When you’re battling the lies, self rejection and self destructive behaviours that come with an eating disorder you need natural and super-natural (spiritual) help to overcome them. I’m talking about light, truth, power and love…experiencing these things as more than a mental construct. We need help on all levels – biopsychosociospiritual. This one was key for me in my recovery. I welcome your feedback and questions. michellesparkes.com @mp_sparkes