Brad is a friend, healer, and founder. I love talking with Brad because he is able to give me new thoughts in the realm of business and spirituality, which is a rarity. Loved this conversation and apprecaite the honestly and openness Brad brought. 

00:00:30 Welcome Brad!
00:01:40 Disconnecting
00:05:16 What is art?
00:09:38 Creativity
00:22:16 Why we do
00:36:16 Why vulnerability is important
00:41:34 Brad's healing journey
00:59:44 Success through failure
01:08:50 Back to Brad
01:15:44 The EO Story
01:30:24 The big "What if"

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Welcome to the first episode of spiraling up w/ Jeff. For my first episode, I sit down with my big brother Greg to chat about life, love, and Madden. If you like this episode, message me with who you want me to interview for my next episode.

Chapters:
00:01:16 Stranger Danger
00:04:40 Monetizing the homeless
00:10:42 Greg in college
00:18:22 Repairing relationships
00:26:52 NY social life
00:31:30 Jackie Time
00:41:56 Openness
00:46:28 Burning Man
00:57:24 Yosemite
01:09:00 Emotional processing skills
01:13:44 Relationship longevity vs. happiness
01:29:26 Parenting lessons
01:45:16 Paying for performacne
01:51:08 Focus on what you're good at
01:58:54 Jeffrey and I influencing each other
02:03:42 Jeffrey learning about me
02:10:48 Jeffrey's future
02:16:30 Madden

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Last update before Burning Man. Wish me luck and send me love. 

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Cousin Trish recorded a podcast with me while she was in SF. Trish is someone who I love and connect with really closely, as we both are aligned spiritually and feel so much love for each other. It's a really unique relationship in that we see each other every year or two, but when we do see each other we spend a lot of time together, so we have a front row seat to each other's growth journey. We recorded this right when we first saw each other, so you are hearing us catch up with each other. 

Chapter Markers: 
00:00:00 Coming to America!
00:04:58 The patriarch 
00:11:32 The "coming out" experience
00:27:10 Trish's life journey
00:37:18 Bi is cap
00:41:50 Monogamy life
00:44:26 Bounderies
00:53:06 Manifesting
01:05:58 The victim trap
01:18:06 Our emotional growth journeys
01:29:18 Speaking your dreams
01:37:20 Ayahuasca stories

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

This was recorded in May and is a debrief of a first date I went on with Naomi. We hung out at my apartment after our date and talked about what the date was like for us. It was fascinating to debrief a date in real-time, as we often leave dates wondering what the other person is thinking. Huge shout out to Naomi for being willing and open to doing something like this. As a note to those who lsiten each week, this date occurred during a polyamorous phase of my relationship with Jackie. 

Chapters:
00:00:00 First impressions
00:04:36 First date
00:12:48 Communication & therapy
00:16:32 AI therapy
00:21:54 Music and writing
00:25:00 Naomi's dating history
 

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

It took 20 episodes for the final Dalli sibling to make an appearance, but the weight was worth it. This was the best conversation I've ever had with Anthony and I feel so grateful for this Podcast and the environment to create a memory like this one. Thanks Anthony, love you so much.

00:00:00 Welcome Anthony!
00:02:46 Anthony's relationship with Amy
00:08:16 Life on the spectrum
00:15:12 Anthony's childhood
00:22:46 Social skills
00:24:32 Martial arts
00:33:04 How to teach
00:42:22 Love on the spectrum
00:48:32 Drugs
00:57:24 Money

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Valerie and I chat 1 year after all the chaos started last year. We chat through how we are doing, our experience, and what the future holds.  It was really nice to catch up with her. I'm worried about her and wish I could do more to help, but not sure what to do. Still love her and want the best for her. Love you Valerie!

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

NOTE: Listen  on 1x Speed. 

After 5 years, this is my frist track. Enjoy!

Soundcloud Link

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

If you haven't listened to episode 002 with Valerie, you should do that first. In this conversation, I talk with Valerie's sister Lyndsey about her experience of Valerie's crisis. We debrief, process, reflect, and more. I was so proud of Lyndsey and impressed with her vulnerability and maturity during this conversation. Not many people would be willing to be so open about such a painful part of their life, and I felt honored that she was willing to do that with me. Thanks Lyndsey. 

00:00:00 Welcome Lyndsey!
00:01:00 Storm brewing
00:08:26 Operation Save Valerie
00:14:26 Bribing cops
00:18:10 Managing information
00:20:08 Support systems
00:23:24 Therapy battle
00:38:56 Lyndsey's relationship with her mom
00:48:20 Learning from your kids
00:54:36 The case for therapy
01:02:36 Back to Valerie
01:10:08 Valerie in NY
01:30:30 Testing your support system
01:43:12 Letting people struggle
01:53:42 Looking back

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

I almost died last weekend. It was very scary and very close, and I'm grateful to be alive and recovering. I will be ok and will make a full recovery. Love you all.

If you are interested in seeing what my leg looked like in the hospital, you can click the link below. Trigger warning though, it doesn't look great.

My leg at the hospital

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments