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We've all had our battles, but what happens when a health crisis turns into a catalyst for change? Fran Garton's story is a powerful reminder that transformation is possible, even in the face of chronic pain and societal pressure. In a heart-to-heart with Fran, a champion for body positivity and a fibromyalgia warrior, we unravel the threads of her journey and discover how she reinvented her life and now lifts others through her work as a personal trainer and pain reduction coach.

We dig into the moments that define us, from Fran's alarming brush with vision loss and migraines to the liberating embrace of roller derby, which steered her toward a new vocation and a new philosophy on fitness, one that champions accessibility and celebrates every body type.

In our conversation, we don't just talk shop about the latest workout trends; we get real about the continuous challenge of managing stress and the essential steps to live without the shadow of pain. I open up about my no-nonsense approach to coaching, where the interplay of mindset, movement, and nutrition isn't a mere suggestion—it's the blueprint for a pain-free life. 

We delight in the joy that movement can bring, echoing the lessons from the life of an inspirational 84-year-old from my fitness class, and offer actionable insights for those feeling stuck in their health or self-image. 

It's not just about shedding pounds or muscle gain; it's about shedding the burdens that hold us back and stepping confidently into a life that celebrates what our bodies can do.

Book Links:

Healing the Hurt - https://www.amazon.ca/dp/1738822761?fbclid=IwAR0Ee-wFu20PTz6JYtFFWl1xZy0893j1wUPIx0F93qNFdcisYqWoRIZK264

Balancing Health - https://a.co/d/b6VXWzU

Social Media - https://frangartoncoaching.com/

https://www.instagram.com/frangartonpaincoach/

https://www.facebook.com/fran.garton

https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ

Free Pain Quiz - https://astounding-speaker-8058.ck.page/49e53a0ddb

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We hope today’s episode sparked something sacred within you — a moment of clarity, a ripple of healing, or simply the comfort of being reminded that you’re not alone on your spiritual path.

If this episode resonated with you, please take a moment to like, follow, and leave a review on your favorite podcast platform. Your support helps this show grow, reach more souls, and attract aligned sponsors who share our mission.

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Unlock the secrets of Feng Shui and transform your living space with insights from the renowned Marie Diamond. Discover how small, strategic changes in your home environment can lead to significant improvements in health, fortune, and relationships. 

Marie reveals her own compelling journey, including a near-death experience that guided her towards this ancient practice, and explains how Feng Shui works in harmony with the law of attraction to foster a life of success and well-being.

Curious about how modern technology can bring ancient wisdom into your home? Learn about the innovative Marie Diamond app, which makes Feng Shui accessible to everyone. By simply entering your birth date and gender, the app provides a unique energy number and personalized compass to optimize your living and working spaces. 

We share practical tips for using colors, crystals, and fountains to enhance energy flow and even boost your financial prosperity, making these timeless principles easily implementable in your everyday life.

Get ready to elevate every aspect of your life through the transformative power of Feng Shui. From positioning yourself in a power spot during meetings to strategic decluttering, we cover essential practices that can create a ripple effect, positively impacting you and your loved ones. 

Marie Diamond also discusses her mission to make Feng Shui a mainstream practice, her upcoming seminar tour, and exciting future projects, including new seasons of her show and a new book. 

Tune in and start your journey towards a more harmonious and successful life today!

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We hope today’s episode sparked something sacred within you — a moment of clarity, a ripple of healing, or simply the comfort of being reminded that you’re not alone on your spiritual path.

If this episode resonated with you, please take a moment to like, follow, and leave a review on your favorite podcast platform. Your support helps this show grow, reach more souls, and attract aligned sponsors who share our mission.

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Do you believe in the magic of positive energy, passion, and love? We were privileged to have Joanne Morton, a visionary positive energy artist, unravel the transformative power of these elements in our personal lives and collective existence. 

Joanne took us on her unique journey, interweaving her love for art with upliftment, cultivation of collective energy, and the creation of her community art project, the Manifesting Mobile. This awe-inspiring work of art is more than just a visual feast, but a symbol of global positive vision. Joanne's insights about the power of positivity and its influence on our lives were truly enlightening.

Can we manifest magic and passion in our lives? Joanne returned to share her personal mantra of "allow, feel, live," encouraging everyone to embrace their unique magic. We touched upon the importance of being present, practicing gratitude, and the intriguing idea of "magic has to love." Joanne's insights were a powerful reminder of the beauty in our everyday lives and the potential for transformation that lies within us. 

We hope this conversation inspires you to tap into your own positivity and add a bit of magic to your life.

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🌟 Thank You for Tuning In 🌟

We hope today’s episode sparked something sacred within you — a moment of clarity, a ripple of healing, or simply the comfort of being reminded that you’re not alone on your spiritual path.

If this episode resonated with you, please take a moment to like, follow, and leave a review on your favorite podcast platform. Your support helps this show grow, reach more souls, and attract aligned sponsors who share our mission.

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What if being positive all the time isn't the answer to a fulfilling life? In this enlightening episode, we sit down with Alane Hathaway, the founder of At the Rising Moon, to unravel the complexities of toxic positivity. Alane sheds light on the often-overlooked consequences of emotional repression and denial. 

Together, we explore the importance of integrating our shadow side and how this integration leads to emotional alignment and well-being.

Alane and I passionately discuss the societal pressure to maintain a constantly positive demeanor and how this often leads to spiritual bypassing. Through heartfelt stories and candid conversations, we stress the significance of embracing all emotions, including the negative ones, as essential components of our emotional health. 

As the episode progresses, we focus on balancing light and dark energies within ourselves, emphasizing that true healing requires confronting and understanding our darker sides. 

Alane and I discuss the roles of lightworkers and light warriors in achieving authentic emotional states and the privilege associated with constant positivity. We touch on the influence of social media in spreading positivity and the importance of finding mentors who uplift rather than judge. 

Wrapping up, we hint at future collaborations and promise more insightful discussions on navigating the complexities of our emotional landscapes with wisdom and practical advice. 

Don’t miss this thought-provoking conversation filled with profound insights and actionable tips.

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🌟 Thank You for Tuning In 🌟

We hope today’s episode sparked something sacred within you — a moment of clarity, a ripple of healing, or simply the comfort of being reminded that you’re not alone on your spiritual path.

If this episode resonated with you, please take a moment to like, follow, and leave a review on your favorite podcast platform. Your support helps this show grow, reach more souls, and attract aligned sponsors who share our mission.

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Discover the transformative journey of a conservation scientist turned mindfulness maestro! 

Holly Copeland, the visionary behind HeartMind Alchemy, joins us to reveal her transformative journey from hard science to the softer, yet equally profound, world of neuromeditation. She brings to light the pivotal moments that steered her towards a more authentic path, sharing invaluable insights into living from our inner compass and unveiling the essential nature of our being. With Holly, we venture into the often overlooked realm of the subject, as opposed to objects of reality, which promises a captivating exploration of personal authenticity.

We then traverse into the therapeutic world of meditation. Picture the power of meditative practices that allow you to tune into your inner experiences and perceive your connection with the world outside. Visualize a life where your presence is not merely defined by fleeting thoughts and feelings but deeply rooted in self-discovery and introspection. 

Holly immerses us into her personal experience, revealing how meditation rewired her brain and paved the way for inner peace. Further, we shed light on our offerings that amalgamate breath work, sound healing, and meditation, providing a holistic approach to the journey of self-discovery. 

Listen in, as we conclude with advice for those embarking on this transformative journey, highlighting the necessity of introspection, comfort with discomfort, and gratitude for the wisdom and openness shared.  

Holly’s website: https://www.heartmindalchemy.com. 

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🌟 Thank You for Tuning In 🌟

We hope today’s episode sparked something sacred within you — a moment of clarity, a ripple of healing, or simply the comfort of being reminded that you’re not alone on your spiritual path.

If this episode resonated with you, please take a moment to like, follow, and leave a review on your favorite podcast platform. Your support helps this show grow, reach more souls, and attract aligned sponsors who share our mission.

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Are you ready to reclaim your life from the clutches of codependence? In this enlightening episode, our special guest Cheryl Fidelman - a conscious codependence coach with over three decades of personal recovery experience - shares her deep insights and unique approach to overcoming codependency.

