Want a astrology chart reading from Charlotte? Email her! 
[email protected]

This episode is the first conversation with someone I don't know very well. Charlotte is a friend of Jefrey & Jackie, and this recording takes place the morning after the first night we met. I have been a bit insecure at the idea of having an episode with someone I don't know very well because I worry I will sound awkward or unnatural, but whatever, it's too late now. 

The audio quality isn't the greatest as I messed up and recorded with the wrong mic, but hopefully you can still understand what we are saying. Enjoy!

00:00:00 | Charlotte's intro to astrology
00:06:28 | Humans love stories
00:09:06 | Greg's astrology chart
00:16:28 | Creativity: Grab hold by letting go
00:22:00 | Why I started making music
00:26:20 | Charlotte's perspective on art
00:28:40 | What my chart says about how I love
00:34:32 | How Jackie and I interqact astrologically
00:47:12 | My thoughts on Charlotte's chart reading
00:53:20 | My first impression of Charlotte
01:01:48 | Exerpts from our journals
01:03:36 | Charlotte's first impression of me
01:07:00 | Cancel culture

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Jackie joins me for part of my life update. I've been playing around with vocal editing lately. I edited a clip of Jackie saying "space trash robot" and added it to the outro. Vocals are a huge pain, so getting the hang of editing them. 

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

J. Ryan joins us this week for his debut episode. Ryan and I go back to my first job at AdRoll, where he was one of the first friends I made after getting into tech. A lot of the early lessons I learned about how to treat people in the workplace, how to carry myself, and how to determine what is important, I learned from Ryan. Part of the motivation for starting this podcast was my sadness that I'm not able to go back listen to all the conversations we've had over the yers, so it's great to finally get one in the books.

I think the most special thing about Ryan is his willingness to be honest and open with his insecurities. Those who know him likely see him as a confident, accomplished super connector, and my personal belief is that a lot of his power comes from his ability to show up authentically and not hide the parts of himself that make him squirm. I know the concept of "power in vulnerability" is thrown around a lot these days, but I think Ryan embodies this. Great conversation and lots of learnings.

Ketamine PLaylists:
KetaDream (OG)
KetaDream (Deep House)

Enjoy! 

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

This is a 3 part episode which starts with me in the car, right before surgery. Part 2 is recorded right after I ws discharged, and part 3 was recorded 2 days later. Overall a bit of a roller coaster. My eye still is pretty uncomfortable, but it's getting better. Overall so grateful to have pushed past this obstacle, and ready for what's next. 

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Last life update before my surgery today. Feeling a little uneasy but overall life is good. Excited to move forward. This episode is releasing at 11am, which is the time of my surgery, so wish me luck. 

Email me if you want to be a part of my analog Connections App idea. 

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Lillian was visiting from Portland, so the two of us recorded our catch up. I am super proud of this episode because I feel like Lillian has done so much to push herself to grow in the past year, and it was beautiful to get to meet the new Lillian and get to know her. 

Surgery Update: Schedule for Friday, 5/26. Will try to post an episode soon after detailing my experience. 

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Solo episode today to do a life update and process my thoughts around my surgery. Hope you enjoy!

0:00 - Surgery Update
6:40 - Processing Surgery Update
13:06 - Over-awareness: Is it possible to be too aware?
16:02 - Current Life Todo's
20:56 - 50 First Date Questions
25:24 -  Connections App Idea
36:38 - Enjoying hunger


I'm going to be answering questions or discussing topics people send me, so send me anything you wanna hear more about. 

[email protected]

 

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Sean joins me from Japan for a chat. 

0:40 - Sean's Pilgrimage
2:40 - Shedding Expectations: So often the plans we have and the way we expect life to unfold ends up being so different from reality
6:38 - Emotional Walking: The thoughts that come up while on long walks
9:20 - Being Present: It's really hard
14:10 - Balancing Priorities: How do we decide how to spend our time?
21:24 - Execution Gymnastics: How Sean is good at execution and the mental games we play to motivate ourselves
26:42 - Managing Energy
28:08 - Dating Long-Distance: It's not fun
33:30 - Surgery Feelings
44:09 - Checking In On People
45:16 - Calls vs. Texts
50:20 - Experiencing Japan

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

After 9 episodes, Rachel finally joins for a chat. We discuss her relationship journey, and break down her recent experience processing and internalizing her most recent love. Great insights into attachment styles, how people love and connect, and how her understanding of relationships has evolved. 

I'm going to be answering questions or discussing topics people send me, so send me anything you wanna hear more about. 

[email protected]

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

This episode is a bit different. I'm publishing my audio journal from my most recent ketamine therapy session. This is recorded at the ketamine clinic I go to while I am still very high. 

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments