Sexual energy is the strongest energy you have in your body. So, why are we always tired? Learn how to dissolve blocked sexual chi again to live a more fulfilling life and enjoy abundant energy. Sexual transmutation and semen retention have a lot of benefits, but no one knows that you need to do THIS first. 
Sign up for the Free Love Mastery training (for men) here:
https://taoistlovealchemy.com/free-training
www.alexvangalen.com

In this podcast I will teach you to silence your inner critic instantly, without trying to tame or control it, and without fighting your thoughts. This is an extremely effective body-based Taoist method that changed my own life. It includes a special Taoist Inner Critic Meditation
Free Love Mastery training (for men):
https://taoistlovealchemy.com/free-training
Free grounding exercise:
https://groundtorelax.com/optin-page

During spring you can feel the abundance of energy in nature. And there's a way to draw in more of that energy. In this video, I will give you 4 very simple ways to start attracting more energy from nature. The secret? Your body is a magnet that attracts energy. You just have to know how to use it. Get your free training video here: https://groundtorelax.com/optin-page

The book The Body Keeps The Score by Bessel van der Kolk is about how you can heal from trauma. Trauma is not just stored in your brain, but mainly in your body, scientists have found. And that aligns perfectly with the Taoist practices. It helps us to heal the body so it will stop producing stress symptoms all day. So in this podcast, you will learn how to heal trauma through your body.   Get your free training video here: https://groundtorelax.com/optin-page

I this episode I will explain why most meditation practices do not relax you the way they should. And what you can do about it in a simple and effective way. It's all about grounding! It doesn't matter what kind of meditation practice you do, this will boost your practice. Get your free training video here: https://groundtorelax.com/optin-page

Most spiritual strategies to overcome worry and anxiety are not really effective and sometimes make things worse by trying to suppress the symptoms instead of dealing with the cause. Taoist have a very simple technique to embrace anxiety, release it from your body, and to start living from where your real power is: in your belly.  Get your free training video here: 
https://groundtorelax.com/optin-page

If you’re tried everything but you still don’t know how to relax and stop the thoughts running through your head… this might be the solution. In this episode, I will tell you how I struggled with this and the secret I discovered that gave me a breakthrough in my life (and the lives of my students). Get your free training video here https://groundtorelax.com/optin-page. 

Your "emotional issues" are not just in your head; they're in your body. And if you want to release emotional stress, your own body offers a much more direct approach to release that stress.  In this podcast, I will teach you 3 very easy steps to start doing that right now. Get the free training video here: 
https://groundtorelax.com/optin-page

#027 We are bombarded with sensory imput all day so our Fight or Flight response is turned ON 24/7. And that’s bad for you health. In this episode you will learn very simple ways to shut that Fight/Flight  response down and actually start feeling SAFE again. Also Alex will give you his personal email address so you can send him questions and suggestions for new episodes.  

#026 In this episode I share 7 secrets that helped me in my 3 decades of spiritual practice to have deep spiritual awakenings. They will help you to see what you can do to get a breakthrough yourself. I talk about goal setting, discipline, frustration, grace, and the ONE most important thing I can teach you about awakening.