In this episode, I talk about waiting to get approval before stepping into a part of who you are. Also, it's almost eclipse season! I talk a little bit about the eclipse coming up on May 26th and how it might be impacting a specific area of your birth chart and life. 

Find me on Instagram @laurendonelson or on my website laurendonelson.com

In this episode I got to chat with my friend and colleague Aleta Storch (she/her). Aleta is a therapist, dietitian, and a certified Body Trust provider. Aleta works with folks with eating disorders and ADHD. She's an all around amazing human doing great work in the world. You can find Aleta at wiseheartnutrition.com and on Instagram @the_adhd_rd

This episode was edited by Cole Triplett. Thanks Cole!

Follow me on Instagram @laurendonelson or find me at laurendonelson.com

In this episode, I talk about considering what would fill your brain space if you believed there was nothing wrong with your body.

In this episode, I'll guide you through a 2 minute meditation to connect with your body. I also talk about how you can connect with the full moon energy on April 26th.

I like to use astro-charts.com or astro.com to generate birth charts.