How can minimize tbe mental stress that is being caused by current events and dealing with the multitude of changes and disruption of daily life in current times.

Building bridges to our goals. Bringing our dreams into reality through the building blocks and tools necessary to achieve our dreams/goals. The importance that graditude plays in the process.

Talking about how relationships and technology are intertwined in our world today. How do we navigate the innerpersonal connection to others within the new technological framework of socialization? The positive and the negatives of relationships through the use of technology/social media.

Learning to slow down and enjoy the moment even within the daily routine. Changing the perception of the monotonous tasks that fill our everyday life.

Using Graditude to uplift and enhance one's life experiences.

Preparing for the holidays. Talking about the joys and stressors that can sometimes come with the anticipation and preparations for the holidays.

Our special guest Char talks about her experiences growing up in a home known to have strange and unusual events.

Talking about the strange and unusual. Our experiences of events that appear to be Supernatural and our feelings around these Unexplained events.

Our human connectedness to all things great and small.

Seeking and speaking your truth to overcome your fears and anxiety.