Spending a few moments reflecting on things in our lives we're grateful for, is the entry way to believing we are blessed right in this moment. Join me in a 15 minute guided meditation to help us lean into a more positive mood while carrying a grateful and radiant presence.  

💛 Welcome!! make yourself as comfortable as possible for practice.  💛 This is a meditation you can do laying down or sitting up right. See which is best suited for you today.   💛 Long lasting change: While meditating, you form neural connections associated with the positive feelings. Then, as you continue to practice meditating and repeatedly engaging with these positive emotions, you reinforce the pathways and make it easier to return to a relaxed and confident state even when you are not meditating.   💛 This meditation is also available on Youtube. 💛 While starting the day with meditation is wonderful, feel free to also use this meditation to refocus in the afternoon or at the end of the day to shift activity gears or mood.  💛 Thank you for practicing with me. Please subscribe and share with anyone who might benefit x Catt