HEY SCHOLARS!!!!! It’s me Lauren. Welcome to week 8. Today’s episode is crazy for many reasons, one being WE ARE IN PERSON LIVE TOGETHER! Today we discuss many things in our live studio including Olivia Rodrigo’s famous song, Chris D'Elia breaking his silence, work/life balance, and what sports we associate celebrities with. Because this week is special, we have a live video up on YouTube where you can watch us talk instead of just listening. UM …. COOL! Thanks for tuning in, we love you. OF COURSE!

FOLLOW SPIRAL: @spiralthepod / FOLLOW LAUREN: @s.ilver (IG) @laurentepfer (TW) / FOLLOW ELAINE: @elainerfarah / EMAIL US: [email protected]

It’s E***** (Elaine) and I’m here to welcome you to NPR! Jk. We know nothing and just like to pretend… or we know everything… either way this episode made the cut!!! On today’s episode, we finally get serious but still know how to have fun: we talk about books that make you depressed, radio hosts, the female version of an “author,” CVS and their friends, tide pools, and everything else under the sun and also planets. I think someone should name a constellation after me…. Btw, regarding my spiral... I feel a lot better and have pulled myself out of the soggy depths. Sometimes emotions can feel like that.. now I’m on the verge of buoyancy. Love you for listening and being a friend to many (us). Bye! Kiss

FOLLOW SPIRAL: @spiralthepod / FOLLOW LAUREN: @s.ilver (IG) @laurentepfer (TW) / FOLLOW ELAINE: @elainerfarah / EMAIL US: [email protected]

Hello everyone it’s Lauren welcome to week 6!!! On today’s crazy episode, we discuss many things such as The Sopranos, my broken computer, the UN, how J-Stor is the ultimate Google, and grape scented HAIR PERFUME?! We laugh a lot and I turn into a yoga astrology girl at one point (sorry). Thanks for listening to this week’s episode... we hope you enjoy! Please leave a review on Apple Podcasts I’M BEGGING AGAIN!!!!!!!! See you soon xo 

FOLLOW SPIRAL: @spiralthepod / FOLLOW LAUREN: @s.ilver (IG) @laurentepfer (TW) / FOLLOW ELAINE: @elainerfarah / EMAIL US: [email protected]

Ummm this feels like I’m leaving a voicemail… it’s Elaine and I just wanted to stop by and say that on today’s episode, Lauren begs for listeners TWICE. We also talk about decades, storks, being a nerd (with props!), checking tracking on packages, taking selfies (and other things) on the bathroom floor, what colors our genies would be, and lots more…. runaway brains…. you know how it is. If anyone knew about Lauren’s spiral, we commend you for keeping such a crazy secret… and if you’re reading this, I hope you feel happy right NOW!!!! Talk soon!

IT’S LAUREN!!! HEY!! Welcome to this week’s episode! We discuss many things including but not limited to… being half Jewish, YA novels, pervs on chatrooms, “Pamplemousse” La Croix, and how Instagram influencers can’t stop traveling to Tulum. It’s much better than it sounds honestly… We hope you enjoy this episode and if you do please don’t forget to RATE AND REVIEW us on Apple podcasts!!! Love you and see you next week!! 

FOLLOW SPIRAL: @spiralthepod / FOLLOW LAUREN: @s.ilver (IG) @laurentepfer (TW) / FOLLOW ELAINE: @elainerfarah / EMAIL US: [email protected]

Guess who (ok legit an amazing game)? It’s Elaine and I have such good news. We finally fixed the psycho static noise! On this episode, we had our first documented fight… and of course, we spiraled. We talked about Sims for so long (Lauren talked and I listened), Uno, calling cells “pixels,” the possibility of me winning American Idol after a fire, my endearing/horrible laugh, amazing television, the circle of life, time, breath, etc. Lauren covers “Diamonds” by Rihanna. I’m depressed this episode so DO NOT listen if you don’t want to hear me be stuck and sad (but I’m still funny bc THAT is innate. Haha.) If u can keep up with this episode ur legit in Mensa. Love u bye

FOLLOW SPIRAL: @spiralthepod / FOLLOW LAUREN: @s.ilver (IG) @laurentepfer (TW) / FOLLOW ELAINE: @elainerfarah / EMAIL US: [email protected]

Oh hello it's Lauren! Welcome to this week's episode, the basement edition! Today we talk about a lot of things including spam emails (I am being attacked via Gmail), horse camp (Elaine went), and Oreo desserts (Elaine's Dad is legit obsessed). We also talk about Netflix's famous show, The Crown (every middle-aged American is enthralled), how TikTok is a dangerous leech (God help us), and dissociating in therapy (been there done that). We hope you enjoy... and if you do... leave us a review?!?! Apparently that helps. TTYL and see you next week! 

FOLLOW SPIRAL: @spiralthepod / FOLLOW LAUREN: @s.ilver (IG) @laurentepfer (TW) / FOLLOW ELAINE: @elainerfarah / EMAIL US: [email protected]

Heyyy it’s Elaine and welcome to our podcast! On our first ever episode, we talk about food (where Lauren tried hummus for the first time, the concepts of texture, seltzer, and “one polite bite”) … I guess we also discuss Taylor Swift conspiracies, what a MacArthur fellow IS, and Broadway (help us). Finally, we talk about why we’re spiraling (which is the point of this podcast). Randomly Lauren can’t pronounce any words correctly and I don’t think my mic was plugged in all the way (rookie mistake.. what can I say.. I’m sorry?) Sorry we sniffle so much (Lauren has covid, I DONT). DM us on Insta and Twitter and say hi.. someone will reply and might even reveal their identity. We love u and want to take u out on a date. See you next week!!

FOLLOW SPIRAL: @spiralthepod / FOLLOW LAUREN: @s.ilver (IG) @laurentepfer (TW) / FOLLOW ELAINE: @elainerfarah / EMAIL US: [email protected]