I've been toying with the idea of creating a music podcast focused on production and sound design. This is one of the formats I've been thinking about where I have a conversation about music with people who know what they're talking about. This might be the start of a new show, or this could be the ononly one of it's kind.



00:00:20 Intro
00:03:24 Screaming Techniques
00:07:30 Pitch Correcting
00:12:54 Kratom Tangent
00:16:36 Production Hot Takes
00:29:32 Sound Design
00:33:10 1 Chorus Only
00:39:08 Darkside of Music
00:48:00 Making Music for Yourself
00:54:50 Music Recs

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Spent a few days on the island of Koh Samui with Valerie and friends. Shout out Lazar, Gabriela, Trish and Jordan. 

00:00:20 Koh Samui
00:04:30 Muai Thai
00:10:00 Canvas
00:15:50 AudioFlex
00:21:30 Spotify AI Wrapped
00:39:10 Spotify Sucks
00:42:16 History of Music Discovery
01:13:46 Future of Discovery

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

For episode 100, I wanted to release something special. in 2024, Richie is the new relationship that I am most proud of and most excited about. I feel like 2024 has been a really special year for me in terms of my ability to build male relationships, and Richie is a great example of that. I feel in the past I would have been awkward trying to get close to someone like Richie, and I feel so appreciative of him and grateful to have him in my life. Both of us have crazy schedules so this is a part 1. Hopefully I can get a part 2 to release around episode 120. I also can't believe I've made it to 100 episodes. When I started this project I was hoping I would make it to 20, and at this point I ahve no intention of stopping. Still loving what I do and love the joy this podcast has brought me.

00:13:00 Winter Hill Mafia
00:21:40 Why?
00:39:40 Being Blind
00:48:08 Making Money
01:00:20 Flipping Cars
01:10:30 Cannabis Tychoon

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Thoughts on investing and exploring some of the parts of me that suck.

00:00:20 2025 Review
00:03:26 Turion Space
00:06:26 Myria
00:18:48 Investment Lessons
00:34:00 Private Equity

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Andrea and I worked together at KeepTruckin and is my favorite hater. She is a master at being a hater and has a outlook on life that I find fun to poke at but also informed and based in fact. I love talking to Andrea because we generally differ on our views on life but are able to debate and argue in ways that lead to both of us learning about the other. 

00:00:30 Welcome Andrea!
00:08:00 Being a Hater
00:11:00 The DNC
00:16:40 Election Thoughts
00:21:58 Buying or Selling
00:39:00 Friendship vs. Dating
00:54:10 Socialism
01:02:08 How we met
01:24:40 Buying or Selling

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Election review & first update from Bangkok. 

00:00:20 In Thailand
00:05:12 Building a Dream Team
00:09:16 Election Thoughts
00:09:40 Rise of Podcasts
00:22:00 Bad Data Sources
00:23:52 Party vs. Person Aligned
00:27:40 Money talks
00:30:26 Name Calling
00:33:00 Fantasy Football Update
00:37:36 Spotlight: Where Should We Begin?

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

It's the start of the NFL season, which means fantasy football is back. I am joined by Eric & Sabrina, where we talk about how the first yer of living together has been, our fantasy draft, and what we're looking forward to. As I edited this episode I could hear how much closer we have gotten compared to our first podcast (EP037). 

Excited for the next year!

00:00:20 Roomie Review
00:02:50 Sabrina Fucked Up
00:23:36 Collusion
00:26:40 Reality TV
00:41:42 Mini Life Update
00:45:22 Singing Lessons
00:48:40 Pet Peeves
01:01:28 Fantasy Recap

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Been a while since my las life update, but it felt good to get back to it. Going to be doing a lot more life updates while in Bangkok.

00:00:20 Thailand & Vegas
00:03:20 Kratom Update
00:07:00 Everybody Lies
00:16:58 Male Friendships
00:20:14 Nikki Recap

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

00:00:30 Emily punking Sean
00:23:04 Lyndsey Fight
00:45:22 Emily Fight
00:56:02 Greg's Love Triangle
01:24:14 Good night emily
01:33:44 Love triangle conclusion
02:00:16 Tiesto == Drake
02:17:20 Music Predictions

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

00:00:30 Emily Spotlight
00:12:30 Drugs for the blind
00:18:00 Ketamine Samalia
00:22:20 Sofi Tucker
00:27:18 Dreamville
00:31:00 Fencing
00:45:18 Coccaine
01:03:04 Love triangle
01:15:36 Day 3 Preview

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments