Welcome to the week that was in La La Land:

• yoges
• August recap
• KTLA seggie
• New Western Tattoos
• Oatmeal & poached pear recipe
• auditions
• Lennon the pup update
• Birthday Virgo Season is here!

Big Love

Lola x

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A quick hot seat about SF with the Bosso

Heads up: drip coffee is the way to go if you're traveling to San Fran!

Big Love

Lola x

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Righto!

Bosso and I had just over 24 hours in San Fan for Matt's besties wedding and heres what wee did:

• stayed at The Ritz-Carlton (i points hacked to get us that incred stay)
• wedding was at City Hall (stunning location)
• Dinner was at Bourbon Steak (10/10 no notes)
• After dinner drinks was at Skylight (its at the Beacon Hotel and has stunning views of the city from this rooftop bar)
• The next day i was keen to explore while Matt faced a little hangover lol
• We went to Golden Gate Bridge
• When explored Nob Hill and Union Square
• Lunch at Lori's diner
• A bit more exploring then it was back to the airport!

Hope you love this travel diary episode with the Boss

Big Love

Lola x

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The week that was in La La Land:

• podcast recordings in LA
• beauty treatments
• preparing for Matt's besties wedding in San Fran tomorrow
• Virgo season energy
• Therapy talk
• Oracle readings

Big love,

Lola

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In This Episode, We Cover:

• A Brief History: How ancient Babylonia, India and Pythagoras laid the foundation for modern numerology.
• Numbers 1–9 Archetypes: The unique personality, strengths, and shadow traits behind every single-digit number.
• The Master Numbers: The intense spiritual calling behind 11, 22, and 33.
• Live Readings: In-depth soul breakdowns and Life Path reveals for our community members!

Calculate Your Life Path Number: Want to follow along with your own number?

1. Add up every single digit in your full date of birth (MM/DD/YYYY).
2. Reduce the total down to a single digit (1–9).
3. take notice of the day you were born on number too, that's your secondary number.
4. Note: If you hit 11, 22, or 33, stop there—you’ve got a Master Number!

Numbers 1-9

Core Energy Archetype

1: The Pioneer / Leader

Independent, innovative, assertive

2: The Diplomat / Peacemaker

Intuitive, empathetic, cooperative, harmonious

3: The Creative / Communicator

Expressive, joyful, charismatic, artistic

4:The Architect / Builder

Grounded, disciplined, practical, reliable

5: The Adventurer / Catalyst

Freedom-loving, adaptable, dynamic, bold

6: The Nurturer / Caregiver

Compassionate, responsible, healing, protective

7: The Seeker / Mystic

Analytical, introspective, spiritual, intuitive

8: The Powerhouse / Manifestor

Abundant, authoritative, ambitious, strategic

9: The Humanitarian / Sage

Wise, selfless, universal love, compassionate and very adaptable

Hope you loved this ep, DM me on insta @yummololaberry and let me know what you think!

Big Love

Lola

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Hello Fam!

Heres the week that was in LA:

• we have a new Erewhon salad fixation
• Lennon is unreal (you'll hear some puppy sounds from her at the beginning)
• i've been working with a dialect coach on an audition callback, so fingers and toes crossed
• oracle card reading at the end too!

Big Love

Lola x

Hosted on Acast. See acast.com/privacy for more information.

On Monday's ep we talked GLPs and how to support with wholefood nutrition. Heres a quick recap:

The landscape of GLP medications is evolving rapidly. We are no longer just looking at single-action GLP-1s—we are now seeing dual (GLP-1/GIP) and triple-action (GLP-1/GIP/Glucagon) therapies that completely transform appetite and metabolism.

While these medications are powerful tools, reduced appetite means the nutrient density of every bite matters more than ever. In this episode, we break down how to fuel your body, preserve lean muscle, and prevent common GI side effects while on GLP therapies.

• The Evolution of GLP Meds: Understanding single, dual, and triple-action therapies.
• Preserving Lean Muscle: Why getting 25–30g of protein per meal is non-negotiable.
• Fibre & Cholesterol: How soluble fibre aids gut motility and helps clear excess cholesterol.
• Navigating Side Effects: Dietary triggers for nausea, reflux, sulfur burps, and constipation.
• What to Avoid: Why high-fat/fried foods, carbonation, and alcohol cause severe GI distress.