Cheryl unveils the significant role of childhood trauma in shaping codependent behaviors and the imperative for setting boundaries. We navigate the often challenging terrain of romantic relationships, revealing how they can often illuminate codependent patterns. 

Prepare to be inspired as Cheryl delves into her transformative journey of overcoming codependency.

We extend our exploration to the principles of the nervous system and healing, as Cheryl provides invaluable tools and guidance to distinguish between healthy service and codependent behavior. We examine the concept of role trauma, the early-onset mothering role many of us adopt, and how these elements can shape our sense of identity. 

It's not just about setting boundaries for others; it's about understanding and feeling our own boundaries. In this journey toward recovery and self-discovery, Cheryl's insights act as a compass guiding us out of the labyrinth of codependency.

Finally, we paint a picture of Cheryl's vision for the future of co-dependence recovery. She is on a mission to normalize co-dependence and improve relationships with oneself. 

Cheryl shares her efforts to raise awareness and guide individuals towards self-connection, emphasizing the significance of our relationship with ourselves and its impact on all aspects of our lives. Embark on this journey with Cheryl towards breaking free from codependency and embracing the transformative and healing process. 

Join us as we step into the empowering world of conscious recovery.

Cheryl Fidelman (she/her)

The Conscious Codependence™ Coach

I stand for BIPOC justice & LGBTQ+ Rights 

Get your FREE Conscious Codependence™ PDF on:

The 3 Tenets of Conscious Codependence™

www.cherylfidelman.com

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🌟 Thank You for Tuning In 🌟

We hope today’s episode sparked something sacred within you — a moment of clarity, a ripple of healing, or simply the comfort of being reminded that you’re not alone on your spiritual path.

If this episode resonated with you, please take a moment to like, follow, and leave a review on your favorite podcast platform. Your support helps this show grow, reach more souls, and attract aligned sponsors who share our mission.

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What happens when you question society’s norms and opt for the path less traveled? Martin Hristov, self-published author, speaker, and holistic well-being expert, shares his own journey - a captivating tale of awakening and escaping the endless loop of chasing external validation. He challenges conventional wisdom and shares his insights on how to find true and lasting fulfillment. 

Imagine dedicating your life to probing the furthest reaches of human potential. That's exactly what our guest, Martin Hristov has been doing. A modern mystic, yogi, biohacker, philosopher, and polymath, he reveals the importance of maintaining alignment and holistic well-being through daily practices. His insatiable curiosity fuels a continuous quest for knowledge, and this passion translates into a unique coaching method. Stay tuned for an exclusive sneak peek into his upcoming book as well.

Here's something to ponder on - what if you could dissolve your ego and become a vessel for divine energy? 

This episode concludes with a deep dive into this fascinating concept. We'll share personal experiences of transcending the ego and observing the magic that unfolds as a result. 

Don't miss out on this transformative conversation that's sure to inspire you to live a life beyond the ordinary.

https://martinhristov.com/ 

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We hope today’s episode sparked something sacred within you — a moment of clarity, a ripple of healing, or simply the comfort of being reminded that you’re not alone on your spiritual path.

If this episode resonated with you, please take a moment to like, follow, and leave a review on your favorite podcast platform. Your support helps this show grow, reach more souls, and attract aligned sponsors who share our mission.

Want to go deeper? Share this episode with someone you love. Text it. Post it. Tag us. You never know whose life you might touch with a single ripple of light.

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Ready to embark on a transformative journey towards personal growth and financial empowerment? Our special guest, Miriam Ortiz y Pino, a renowned professional organizer, simplicity guru, and money breakthrough business coach, has got you covered! Miriam pulls back the curtain on her unique blend of organization, simplicity, and financial empowerment, revealing how these three cornerstones can lay the groundwork for entrepreneurial success and self-discovery.

You'll find your interest piqued as Miriam delves into the fascinating world of Sacramenian Archetypes reading, a tool she uses to help clients simplify and prioritize their lives. Entrepreneurs, particularly those hailing from the "woo-woo" community, you'll want to listen closely as Miriam unpacks the concept of money archetype. She shares some invaluable strategies for improving financial well-being, such as embracing measured risks and investing in the right resources to fuel business growth.

