In this episode, I'm sharing about my experience realizing I need to slow down at this time of year. We're about to transition seasons - summer to fall, as well as yang to yin season. Transitions often require slowing down. 

I'm supporting Texas Equal Action Fund, an organization that provides financial support to people seeking abortion care in Texas. I hope you'll donate to them too. They're on Instagram @teafund

Find me on Instagram @laurendonelson and on my website www.laurendonelson.com. If you're loving this podcast, leave me a 5 star review! Share it to Instagram and tag me! 

This week I'm talking about prioritizing pleasure and how I'm trying to change my relationship with it.

If you're enjoying the pod, leave me a 5 star review! Screen shot the podcast, share it on Instagram, and tag me.

Find me on Instagram @laurendonelson or on my website www.laurendonelson.com

This week I'm talking about how challenging it can be to accept that you are changing. 

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This week I'm sharing how I've been managing my fear through a mindset practice. I'm also talking about the importance of this full moon and the major Aquarius vibes that are coming up this month. 

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I'm teaching an Intuitive Healing Meditation class that starts August 2nd. Learn more on my website: laurendonelson.com Find me on Instagram @laurendonelson. 

In this episode, I share my thoughts on "silly" spirituality - which often happens to be spirituality that womxn and non-binary folx engage in. 

I'm offering a 3 week Intuitive Healing class that starts August 2nd. It's a deep dive into meditation and psychic work. If you're interested, the details are on my website - laurendonelson.com. 

Find me on Instagram @laurendonelson or on my website laurendonelson.com. 

If you're loving the show, leave me a 5 star review! 

There's so much going on right now - for me personally and astrologically. I have been in serious need of grounding, so what came through for me this week was so share my favorite grounding meditation. I hope you enjoy! 

If you're enjoying this podcast, leave me a review! Share it with your friends and on social media. Find me on Instagram @laurendonelson or on my website laurendonelson.com. 

In this episode, I share about my relationship to rest and how it has evolved over the years. Rest is so important! 

Find me over on Instagram @laurendonelson or on my website laurendonelson.com 

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In this episode, I got to chat with my friend Monica Pirani (she/her, they/them). We talk about their experience as a queer person and how concepts like consent and boundaries show up (or don't!) in the wellness industry. 

Monica is a queer, nonbinary writer and creative. They have been an educator for 15 years and spent 10 of those years in the wellness industry teaching yoga and meditation. Find Monica on Instagram @monicapirani and on their website monicapirani.com.

If you're enjoying the show, leave me a 5 star review! Share this episode on social media. That's the best thing you can do to support the show. Connect with me on Instagram @laurendonelson and on my website laurendonelson.com.

This episode was edited by Cole Triplett. Thanks Cole!

This week I talk about how I first realized I had a lot of fake rules around food and my body when I was in eating disorder recovery. Now I'm starting to explore where they show up in other areas of life. If content about eating disorders is not for you, feel free to skip this episode. I will never use specific numbers or behaviors when talking about eating disorders. All content is Health At Every Size aligned.

Find me on Instagram @laurendonelson or on my website laurendonelson.com

In this episode, I share my thoughts on the good and the bad of affirmations and law of attraction. 

Tell me what you think about affirmations and LOA over on Instagram @laurendonelson. You can also find me on my website www.laurendonelson.com

If you're enjoying Spirit Body, subscribe and leave me a 5 star review! This podcast is still really new, and it will help others find it.