Start the day calm and motivated with this 12 minute guided visualization meditation to help stop procrastination and feel energized to work towards your goal(s).

Enjoy this short guided meditation to develop a peaceful state that is already naturally within you. Take the next 9 minutes for yourself only. Slow down, refill your energy, let go of the sticky nervous tension and connect with yourself.  

This meditation will help you nurture yourself and come back to the light, free, joyous YOU, you know to be your true self. The more you are familiar with this space, the more it becomes available to you. Happy practicing <3 xxCY

Everyday has unlimited possibilities ready for us. Listen to this 8 minute guided meditation every morning and set your day and mind up with a positive start for success and fulfillment. In the daily rush and busyness of our mind, we can easily lose sight of this powerful ability to CHOOSE how we want to experience the day. Find a quiet space to sit in peace and with yourself in meditation to find exactly what you need to create a great day.

Grounding tree meditation is a visualization practice that helps you connect with the present moment, calm excess chatter in the mind, relax your body and anchor yourself in an uplifting and steady mood. Find a comfortable, quiet place where you sit/lie down and join me for 18 minutes.

Use this 11-minute meditation to regulate your nervous system, guiding you toward inner clarity and relaxation. Find a safe space to lie down on your back and drop into connection with yourself through breath awareness and embodiment practice. You can use this at any time of the day, from the moment you wake up in the morning to right before bedtime. xCY

Gratitude is how we access believing we are blessed right in this moment. Everything that you need, you already have. And the things that you want are coming too, or perhaps even better than you could imagine. Have faith and know it is coming. In this 5 minute meditation, shift your mind to see the beautiful blessings that are around you right now.

In this 10 minute guided meditation, you'll use the awareness and placement of the breath to help increase calmness, clarity and ease. This meditation will allow you to practice your attention capacity to settle the mind and feel relaxed/focused. 

This meditation is practiced while laying comfortably on your back. In Yoga Nidra, we restore our body, senses, and mind to their natural function, relieving built-up tension in the layers of physical, mental, and emotional being. Studies have shown that just 20 minutes of Yoga Nidra equate to 2 hours of deep rest, leading to reductions in chronic pain and stress. I hope it serves you. xCY

In this 12 minute guided meditation, you'll use the awareness and focus of your breath to help increase feelings of relaxation and clarity in the mind. No matter how you show up, you will come out of this meditation feeling calm, cool and poised to take on the day.   

💛 This is a sitting up right meditation, if you are not able to sit up, or feel a bit tired today, you are invited to lay down.   💛 Make yourself as comfortable as possible for practice.  💛 Long lasting change: While meditating, you form neural connections associated with the positive feelings. Then, as you continue to practice meditating and repeatedly engaging with these positive emotions, you reinforce the pathways and make it easier to return to a relaxed and confident state even when you are not meditating.   💛 This meditation is also available on YouTube.  💛 While starting the day with meditation is wonderful, feel free to also use this meditation to refocus in the afternoon or at the end of the day to shift activity gears or mood.  💛 Thank you for practicing with me. Please subscribe and share with anyone who might benefit. xxxo Catt Yiu

This guided 20 minute body scan meditation will help ease you into full body relaxation. As you begin to tune into your body, locating where there may be tension, this meditation will accompany you into a deep easeful space within, loosening every muscle along the way leaving you feeling content and relieved.

This meditation can be practiced anytime of the day: In the morning, as a means to decrease tension and welcome the day on. A midday distressing tool giving you a second wind. Or most popularly, it can be used to guide the whole body into relaxation at bedtime allowing restful sleep. This meditation can be done laying down or sitting up right if you are experiencing higher levels of tension. xxCY