Lastly, we delve into the critical importance of developing systems and habits to help entrepreneurs stay organized and balanced. Miriam serves up her top advice on how to start on the path towards simplicity, organization, and financial empowerment. We also chat about how to tackle stress-inducing issues head-on and challenge the misconception that certain tasks demand more time than they actually do. Plus, be sure to stick around for a sneak peek at Miriam's free webinar and her one-minute mail solution for dealing with information overload. Tune in for an abundance of wisdom and practical advice – you won't want to miss this!

Miriam Ortiz y Pino CPO® & Simplicity Expert
More than Organized
[email protected]
morethanorganized.net

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We hope today’s episode sparked something sacred within you — a moment of clarity, a ripple of healing, or simply the comfort of being reminded that you’re not alone on your spiritual path.

If this episode resonated with you, please take a moment to like, follow, and leave a review on your favorite podcast platform. Your support helps this show grow, reach more souls, and attract aligned sponsors who share our mission.

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Have you ever wondered what it takes to be a transformative leader? Our guest for today, Melissa Joy MBA, a seasoned talent leader and certified master coach, has an inspiring story to share. Her early experiences in the foster care system ignited her passion for empowering others, and that same passion has fueled her rise in the field of human resources.

Melissa speaks about the importance of nurturing the next generation of leaders and inspiring women to reach their full potential. Her insights on reflection, realignment, and personal growth will give you a fresh perspective on transformational leadership.

In the second part of our enlightening conversation with Melissa, we delve deeper into community engagement, overcoming hurdles, and the art of collaboration.

She shares her vision for transformational growth and how she's fostering this through her work. You'll learn about her free workshops, speaking engagements, and how you can join hands with her to make a real difference. She also talks about the value of self-awareness, the power of looking back on one's failures, and how these experiences can pave the way to success.

Whether you're looking to collaborate with Melissa or simply seeking insights on personal growth and leadership, this episode is something you definitely should not miss.

Melissa Joy Dalton

Founder/Talent Coach & Consultant

Web: www.coachingbymel.com

Book Appointment: www.mycoachmel.com

Email: [email protected]

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We hope today’s episode sparked something sacred within you — a moment of clarity, a ripple of healing, or simply the comfort of being reminded that you’re not alone on your spiritual path.

If this episode resonated with you, please take a moment to like, follow, and leave a review on your favorite podcast platform. Your support helps this show grow, reach more souls, and attract aligned sponsors who share our mission.

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Imagine being held captive by a legacy of addiction and suffering, only to find the strength to break free and redefine your relationship with a Higher Power. That's the reality for our esteemed guest, author and coach Dr. Luciana Passeri. Her memoir "Gods in a Box on my Dresser" is a testament to her unforgettable journey that's sure to awaken your consciousness and inspire personal growth.

Our conversation delves into the transformative power of plant medicine and how it can be a catalyst for aligning thoughts, emotions and behaviors with life's highest purpose. Listen in as I reveal how my exploration of plant medicine has not only contributed to my coaching practice but expanded it to include other areas such as personal freedom and slow fashion entrepreneurship.

But we're not stopping there. Together, we're diving into the realm of ancestral trauma and exploring the healing potential that lies within us all. Dr. Passeri shares a moving account of an encounter with her grandfather during a ceremony, leading to profound healing and release from past traumas. If you've ever felt bound by the chains of your ancestry, this episode will open your eyes to the power you have to heal, grow and thrive.

Tune in for an enlightening and soulful conversation. Dr. Luciana Passeri's memoir is available on Amazon in both Kindle version and hardback or paperback. Don't miss out!

To learn more about Dr. Luciana Passeri, click here

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🌟 Thank You for Tuning In 🌟

We hope today’s episode sparked something sacred within you — a moment of clarity, a ripple of healing, or simply the comfort of being reminded that you’re not alone on your spiritual path.

If this episode resonated with you, please take a moment to like, follow, and leave a review on your favorite podcast platform. Your support helps this show grow, reach more souls, and attract aligned sponsors who share our mission.

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