SPIRITUAL ELECTRICITY meditations with catt yiu

Enjoy a 16 minute meditation designed for deep rest. Find a comfortable position, lying down, and prepare to release mental and physical tension. This practice can be done at any time of day, even as a midday nap. You will be guided through relaxing each part of the body with breath and loving intention. xCY

Come into a 14-minute guided meditation designed to settle the agitations of the mind by focusing on the body and breath. Cultivate awareness and a sense of innate upwardness through the practice of gratitude. Whether sitting or lying down, relax and settle into your true nature. x

Enjoy a soothing 9-minute meditation, guiding you to reconnect with the present moment and your five senses. This practice cultivates inner calmness and serves as a pathway to joy.

Embrace each sensory experience as a journey toward a more vibrant life, igniting joy and well-being from within. x

Lie down and experience deep relaxation throughout your body with this 16-minute Yoga Nidra meditation.

Yoga nidra allows you to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during deep sleep. Activating delta brainwaves during yoga nidra allows your mind and body to rest while you're awake.  x

Take a moment to relax and nourish your mind and body with this 22-minute deep restorative meditation. This guided meditation will help you release mental and physical tension to ease into inner clarity. Suitable for beginners and experienced meditators alike, this meditation is a great way to recharge and reset. It can be practiced sitting upright or by finding a comfortable lying-down position. x

Settle into this 11-minute guided meditation to reset the racing mind. Gently detach from overthinking and anxiety to return to a place of inner clarity and relaxation. x

In this 8 minute meditation we practice the careful, yet powerful reminder:

In our (humanistic) pursuit of having everything, it is the appreciation of what we already have - right here and right now - that leads to content-ness, peace and happiness. 

In this season, we powerfully remind ourselves that true happiness isn't found in possessing everything, but rather in cherishing and being thankful for what we already have. As we immerse ourselves in this practice, we're guided to recognize and embrace the abundance that surrounds us. Only here can we occupy a fulfilling and joyful life. x

Enjoy a short guided meditation, designed to cultivate inner peace and calm the agitations of the mind. In this session, you'll find yourself seated comfortably, gently guided towards relaxation.

With each breath, shed the mind’s burdens, creating space for calmness to bloom within you. x

When our system cannot find safety through the body, it tries to find safety through the mind. And how does the mind find safety? Through worrying, overthinking, ruminating, projecting, comparing, distracting. To find safety in the body, we have to slow down and show the body we care. Seems easy enough right? It is hard, it takes courage and patience. It takes courage to remain soft in hard times. When we transfer our safety from the mind to the body—there, the change blooms into trust and empowerment. Lie down for a 18 minute meditation and be guided to this care. It takes courage to prioritize your well-being – let's take this step together. Catt x

Hi, settle in for a 19-minute guided meditation designed for deep, restful sleep. Complete your nightly routine by settling into bed and pressing play. We'll start with soft, soothing breaths, gradually easing tension with a body scan, guiding you toward rejuvenating rest. Awaken refreshed and inspired for the day ahead. xxCY