Get Unstuck - Understanding and Overcoming Resistance

Feeling stuck? Here’s the hard truth about why you’re actually blocked — and what to do about it.

In this episode of Spirit Sherpa, co-hosts Kelle and Joshua, return to tackle the recurring challenge of feeling stuck, as suggested by a loyal listener, Elizabeth. The conversation explores personal anecdotes and actionable strategies for overcoming resistance and navigating periods of stagnation, whether physical, emotional, or spiritual.

Key Topics Include:

Identifying underlying fears

Differentiating between genuine lack of clarity and resistance

Patience

Critical thinking

Cultural and community dynamics

Self-care over self-soothing

Self-reflection

Unblocking your path

Advancing on your personal journey

00:00 Welcome to Spirit Sherpa

00:16 Mercury Retrograde and Coffee Talk

00:52 Listener Suggestions and Episode Ideas

02:17 Massage Therapy and Personal Stories

04:37 Understanding Stuckness

06:06 Lack of Clarity and Resistance

10:09 Business Insights and Multi-Dimensional Success

13:09 Settling and Self-Care

14:48 Understanding Self-Care vs. Self-Soothing

15:29 Breaking Free from Old Patterns

16:11 The Importance of Patience and Trust

18:25 The Value of Being Over Doing

19:30 Energy Fields and Relationships

26:18 Defining Your Path and Goals

31:32 Critical Thinking and Unsticking Yourself

33:27 Conclusion and Final Thoughts

Keywords:

feeling stuck

how to get unstuck

spiritual growth

personal growth

self awareness

shadow work

spiritual awakening

energy healing

inner resistance

lack of clarity

life transitions

identity shift

ego death

self sabotage

healing journey

spiritual coaching

transformational coaching

woo spirituality

energetic blocks

emotional healing

mindset shift

critical thinking

self development podcast

spiritual podcast

consciousness expansion

healing trauma

personal evolution

law of attraction

manifestation blocks

self mastery

spiritual business

alignment

intuition

breaking old patterns

awakening journey

doing the inner work

spiritual entrepreneur

stuck in life

fear of change

self worth

If you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/

Licensing and Credits:

“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to [email protected]. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

Shedding the Past - Finding Balance and New Beginnings

Co-hosts Kelle Sparta and Joshua Radewan discuss their personal journeys through physical healing, emotional processing, and spiritual transformation. Kelle shares her post-surgical experience of navigating a double hernia recovery and the unexpected physical shifts that followed.

Key Topics Include:

Dying to oneself

Resetting old habits

Releasing past failures

Setting inspired patterns

The profound impact grief has on personal evolution

The importance of consciously choosing one's new identity

Aligning daily habits with new goals

Trust in the universe

00:00 Welcome to Spirits: Meet Your Hosts

00:51 Post-Surgery Reflections and Life Reset

03:54 The Symbolism of Tattoos and Snakes

06:02 Technical Difficulties and Mercury Retrograde

06:45 Dying to Yourself: A New Way of Being

09:58 Hyperfocus and Finding Balance

16:45 Rebuilding Habits and Physical Health

18:34 Embracing Leadership and Self-Transformation

19:46 Upleveling the Business and Personal Growth

20:37 Embracing Recognition and Overcoming Grief

21:15 The Power of Grief Clearing

23:36 Impact of Personal Energy on Business

24:20 Using Media for Emotional Release

29:10 Revisiting the Basics and Teaching Others

30:08 Navigating Fear and Inspired Action

36:41 Breaking the Doom Scrolling Habit

39:19 Concluding Thoughts and Call to Action

Keywords:

spiritual awakening

dying to yourself

spiritual death

ego death

spiritual rebirth

identity shift

personal transformation

spiritual evolution

grief clearing

healing grief

energy healing

shadow work

spiritual growth

inner work

emotional healing

letting go

death of the old self

spiritual podcast

metaphysical podcast

conscious evolution

spiritual leadership

Saturn return

shamanic journey

ritual healing

sound healing

energy work

empath healing

spiritual business

healing burnout

spiritual burnout

awakening symptoms

spiritual reset

becoming your true self

purpose and meaning

woo spirituality

If you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/

Licensing and Credits:

“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to [email protected]. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

Why Internet Spells Are Dangerous! The Hidden Karma & Blowback No One Talks About

In this episode of Spirit Sherpa, your hosts delve into the intricacies of casting magic, specifically focusing on the consequences and ethical considerations of performing truth spells sourced from the internet.

