A bit on the surprised side that it took me a year of podcasting to publish an acid episode, but here we go. Definitely a lot I would want to do differently next time, but liked how this turned out. Hope you enjoy!

00:00:20 Trip intentions
00:03:30 Rachel joins the chat
00:04:54 Conspiracy corner
00:18:02 Eat the rich
00:27:12 Scared politicians
00:38:56 Money talks
00:45:28 Jeffrey has entered the chat
00:48:12 Stretching
00:52:36 Dissociation
01:01:24 5 Hour Checkin
01:06:22 Frederic Chopin
01:14:50 Jackie Link
01:16:38 Valerie has joined the chat
01:17:10 Dating
01:22:16 Jackie reflection
01:29:44 Base vs. Chaos
01:38:48 CrayRay
01:45:38 Lyndsey
01:49:34 Johnathan
02:08:32 Trauma bond
02:21:52 Disecting love
02:34:58 Lonely
02:36:48 Jackie link

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Second podcast with Rachel was a roller coaster. Started a bit rough but I think we ended up talking about a lot of important stuff. 00:00:40 Welcome Rachel!

00:01:20 Delusional Greg
00:16:04 What is openness? 
00:59:14 College co-dependence
01:15:56 Can we do better?
01:21:50 College lessons
01:50:22 Our first jobs
02:04:22 Life cycles

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Been thinking a lot about comfortability lately and how I want to comunicate in my relationships. These ideas are still pretty raw, and will evolve over time, but this is a good insight into how I process thoughts at the beginning phases of development. 

00:00:40 Ankle update
00:04:32 Comfort currency
00:14:38 Emotional canaries
00:19:58 Improving my communication
00:02:50 Shoutout Nathan!
00:30:46 Upcoming episodes

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

"5th annual friendsgiving literally a record for the books. That's literally what it was. Duh..." - Sabrina

For this Friendsgiving, I set up mics in the studio and left them running all night. These are some of the conversations that got captured.

00:00:30 Intro
00:01:38 Sabrina
00:04:40 Eric
00:05:22 Jacob b2b Victoria
00:24:54 Mom
00:39:50 Mom b3b Amy b3b DP
00:43:14 DP
00:47:50 Loopsdigi b2B Qbert
01:10:20 Sabrina b2b Jacob

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

The Jacob pod is in the books. This was a pretty hard podcast to make chapter markers for because the conversation flowed very seamlessly from one topic to the next.  Jacob has grown so much since I first met him, and it was great to talk to him about his thoughts on life and see how he has changed over time. Can't wait to record round 2 with him.

00:00:00 Intro
00:03:28 Podcast evolution
00:05:52 Collective
00:16:50 Early career
00:27:58 Professional confidence
00:34:46 Therapy
00:48:24 Owning your decisions
01:07:20 Collective Scaling
01:17:28 Growth phase
01:30:28 Online dating
01:54:46 Moving
02:01:20 Manatint styles
02:11:44 Keep Truckin
02:28:06 Expensing strippers
02:36:42 Fake tits? 
02:53:00 Jacob's evolution

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

This is a sibs episode with Jeffrey and Amy where we debriefed our Burning Man experience.  So far, this is definitely one of the epinfsodes I'm most proud of. Covered a lot of stuff, and the editing for this was a total nightmare.Shout out Nathan!

00:00:40 BM Planning
00:05:12 Moop!
00:10:44 Flood
00:27:10 Dickstruck
00:32:02 Zendo
00:53:06 Jerky
01:00:02 KGeorge
01:06:26 Music recap
01:12:10 Orange Sunshine
01:16:44 Small Moments
01:30:58 Energy work
01:54:08 Bad vs. incompatible energy
02:02:46 Plan for no plan
02:18:10 The Temple
02:38:16 Mr. Powerful
02:41:26 Foam Dome

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

This is a live recording from Aftershock 2023, a metal festival in Sacramento. Since this was recorded outside the studio, and while all of us were on drugs, the recording quality is a little rough, but I'm glad I was able to capture part of this experience. This was my 4th year at Aftershock and the only piece of media I have to remember it, so hope you enjoy. If it seems like we abruptly switch topics or revisit an old topic, blame it on the acid. 

00:00:40 Introduction
00:11:48 Live recordings
00:17:16 Ty's Aftershock journey
00:31:36 Tool
00:36:46 Limp Bizkit
00:44:40 More Tool
00:51:48 Replacement value
01:01:16 Our first Tool concert
01:12:12 Guitar gear
01:17:22 Concert stories
01:34:34 Embrace the boomer
01:41:06 Garret's career
01:50:30 Oliver Anthony
01:55:46 Bulking season
02:07:36 Mr. Perspective
02:12:00 Understanding your body
02:21:06 Music thoughts
02:34:56 outro

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Still struggling with my breakup. Still spiraling lower. I am thinking it will get easier moving forward though. Can't explain it, but I feel like I'm at rock bottom. 

00:01:16 Recent travels
00:06:46 body issues
00:11:50 Jackie Update
00:23:16 Depression
00:27:34 Trigger me timbers!
00:35:08 The Red Rock
00:39:20 Cortisol
00:41:12 Ketamine Therapy

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

I've been playing fantasy football for 20 years now, and recently experienced the most absurd drama in my league. Since half of the league has been on my podcast, I figured I'd record an episode about everything going on. 

00:00:40 The T
00:10:58 Glass House Warriors
00:34:26 David's side
00:50:10 Final Conclusion

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Bit of a different episode, I had a mental breakthrough a few months ago and recorded it. Was not planning on publishing it but I made a deal with the multiverse, and it delivered, so here we go. 

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments