Solo episode today to do a life update and process my thoughts around my surgery. Hope you enjoy!

0:00 - Surgery Update
6:40 - Processing Surgery Update
13:06 - Over-awareness: Is it possible to be too aware?
16:02 - Current Life Todo's
20:56 - 50 First Date Questions
25:24 -  Connections App Idea
36:38 - Enjoying hunger


I'm going to be answering questions or discussing topics people send me, so send me anything you wanna hear more about. 

[email protected]

 

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Sean joins me from Japan for a chat. 

0:40 - Sean's Pilgrimage
2:40 - Shedding Expectations: So often the plans we have and the way we expect life to unfold ends up being so different from reality
6:38 - Emotional Walking: The thoughts that come up while on long walks
9:20 - Being Present: It's really hard
14:10 - Balancing Priorities: How do we decide how to spend our time?
21:24 - Execution Gymnastics: How Sean is good at execution and the mental games we play to motivate ourselves
26:42 - Managing Energy
28:08 - Dating Long-Distance: It's not fun
33:30 - Surgery Feelings
44:09 - Checking In On People
45:16 - Calls vs. Texts
50:20 - Experiencing Japan

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

After 9 episodes, Rachel finally joins for a chat. We discuss her relationship journey, and break down her recent experience processing and internalizing her most recent love. Great insights into attachment styles, how people love and connect, and how her understanding of relationships has evolved. 

I'm going to be answering questions or discussing topics people send me, so send me anything you wanna hear more about. 

[email protected]

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

This episode is a bit different. I'm publishing my audio journal from my most recent ketamine therapy session. This is recorded at the ketamine clinic I go to while I am still very high. 

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

I'm going to be answering questions or discussing topics people send me, so send me anything you wanna hear more about. 

[email protected]

 

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Another Jackie Episode! Get excited!  

Topics:

• Relationship Update
• Qualifying Statements
• Narcissists

In future episodes, I'm going to start answering questions or discussing topics people send me, so send me anything you wanna hear more about. 

[email protected]

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Jackie and I talk through updates on my vision, how I'm feeling, and how life has been going for me. Also, this is the first episode that the podcast has an outro song! Special thanks to Naraka for the cool track. 

Questions? Feedback? Comments? Email me:

[email protected]

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Life update on my eyesight. Press F to pay respects. 

Questions? Feedback? Comments? Email me:

[email protected]

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Amy and I sit down in Vietnam to celebrate my birthday, talk poly, her relationship with James, and more.  

Questions? Feedback? Comments? Email me:

[email protected]

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

My first solo episode. I break down my possible next career steps as well as some ideas I've been toying with. 

Topics:

• Possible Companies (7OHMZ, Eventchain, Booth.ly)
• What is natural? 
• Feedback without examples

Questions? Feedback? Comments? Email me:

[email protected]

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments