#025 If your really want to ground yourself, you need to go a lot deeper then “taking a walk” of “do some gardening". In this episode I will give you 6 Daoist techniques to ground yourself that can actually change you life. For an online course about grounding go to www.groundtorelax.com.

#023 How do you make your prayer powerful? Many spiritual people feel a little bit awkward about praying. And that’s a shame, because you’re missing out on a very powerful tool in your life: the ancient science of prayer and intention. Because it IS a science. And in this episode, you will learn how you can use it succesfully in your own life.  

#021 Most spiritual paths see sexual desire as an obstacle to spiritual growth. For centuries you were taught that you had to be celibate if you wanted to awaken. But in this modern world, that's no longer an option. So luckily there is a path where you can use your sexual power for your spiritual growth: Daoism. In this episode, I will explain exactly how Daoism can help you to use your sexual power for your health and meditation.

#024 I’m talking to Dao teacher Eva van der Plas about the importance of grounding your spiritual practice and sexuality, especially if you're a woman. She also talks about female sexual trauma and she explains why the psoas muscle is so important if you want to ground yourself.  You will understand why they call it "the muscle of the soul". 

#022 Do you ever say "I should meditate more", but you can't seem to do it? We know that a spiritual practice is good for us, but it's difficult to actually do it. We think we need discipline and will power, but in reality we don't. This episode will give you insights to find a meaningful daily practice that you will enjoy so it becomes very easy to do. 

#020 You can’t have compassion for other people if you don’t have compassion with yourself. We know that. But it’s easier said than done. Today, I want to explore some Daoist ways to develop compassion. At the end of this episode, I will give you a very simple Buddhist technique that you can practice right away. 

#019 Conventional wisdom has it that you never combine spiritual techniques or paths because it will get you nowhere. But we live in a different age now and it doesn't seem to work anymore to stay with the same teacher or technique our whole life. So how do you navigate the incredible variety of techniques and teachers that is available to us today?

#017 In the last episode I spoke about spiritual teachers who have failed to grow up. But we all need teachers and guides. Especially if you want to travel the uncharted territory of spiritual awakening. So the question that becomes very important is: how do I pick a good spiritual teacher? 

#016 We tend to think about spiritual teachers as saints, but some of them still seem to be downright jerks. We have seen many me-too issues in the spiritual community. How can you be awakened and still have these problems? To answer this question, we need to see the difference between WAKING UP and GROWING UP. And that can be a big shift on your spiritual path. 

#018 Interview with American Tao Master Michael Winn about the mind-body split that Western people suffer from, the absolute need to ground your spiritual practice, and how to do that. Michael Winn co-wrote Taoist Secrets of Love: Cultivating Male Sexual Energy with Mantak Chia. This book caused a revolution in the West.