Let’s talk about those cravings that come from our appetite and ways to respond, rather than react to them.

Join me to learn more about diets both spiritually & physically as well as the nutrition factors of both. Learn how to choose the best diet for YOU. Listening guidance: If you don’t mind a longer episode feel free to listen through, but if you prefer shorter episodes listen to the 1st Part: Spiritual Diets then return when you’d like to pick up and listen to Part 2: Physical Diets which begins halfway through this episode. Happy listening!

Join Coach T for the final episode of this season to learn how to help, nourish, and support yourself spiritually by making a SOLID Spiritual health nutrition plan! Practical tips & scripture based meditation included! Don’t miss out!

Join Coach T to learn about 5 ways you can support your Mental Health (and general well-being) through your Spiritual Nutrition! An episode you don’t want to miss!

Join Coach T to learn 3 ways to help yourself make a solid mental health supported nutrition plan!

Join Coach T to learn about 5 ways you can support your Mental Health (and general well-being) through your Nutrition! An episode you don’t want to miss!

Learn more about how to support yourself and your mental health through the food & moods connection w/Coach T! An Enlightening episode you don’t want to miss!

In support of SAAM (Sexual Assault Awareness Month) we are taking a 7 Day journey from just surviving to thriving as we support ourselves with the word of God and are uplifted by scripture mediation, encouragement, & reflections. Join Us! Whether you are a survivor or not this is a beneficial devotional journey.

In support of SAAM (Sexual Assault Awareness Month) we are taking a 7 Day journey from just surviving to thriving as we support ourselves with the word of God and are uplifted by scripture mediation, encouragement, & reflections. Join Us! Whether you are a survivor or not this is a beneficial devotional journey.

In support of SAAM (Sexual Assault Awareness Month) we are taking a 7 Day journey from just surviving to thriving as we support ourselves with the word of God and are uplifted by scripture mediation, encouragement, & reflections. Join Us! Whether you are a survivor or not this is a beneficial devotional journey.