Key Topics Include:

The importance of intention

Unintended consequences

Karmic implications

Caution and discernment

Magical workings

Far-reaching effects

Personal stories and experiences

Insights into responsible magic use

00:00 Welcome to Spirit Sherpa

00:49 The Importance of Audience Support

02:35 Introduction to Internet Magic

04:38 The Dangers of Online Spells

06:07 Understanding Truth Spells

08:52 Consequences of Casting Spells

15:10 Ethics and Karma in Magic

22:22 Personal Experiences with Magic

34:11 Final Thoughts and Reminders

Keywords:

internet spells

tik tok magic

truth spell

black magic

curse blowback

karma in magic

spiritual consequences

witchcraft warning

dangerous spells

energy work mistakes

spiritual ethics

magic gone wrong

baby witch mistakes

spell backlash

unintended consequences

energy protection

spiritual sovereignty

empath protection

astral safety

spiritual awakening podcast

modern shamanism

psychic mastery

energy boundaries

manifestation gone wrong

truth is dangerous

shadow work spirituality

new earth consciousness

dualities in spirituality

Spirit Sherpa

If you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/

Licensing and Credits:

“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to [email protected]. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

Holiday Break Announcement: No New Episodes for Two Weeks

In this brief holiday message, Kelle announces that there will be no new podcast episodes for the last two weeks of December. This break is to give her husband, who manages all the editing, some much-needed time off after dedicating himself to the task of post-op recovery nurse for two months non-stop. She humorously explains the concept of being 'overdone' and encourages listeners to take their own downtime if they are feeling cranky or exhausted. Kelle invites the audience to revisit over 400 past episodes during this break and promises to return with new content in the new year.

00:00 Introduction and Holiday Greetings

00:03 Announcement: No New Episodes

00:18 Reason for the Break

00:33 Signs of Being Overdone

00:53 Taking Downtime

00:58 Returning in the New Year

01:11 Enjoy Past Episodes

01:21 Final Holiday Wishes

If you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/

Keywords:

#SpiritSherpa

Licensing and Credits:

“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to [email protected]. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

Navigating Life's Clue-by-Fours - Mindset and Reality Creation

In this episode of Spirit Sherpa, hosted by transformational coach Kelle Sparta and Joshua Radewan, Kelle shares a compelling story about her recent trip to Medellín, Colombia. During the trip, she faced a series of unfortunate events, including a bad back, an asthma attack, a potential heart attack scare, and an ankle injury. Despite these challenges, Kelle explains how her mindset allowed her to perceive the trip positively.

Key Topics Include:

The importance of mindset

Synchronicities

Self-advocacy

Navigate adversity

Victimhood

Personal growth

Perspective shifts

Change your reality

Turning painful experiences into valuable lessons and gifts

00:00 Welcome to Spirit Sherpa

00:17 Kelle's Anniversary Trip

00:33 Mindset and Reality

01:37 The Back Pain Saga

01:50 Synchronicities and Medical Encounters

05:12 Asthma and Altitude Challenges

09:35 The Hot Tub Incident

10:32 Handling Adversity with Positivity

13:50 The Airbnb Troubles

14:56 Reflecting on Personal Growth

18:30 Dealing with Disappointment and Anger

19:04 Requesting a Refund

20:03 Finding the Silver Lining

21:33 Travel Challenges and Realizations

25:16 Unpacking Childhood Trauma

29:22 Overcoming Victim Mentality

34:41 Final Thoughts and Lessons

Keywords:

mindset determines reality

mindset shift

spiritual awakening story

law of attraction mindset

synchronicity stories

healing journey

shamanic wisdom

trauma healing

inner child healing

victim mindset

empowerment mindset

spiritual podcast

transformational coaching

personal growth podcast

spiritual growth

pain as a gift

manifestation mindset

resilience mindset

mindset coaching

spiritual lessons

emotional healing

conscious living

awareness and healing

energy healing

soul lessons

overcoming adversity

mindset mastery

self advocacy healing

intuition and synchronicity

If you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/

Licensing and Credits:

