Spiritual Mixtape

Take a break and join me for a calming evening meditation. Find a comfortable space, close your eyes, and focus on your breath. As you relax, let go of any stress or tension. This meditation is perfect for a restful night's sleep and start tomorrow refreshed.


Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Ati Grinspun is an accomplished personal branding coach and photographer who has discovered a powerful way to help individuals brand themselves authentically by focusing on inner work. Her remarkable ability to engage with her audience and achieve success in her business is truly inspiring. In this conversation, we explore the importance of authenticity in personal branding and how it can influence others' perceptions of us. We will also discuss how constant practice and deeper connections are required for personal growth and transformation through the power of mindset work, such as meditation and tapping, to bring about transformation and reclaim our true selves.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Junior Zen Zone, we take a magical meditation journey on the back of a magnificent bird. We're going to be soaring through the sky! Hold on tight, we're about to take off for this magical journey!

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

If you've been following my social media or you're on my mailing list, you know that I am fascinated by parasites and their impact on human health. So, I'm excited today because I'll be speaking to Jini Cicero! Jini is an expert on parasites, but she's much more than that. With over 20 years of experience working with Hollywood celebrities as well as cancer patients, Jini embodies health and fitness. She has a unique ability to combine all the important elements of holistic wellness with scientific knowledge.

Find more information about parasite cleanses and resources on the CellCore website: https://cellcore.com/


Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Today, we're going on a Walking Meditation through Palm Springs. During this meditation, we'll focus on the connection between our breath, feet, and heart. Justying in harmony, we'll consider our own melody and rhythm and set our intentions for the month ahead. I understand how busy you are and how difficult it can be to maintain good habits, especially at the beginning of the year. So, well done for being here. You are amazing!

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm joined by my wonderful friend Michelle, my go-to person when I have head-scratching, confusing questions. She is my safe space and someone that will give me soul advice.
We're going to talk about the importance of trusting what people show us rather than what they say. By believing actions over words, we can avoid friction and make better decisions in relationships. Trusting ourselves starts with reconnecting with our bodies and emotions, allowing us to make intuitive choices. Instead of waiting for someone to explicitly reveal who they are, we should trust what they show us and act accordingly.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

I'm going to guide you through a personal practice of mine.
I would put it somewhere between a visualisation and a meditation with real conscious breathing thrown in.

Today, we're delving into the convergence of heaven and earth, where love and truth find harmony within our hearts. We'll explore the distinction between our intuition guiding us and the realm where fear and ego reside.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

In the last year of my office career, I would go to the bathroom and do a mindfulness exercise. This is where the Purposeful Pause began!

These practices work best when you do them regularly and consistently. We're going to nurture and care for our bodies far before burnout.

Purposeful Pause starts at 8:32


Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm sharing the unexpected challenges I'm facing and what I've learned about fear and control. Monty, my lovely beloved cat, got a tough cancer diagnosis and I'm coming to terms with the heartbreaking realization that his time is limited. I'll also take you through a practice I use to find sleep and calm my mind, involving visualizing my pets' energy fields in different colors.

I'd love to hear your thoughts and stories if you've been through something similar. Let's spread some love and support each other through the tough times.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Release the tension and stress that has accumulated throughout the day with these evening affirmations. With an open heart, we can face any challenge and transform it into an opportunity. Remember, you are deserving of love and all the magical possibilities life has to offer.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.