In this episode, we explore the incredible power that words have over our reality. And this means written words, spoken words, as well as words we think in our heads. We will also look at some of the scientific research indicating this power and talk about how to apply the findings to improve our lives and take us to the next spiritual level.

This episode is about Mirroring. Mirroring is the phenomenon that says our reality and our experiences on the outside of ourselves, are actually a reflection of what is going on inside of us. Today, we will build upon what we talked about in the previous podcast on the Law of Attraction.

This episode introduces the most powerful of our natural laws, the Law of Attraction. First, we will look at the science behind it and then talk about how the Law of Attraction relates to our spiritual development.

In this episode, we explore the mind through learning about one of the most effective ways to improve negative thinking patterns.  It is called Cognitive Behavioural Therapy (CBT) and we will go through an introduction to how this mind training modality works and give you some basic, practical exercises that you can apply to yourself.

This episode provides a comprehensive introduction to Meditation. We explore several of the most common forms of meditation and participate in some practical exercises.

In this episode, we explore the main areas of physical health and how to maximize them. Good health is critical to spiritual growth because pain or disease can block the flow of positive energy. Interestingly though, poor health can act as a catalyst for spiritual seeking as it can propel a person to seek out a higher purpose for the physical issue.

Our second episode introduces us to the Soul. Our soul, and getting to know it, is at the core of spiritual study.  Not believing in or understanding the Soul halts our spiritual growth. True communion with our soul is the main goal of spiritual practice. We will discuss the characteristics of our Soul, several of the main theories about the soul and how to begin to know our soul.

In our first episode, we introduce you to your hosts, Helen, the Humble Seeker, and Derek, the Reluctant Apprentice. We explain the structure of the podcast series and outline the 5 Ws. What – what is spirituality? Who – more about the hosts?  Why – why a series on the basics of spirituality?  Where – where can you listen to the series? When – will the series air?