“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to [email protected]. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

Unplug from the Drama: How to Protect Your Energy & Reclaim Your Power in Chaotic Times!

In this episode of Spirit Sherpa, co-hosts Kelle Sparta and Joshua Radewan discuss transforming personal spaces into wellness retreats and the importance of finding peace amid global and personal drama. Kelle shares her past experiences with building a home wellness center and contemplates recreating it in Panama.

Key Topics Include:

Separating from fear and drama

Maintaining a peaceful state

Focusing on positive outcomes instead of anger and fear

Staying calm during protests and political unrest

Techniques for holding the energy of peace and unity

Practical tips for disconnecting from negative influences

Encouragement to visit Kelle's Discord server for free training on connecting energies healthily

00:00 Welcome to Spirit Sherpa

01:00 Creating a Wellness Retreat at Home

03:51 Fitness and Wellness Gadgets

07:03 Unplugging from Drama

15:21 Manifesting Peace and Unity

30:48 Join the Spirit Sherpa Community

33:35 Final Thoughts and Farewell

Keywords:

spiritual podcast

energy protection

avoid drama

emotional healing

spiritual coaching

manifestation tips

conscious living

raise your vibration

letting go of fear

spiritual awakening

collective healing

empath support

mind body spirit

peace mindset

drama detox

spiritual empowerment

grounding techniques

shadow work

spiritual growth

manifesting peace

energy mastery

wellness journey

spiritual community

conscious protest

unity consciousness

vibration shift

ascension symptoms

personal transformation

spiritual wellness

metaphysical discussion

If you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/

Join our community on Discord

https://discord.gg/x57qxNcKW8

You can find the Lumbar Support Back Stretcher here

https://www.amazon.com/dp/B09C7JP4F4?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1

Here is a link for a Shakti Mat

https://www.amazon.com/ProsourceFit-Acupressure-Pillow-Relief-Relaxation/dp/B0BG6N7W91/ref=sr_1_6?dib=eyJ2IjoiMSJ9.Rv0-O9u-k4oAzhRDlVxIzuOAawCFDTowWGH1eqGkkvHtWNV_t9MTSJhPIHmKHPaNDslEjxwQrdCkUa_gOEptCjD6KhtEnODu-XPdPsHpwaRHdffrNaUiuVph8_l-PirHJ38yKxQoJgHNlWtVH51eTRhBqFTLyvHVrmgIv5cRd799H8bVjKWaMFBl_rBlBTo6uYHKdn5kZOFdoDlPvZz4GHcen_HRdjqEK24MQsK0-ZM3LSqjdSnsjMkY_SAUavb8AQgGeLwO_-h3duqeYIjlawKkGKPpAFxl70fLDtUmUt4.r43vqiI0rvI-EqUJwEr8aD-AK-pm8bdkjlvjJcZa8VM&dib_tag=se&keywords=shakti+mat&qid=1765046750&sr=8-6

Licensing and Credits:

“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to [email protected]. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

I Discovered a CHAOS ELEMENTAL Has Been With Me My Whole Life… And I Finally Released It!

In this episode of Spirit Sherpa, co-hosts Kelle Sparta and Joshua Radewan delve into the concept of chaos elementals and their impact on personal transformation. Kelle shares her experience with a chaos elemental that has accompanied her since childhood, explaining how it has influenced her life and transformation journey.

