A question and answer session from our listeners, encompassing, relationships, fear and anxiety, dealing with big changes in everyday life, and our thoughts and feelings concerning life changing events.

How different cultures deal with grief and loss. Cultural differences regarding beliefs around death and dying. Question & Answer for next episode.

Continuing our discussion about how death and dying impacts us and ways of coping with the loss.

Our personal experience with loss and how we have processed and handled the feelings around death and dying.

How to expand your mind and find creativity through experiencing things in the moment i.e. traveling, reading, viewing art, communication, culture or even listening to music. Getting inspired.

Navigation of different types of ransitions throughout our lives.

An interview with Heather Campbell on how Bariatric Surgery helped with overall health.

Baby stepping our way to creating healthy habits that can help us create a healthier version of ourselves physically, mentally, and spiritually.

The process of coming out and Navigating relationships within the family system.

Discussion about faith, and how our beliefs and spirituality can help us. Finding what resonates with you to help in our everyday lives.