Welcome Back to the Hot seat!

Big Love

Lola x

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Welcome to the pod; Jo Stanley - the ultimate powerhouse. She's a radio host, stand-up comedian, author, MC, speaker and founder of Broad Radio!

Check out more about Jo's newest creation: Broad Radio here and download the app: https://broadradio.com.au/

Jo is passionate about real women having real conversations. The tag line of Broad radio is that it's big, bold and no BS! Sign me up!
She's curious, self aware and kind. Jo opens up about her mediation practice, and talks about how it along with journaling has been a huge part of her success. She also turns moments that could be tough or frustrating into moments of wonder. 
Here's to staying curious and kicking those big goals. I can't wait to see what's in store for you next Jo. 
You can follow Broad Radio on insta too: https://www.instagram.com/broad_radio/
Big love, 
Lola 

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Welcome back to the LA Friday Diary!

Big Love

Lola x

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Welcome back to Fearlessly Failing.

Todays episode is an update of where we are at with the current LA Fires.

Big Love

Lola x

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Welcome to what is usually the Friday Diary, but today it's just a check in from the wildfires currently burning through LA.

Quick update of whats happening in LA right now and the fires.

What makes these fires so scary is the Santa Ana winds that are at hurricane levels. 

Stay safe friends, 

Big Love

Lola

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Welcome back to Fearlessly Failing.

Todays episode is all about you and your health in 2025!

Big Love

Lola x

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Welcome Back to the Friday Diary!

Big Love

Lola x

See omnystudio.com/listener for privacy information.

Welcome back to the Hot Seat!

Big Love 

Lola x

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Todays Episode is all about health around the festive time!

It's with me, you're friendly nutritionist. In this ep was talk about:

• dropping the food guilt (straight out of the gate)
• how to support your body when we're all eating a little more sugar than usual and drinking a bit more booze than the norm
• hydration and why it's so important and that one of the first signs of dehydration is actually hunger
• liver support 
• folk remedies like lemon juice in warm water and apple cider vinegar shots
• eating your colours for a wide variety of phyto-nutrients 
• Fibre and how it acts like an intestinal broom
• Mindset and mindfullness 

Hope you found this ep helpful and inspiring, if you did i'd love you to share it with a buddy or loved one. 

And ps. this is the Mel Robins pod i was referencing at the end about what you want to stop, start and continue for 2025 health and wellness goals. https://podcasts.apple.com/us/podcast/how-to-make-next-year-the-best-year-ask-yourself/id1646101002?i=1000681150190

Happy Holidays from LA!

Big Love

Lola x

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A Festive Pod diary about our Chrissy in La La Land, spent with Aussie mates no less!

Get ready for a list of all the foods Matt made for an Aussie Chrimbo in LA!

Merry Chrissy pod fam!

Big Love 

Lola  x

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