the person may have a mental illness.

Exciting and sometimes scary advancements in technology. Our human response to these discoveries and the impact they have on us spiritually, personally, and intellectually.

Making adjustments in our lives for the many changes that happen i.e. getting a new pet, bringing home a new baby, the addition of a new sibling, becoming a caregiver. The positives and negative of making those adjustments. Communicating your needs.