Key Topics Include:

Process to release the chaos elemental, highlighting the importance of sovereignty and conscious creation

Subtleties of advanced spiritual work

Evolution of personal growth

The significance of intentionality in shaping one's reality

00:00 Welcome to Spirit Sherpa

00:16 WWE vs. The Price is Right

01:01 Pandas and Personal Stories

02:09 Chaos Elemental: A Lifelong Companion

08:03 Releasing the Chaos Elemental

16:30 Shaking Off the Energy

18:42 Understanding the Chaos Elemental

19:26 Dealing with Energy Drain

21:23 The Power of Mantras and Words

22:21 Lessons from a Coyote Shaman

23:53 The Importance of Self-Sovereignty

24:44 Evolving Psychic Practices

25:47 The Journey of Personal Growth

30:46 The Role of Stubbornness in Spiritual Work

35:35 Transitioning from Pain to Purpose

37:23 Concluding Thoughts and Final Advice

Keywords:

chaos elemental

spiritual awakening

energy healing podcast

shamanic journey

Spirit Sherpa

Kelle Sparta

energy work

spiritual growth

transformation energy

chaos magic

removing attachments

elemental beings

paranormal experiences

spiritual coaching

psychic development

shadow work

spiritual protection

healing trauma

metaphysical podcast

mystical experiences

spiritual sovereignty

spirit guides

energy drains

awakening journey

mystical storytelling

If you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/

Licensing and Credits:

“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to [email protected]. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

Unlocking Your Psychic Abilities - A Journey Beyond Tarot

In this episode of Spirit Sherpa, hosts Kelle Sparta and Joshua Radewan return from a brief hiatus, discussing the art of transformational readings beyond traditional psychic methods. They explore the intricacies of psychic readings, emphasizing the differences between standard readings using tarot or oracle cards and the more profound transformational readings that involve deeper levels of spiritual insight.

Key Topics Include:

Challenges of learning advanced techniques

The importance of asking the right questions

Layers of energy fields and symbols

Experiences mentoring a client to improve intuitive skills

The broader scope of skills necessary for high-level readings

Personal anecdotes

Learning to interpret and handle complex spiritual information

00:00 Welcome to Spirit Hepa

00:17 Catching Up After a Break

00:58 Mamma Mia Memories

05:03 Premonitions and Intuition

11:48 Client Testimonials and Community Impact

15:04 Teaching Psychic Reading Skills

19:28 Transformational vs. Traditional Readings

20:05 Starting with Tarot and Oracle Cards

21:03 Different Decks for Different Purposes

24:32 Expanding Beyond Card Readings

26:07 Levels of Readings and Their Scope

28:38 Interpreting Symbols and Asking the Right Questions

31:14 Advanced Skills and Dealing with Curses

40:42 Pricing and Quality of Readings

42:26 Conclusion and Upcoming Retreats

Keywords:

spiritual awakening

psychic development

transformational reading

energy reading

intuitive gifts

premonition stories

999 portal

9/9 portal energy

spiritual podcast

metaphysical podcast

Spirit Sherpa

Kelle Sparta

shamanic coaching

spiritual evolution

ego death

synchronicities

manifestation stories

magic mojo

psychic training

tarot vs intuitive reading

medical intuition

energy healer

shamanic healing

spiritual gifts

intuitive coaching

metaphysical teachings

ancestral healing

spirit guides

spiritual protection

psychic accuracy

developing intuition

clairsentience training

clairvoyant development

empath abilities

mystical experiences

spiritual growth journey

You can listen to, or watch, the reading mentioned in this episode here.

Spiritual Evolution Energy Review - Tracy Fentriss

https://player.captivate.fm/episode/af04c29a-607a-49aa-9a6c-40dc4205d7eb/

https://youtube.com/shorts/RoOfgqlrM74

If you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/

Licensing and Credits:

“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to [email protected]. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

Stump the Shaman?! Shocking Spiritual Q&A on Kids, Portals, Spirits & Energy Heat!

