Spinning the Light Podcast

An exercise designed to help identify where we are devoting our time and energy. Our perceptions vs those of others in our lives about how our time is spent. Becoming aware so that we can organize and manage our time in a more effective way.

Our misconceptions and sometimes judgements that people make about others, not recognizing that the person may have a mental illness.

Exciting and sometimes scary advancements in technology. Our human response to these discoveries and the impact they have on us spiritually, personally, and intellectually.

Making adjustments in our lives for the many changes that happen i.e. getting a new pet, bringing home a new baby, the addition of a new sibling, becoming a caregiver. The positives and negative of making those adjustments. Communicating your needs.

Expressing our opinions/views isn't about being right. It's about expressing ideas and having a conversations while being respectful of others.

Anxiety and mental processes on current events i.e Roe v wade and other major changes that impact society.

Defining happiness and finding a place of contentment in life.

Creating and blending cultures, traditions, interests and beliefs within relationships.

Looking at what it takes to be a part of a committed relationship, focusing on communication and listening with intention.

The importance of self care, making changes, setting boundaries without feeling guilty for making yourself a priority.