Spiritual Stretches

By Karen Barker

My Life’s Passion and recurring theme is one of “Transformation”. I love to help others transform their adversities, be it physical, emotional or mental into an opportunity of freedom, joy and beauty.... more

· Alternative Health

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FAQs about Spiritual Stretches:

How many episodes does Spiritual Stretches have?

The podcast currently has 275 episodes available.

Spiritual Stretches episodes:

November 20, 2018 Episode 105, What Do I Need?
Decompress from the intensity of your life . . Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
...more
5min
November 17, 2018 Episode 104, Stress Relief
Three Keys To Unlocking Stress Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
...more
8min
October 26, 2018 Episode 103, Winds Of Change
Simple exercise of breathing raising our energy, expanding the heart to hold a vision of the Earth. Join me in this profound simplicity. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
...more
6min
October 23, 2018 Episode 102, I Can See Clearly Now
“ I can see clearly now” It’s been tough times leading up to this full moon on October 24. I felt it within my heart and around me. Discover some simple ways to move through it. Join me in the breath and with a song reaching for the light of the sun. Intro Music … Continue reading
...more
5min
October 10, 2018 Episode 101, Negative Self Talk
Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
...more
8min
September 28, 2018 Episode 100, Freedom Of Creativity
Do you notice how a song can brighten up your day as it plays on a loop in your mind? Picking up an instrument or a crayon doodle can shift the grumpiest mood. Join me and gift yourself with what makes your heart sing. Intro Music composed and performed by Paul Armitage Subscribe to the podcast … Continue reading
...more
9min
September 10, 2018 Episode 99, Gems For Healthy Living review
“Gems for Healthy Living” review. Live a soul filled life where you give over the reins to your heart as a new guide. Be courageous to only Love. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
...more
7min
August 26, 2018 Episode 98, Supporting each other thru these Smokey times
“Supporting each other thru these Smokey times” In difficult times support is invaluable. Energy and prayer is effective as science has proven. Hold that live for a healed world for we are all reflections of this. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
...more
6min
August 23, 2018 Episode 97, My 3 R’s
Be Radical, Release your story and Relax into the present moment, the presence of the radiant love of who you are. Join me in practicing these simple exercises that can transform your life. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
...more
8min
August 01, 2018 Episode 96, Holy versus Special relationships
“W-Holy versus Special relationships” Let’s meet in this whole present moment in our divinity radiating love, like the sun in all directions, releasing past grievances and our desires for the future. Share and play well in this moment. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
...more
9min

FAQs about Spiritual Stretches:

How many episodes does Spiritual Stretches have?

The podcast currently has 275 episodes available.