In this episode of Spirit Sherpa, hosts Kelle Sparta and Joshua Radewan address a series of listener-submitted questions, covering topics such as energy scans on children, the ethics and logistics of energy work, and distinctions between energy cords and empathic merging.

Key Topics Include:

Warding practices

Personal symbology

Animal communication

Channeled writing

Discerning menopausal symptoms from spiritual energy heat

Empowerment

Spiritual knowledge

Practical tips

00:00 Welcome to Spirit Sherpa

00:16 Listener Q&A Introduction

01:47 Ethics of Energy Work on Children

03:53 Understanding Energy Cords and Empaths

06:09 Family Line Healing and Curses

07:39 Addressing Spiritual Activity and Portals

12:48 Personal Symbology

14:11 Animal Communication Insights

17:35 Nonverbal Communication with Animals

18:17 The Complexity of Psychic Communication

19:10 Channeled Writing and Downloads

24:19 Energy Heat vs. Menopause

27:08 The Importance of Hormone Replacement

29:01 Gut Health and Its Impact on Mental Health

32:00 The Ultimate Answer: 42

32:56 Final Thoughts and Listener Appreciation

Keywords:

spiritual podcast

Spirit Sherpa

shamanic teaching

energy work

empath cords

spiritual Q&A

child energy work

psychic protection

house warding

portals in homes

spirit portals

animal communication

spirit animals

channeling

automatic writing

channeled writing

energy scans

menopause vs energy heat

kundalini heat

intuitive development

psychic awakening

spiritual awakening

family constellation work

reiki for kids

empath parenting

personal symbology

spiritual ethics

spiritual boundaries

clearing curses

house clearing

paranormal activity

spiritual guidance

shaman answers

stump the shaman

metaphysical podcast

mysticism

energy healing

psychic training

intuitive coaching

spiritual empowerment

awakening journey

mystical experiences

If you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/

Licensing and Credits:

“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to [email protected]. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

Dark Magic, Demons, and Destiny Swaps - Navigating Ritual Abuse, Energy Manipulation, and Spiritual Awakening

In this episode of Spirit Sherpa, hosts Kelle Sparta and Joshua Radewan delve deep into the challenges of ritual abuse, subconscious healing, and spiritual awakening. Joshua shares his personal experiences and struggles with sleep deprivation due to retrograde energy, household breakdowns, and the effects of ritualistic trauma.

Key Topics Include:

Intricacies of black magic

Demonic possession

Subconscious impacts of past experiences

Dangers of participating in unknown rituals

Potential harm of destiny swapping

Informed consent in spiritual practices

The critical role of self-trust

Community support

Ethical considerations in spiritual growth

Power of intention

Awareness in personal development

00:00 Welcome to Spirit Sherpa

00:22 Personal Struggles and Retrograde Energy

00:59 Household Chaos and Breakdowns

03:29 Ritualistic Abuse and Black Magic

06:25 The Journey of Awakening

10:31 Destiny Swapping and Ritual Abuse

19:43 Empathy and Understanding Others' Struggles

22:56 Building Foundations for Deeper Work

23:52 Understanding Ritual Abuse

24:24 The Impact of Ritual Trauma

27:37 Navigating Ritual Environments Safely

32:20 Personal Experiences and Lessons Learned

36:35 The Importance of Ethical Practices

42:52 Final Thoughts and Community Support

44:37 Closing Remarks and Call to Action

Keywords:

spiritual awakening

dark magic

ritual abuse

black magic

shamanic healing

energy vampires

destiny swapping

spiritual trauma

exorcism

subconscious healing

demonic possession

energy clearing

spiritual warfare

shadow work

spiritual growth

manifestation

subconscious reprogramming

energy work

Spirit Sherpa

Kelle Sparta

Joshua Radewan

shamanic journey

energy protection

witchcraft

spiritual empowerment

spiritual coaching

healing trauma

spiritual awakening stories

paranormal experiences

spiritual podcast

occult healing

metaphysical podcast

If you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/

Licensing and Credits:

“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to [email protected]. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com