This podcast episode is for informational and educational purposes only. GLP-1, GLP-2, and GLP-3 therapies are prescription medications that must be managed by a qualified healthcare provider. The nutritional strategies discussed do not replace personal medical advice, diagnosis, or treatment. Always consult your prescribing physician or medical team before making changes to your diet, medication schedule, or health routine.

Hosted on Acast. See acast.com/privacy for more information.

What to Eat on GLP-1, GLP-2 & GLP-3 Medications: Protein, Fibre & Side-Effect Hacks

The landscape of GLP medications is evolving rapidly. We are no longer just looking at single-action GLP-1s—we are now seeing dual (GLP-1/GIP) and triple-action (GLP-1/GIP/Glucagon) therapies that completely transform appetite and metabolism.

While these medications are powerful tools, reduced appetite means the nutrient density of every bite matters more than ever.

In this episode, we break down how to fuel your body, preserve lean muscle, and prevent common GI side effects while on GLP therapies.

• The Evolution of GLP Meds: Understanding single, dual, and triple-action therapies.
• Preserving Lean Muscle: Why getting 25–30g of protein per meal is non-negotiable.
• Fibre & Cholesterol: How soluble fibre aids gut motility and helps clear excess cholesterol.
• Navigating Side Effects: Dietary triggers for nausea, reflux, sulfur burps, and constipation.
• What to Avoid: Why high-fat/fried foods, carbonation, and alcohol cause severe GI distress.

This podcast episode is for informational and educational purposes only. GLP-1, GLP-2, and GLP-3 therapies are prescription medications that must be managed by a qualified healthcare provider. The nutritional strategies discussed do not replace personal medical advice, diagnosis, or treatment. Always consult your prescribing physician or medical team before making changes to your diet, medication schedule, or health routine.

Big love!

Hosted on Acast. See acast.com/privacy for more information.

The week that was in LA

• we recreated our fave Erewhon salad recipe
• therapy update
• Leo eclipse
• Kali hindu goddess deity
• oracle card pull
• next ep: health and wellness nutrition (getting lots of questions about what to eat if you're on GLP medication, so i'll walk you through the do's and don'ts of foods and drinks).

Big Love

Lola x

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The Ultimate LA Guide: Iconic Martinis & Best Burgers in Town:

What do cold gin martinis and lacy-edged smash burgers have in common? They are two of Los Angeles’ finest culinary art forms. In this episode, we’re taking you on a tour of LA’s most legendary bars and counter joints—diving deep into the history, the culture, and exactly what to order when you sit down.

Whether you like your martini ice-cold with a twist at a 1920s Hollywood haunt, or your cheeseburger smashed flat with tallow-crisped edges, this is your definitive guide to drinking and eating like a seasoned LA insider. Or as Matt called this episode: LA travel guide to the best cheat meals!

📍 FEATURED LOCATIONS & WHAT TO ORDER:

🍸 THE MARTINIS

• 📍 Musso & Frank Grill (Hollywood) – Order: Classic Gin Martini (Stirred, 2 Olives)
• 📍 Dan Tana's (West Hollywood) – Order: Heavy-pour Cold Vodka Martini with a Twist
• 📍 Chateau Marmont (West Hollywood) – Order: Ice-Cold Gin Martini with a Lemon Twist
• 📍 Tower Bar (West Hollywood) – Order: Dirty Vodka Martini (Shaken)
• 📍 Figaro Bistro (Los Feliz) – Order: Classic French-style Martini on the sidewalk patio
• 📍 Dante Beverly Hills (Beverly Hills) – Order: Olive Oil & Cinzano Dirty Martini
• 📍 The Lonely Oyster (Echo Park) – Order: "Cavi-Tini" (Crème fraîche vodka + caviar bump)

🍔 THE BURGERS

• 📍 The Apple Pan (West LA) – Order: The Hickoryburger with melted cheddar
• 📍 Burgers Never Say Die (Silver Lake) – Order: Double Smash Cheeseburger
• 📍 Easy Street Burgers (Studio City / Mid-City) – Order: Double Bacon Jalapeño Smash Burger (ultra-crispy edges!)
• 📍 The Window (Venice / Silver Lake) – Order: Double Cheeseburger & a Shaved Ice
• 📍 Heavy Handed (Santa Monica) – Order: Double Short-Rib Smash Patty & Beef Tallow Fries
• 📍 In-N-Out (All over LA) – Order: Single Cheeseburger, animal style fries and a strawberry shake!

Let me know what you'd like me to review next!

Big love - Lola

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