Spiritual Mixtape

In today's episode of 'Spiritual Mixtape,' I'll walk you through a water visualization meditation. We'll explore the elemental energies within us—water, air, earth, and fire—and I'll help you balance your inner fire with the cooling properties of water. This session is great if you're looking to manage fiery emotions or need a calm space to regroup. It's a practical tool for anyone facing chaos or those 'grenade throwers' in life. Join me in this visualization to connect with the gentle flow of water, helping you stay cool and collected. Let's use this meditation to keep our composure and handle change effectively.


Meditation/visualisation starts at 5:00

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

This week, I posted something on social media that really resonated with people. You can't see it now but some of your best and most life-changing decisions have happened in the last six weeks. When you are through this wobbly moment of growth, you will be able to see the decisions you made and they won't be the ones you're thinking about right now.

Are you holding onto past hurts, or are you putting your energy into new, positive endeavors? The choice is ultimately yours.

My Instagram Reel: https://www.instagram.com/reel/C6FjO6orRn-/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Fearlessly Failing with Lola Berry: https://podcasts.apple.com/gb/podcast/fearlessly-failing-with-lola-berry/id1478245620
https://lolaberry.com/

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Let me guide you through a breathwork practice to set your frequency for the day. You can use it whenever you feel like you are living in a frequency that isn't for your highest and best, not just in the mornings, but also before you go out or before a big meeting. In fact, you can use it any time of the day to ground yourself and feel more centred.

Consult your medical provider before starting any breathwork practice, especially if you have pre-existing health conditions, mental health illnesses, or a seizure disorder. Pregnant women should seek approval from their healthcare provider before practicing breathwork. Professional guidance ensures a safe and suitable approach to breathwork exercises for your health and well-being.

Intro to breathwork starts at 09:58

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Why is release important to manifest?

This is a common question that people ask when trying to manifest their dreams. The answer is that you need to let go of old desires and beliefs to create space for new ones to come in. Embracing discomfort and uncertainty is a crucial part of the releasing process, as it allows you to take intentional steps towards manifesting your goals. This episode will offer a holistic approach to release, manifest, and align with desired frequencies for a fulfilling life.

Book your place onto Manifestation Breathwork and Meditation Donation Class this Saturday 20th: www.spiritualmixtapebooking.as.me/jupiterbreathwork


Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Today, I've got a meditation focused on the significance of this month's energetic shifts. April has intense energy and it can be so tough on our bodies. When Saturn is involved in anything we do, he does not let you wiggle out of your responsibility! By acknowledging our role in creating harm or discomfort for those around us, we open ourselves up to healing and growth.

Book your place onto Manifestation Breathwork and Meditation Donation Class this Saturday 20th: spiritualmixtapebooking.as.me/jupiterbreathwork

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Spiritual Mixtape, I want to share my thoughts on disappointment. Disappointment can serve as a signpost along your journey. It can help you determine if you truly want to reach your destination or if you need to adjust your course to get back on track.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Junior Zen Zone, I have two special practices for our younger listeners. The first one is using water to let go of worries by asking water to take them away and then pouring it down the sink!

Then we'll move on to a super special sea meditation with my dog, Moana. We'll be guided by a dolphin and a turtle, while we explore caves, see colorful fish and learn about trust and the importance of enjoying the present moment.

I hope you enjoy it!

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

I'm going to be exploring the upcoming total solar eclipse in Aries, and explore the unique energy it brings, as well as its connections to Mercury retrograde and Creon Energy. These cosmic forces intertwine to encourage introspection and healing. By analyzing planetary positions and celestial interactions, we can unravel the complex astrological landscape, and use it for self-exploration.

Solo Rituals, Grounding Breathwork + Journal Prompts: https://stan.store/SpiritualMixtape/p/get-your-grounding-breathwork-

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Today we're near Mulholland Drive for a Mercury Retrograde edition of our Walking Meditation. We're going to explore the theme of adapting to change through mindfulness and resilience as the first Mercury Retrograde of the year is upon us. So join me as I share personal stories, offer guidance on navigating challenges with grace, and find joy in uncertainty.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Spiritual Mixtape, I am joined by my friend Lisa Malia, who is a self-trust coach and specializes in feminine leadership. Lisa's expertise lies in helping people connect with their intuition.

During our conversation, we will be talking about self-trust, intuition, values, and how to navigate difficult situations in life. We will share personal experiences and insights on how to stay connected with oneself, especially during times of uncertainty or health crises.

Our aim is to provide you with a roadmap that can help you cultivate self-trust, navigate challenges, and align with your true self amidst life's uncertainties. We hope that our chat will be helpful to you.

Lisa's new ebook, focused on developing self-trust with intuition, is now available for free.
Leadership Expansion; The Feminine Guide to Confidence, Clarity and Growth: https://pages.lisamalia.co/leadership-expansion-book

The Intention Planner: https://www.amazon.com/Intention-Planner-Journal-Feminine-Leadership/dp/B0CDNSHBZ8

IG: instagram.com/lovelisamalia/
LinkedIN: linkedin.com/in/lisamalianorman/
Website: www.lisamalia.co/

Don't forget to download your free copy of the Begin Again Breathwork. Available for March Only: https://stan.store/SpiritualMixtape

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.