In this episode I talk about my new year practice for taking what we need from 2022 and taking it into 2023, 21 day challenge and finding your bliss along the way.
Grab a cuppa and join me
Love
Liz

You can contact me at:
email:  [email protected]
Instagram:  spiritually_speaking_222
Facebook:  spirituallyspeaking222
Youtube:  lizzyhill222

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In this episode I have you my top 10 tips for getting through Christmas. From Crystals, to essential oils, I'll give you hints on how to get by in peace!
Grab a cuppa and join me
Love
Liz

Contact me at:
email:  [email protected]
instagram:  spiritually_speaking_222
Facebook:  Spirituallyspeaking222

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In this episode I am joined by the fabulous Sue Care.  Sue is a holistic therapist, a clinical Hypnotherapist, as well as practicing reflexology. She is also a reiki master with 19 years experience. She works intuitively to find the root cause of physical or emotional issues so she can help to release and heal them.
We chat about Reiki, how it came into her life and some wonderful stories of people she has helped with it, including turning around her own health.

Grab a cuppa and join us!
Love
Liz

Sue works from the East Riding of Yorkshire and also on zoom, you can contact her at email :[email protected]
You can contact me at the usual details:
email:  [email protected]
Instagram: spiritually_speaking_222
Facebook:  spirtuallyspeaking222
Youtube: LizzyHill222

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In this episode I talk to Jules Cooper of Dragonfly Yoga and Sound therapy.
Jules shares with us her enthusiasm about sound therapy and what drew her to it.
Jules talks openly about the loss of her 2year old little boy Finn and how she turned to yoga and then sound therapy to help her deal with the loss.

Grab a drink and join us
Love
Liz x

Jules can be contacted on :
Instagram: Julescoops13
Email: [email protected]
or to book a session: bookwhen.com/dragonflyyogaandsoundtherapy

We spoke about the Acorn Wellness retreat:
Instagram: acornretreat
Facebook: Acorn Wellness Retreat
Website: www.acronwellness.co.uk

You can contact me in on the following:
Instagram:  spiritually_speaking_222
Facebook:  Spirituallyspeaking222
Email: [email protected]

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In the first of the Sofa Sessions,  Gilly, a Nurse Practitioner, and I talk candidly about our menopause journey. From hot flushes to insomnia, crippling anxiety to brain fog we chat about how it has affected us and why women need to speak openly about it to know we are not alone, as well as our partner's and friend's so they get an understanding of why we are being so cranky!
Get yourself a cuppa and join us
Love
Liz

The herb I spoke of is called Shatavari, and also I didn't mention Menoforce by A. Vogel, which helped me a lot of the way.

To contact me the email address is:  [email protected]
Instagram:  Spiritually_speaking_222
Facebook: Spirituallyspeaking222

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In this episode I talk with Kay Aldred. Kay is a Shaman, Priestess and a facilitator.  In this chat we talk about Mentorship with Goddess, archetypes, rites of passage, perimenopause rites as well as embodiment and Kay's vision for education.
Grab a drink and join us for a very informative chat
Love
Liz

Kay's details:
Website is www.kaylouisealdred.com
Instragram: kaylouisealdred

Kay is writing her own books. Mentorship of Goddess: Growing Sacred Womanhood was published June 2022 and is available now at www.thegirlgod.com and online stores.

Making Love with the Divine: Sacred, Ecstatic, Erotic Experiences is scheduled for February 2023 and Somatic Shamanism: Your Fleshy Knowing as The Tree of Life is scheduled for June 2023. 

Finally, Kay and her husband Dan Aldred, are co-authoring a book together, Embodied Structure: Creating Safe Space for Learning, Facilitating and Sharing, which will be available late autumn 2023. 

Books can be pre-ordered at www.thegirlgod.com 

If you want to comment or get in touch with me in the following ways.
Email:  [email protected]
Instagram: spiritually_speaking_222
Facebook:  spirituallyspeaking222

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In this episode I talk with Frayah Humphries of www.frayahhumphries.com  to talk about all things yoga! We are both really passionate about yoga so it was good to get together for a chat and also discover how Frayah has combined yoga with a soundbath with great results.

Grab a cuppa and join us
Love
Liz x

You can contact Frayah at the following:

YouTube: https://youtube.com/channel/UCuVDwPrnpzUF__CEE6sM9TQ
Instagram: @essential_yoga_with_frayah
Facebook:  Essential Yoga With Frayah
Website: www.frayahhumphries.com
Yoga and soundbath: https://www.frayahhumphries.com/rooted-yoga-and-sound

You can contact me via the usual email [email protected]
Instagram:  spiritually_speaking_222
Facebook:  spirituallyspeaking222
Youtube: https://www.youtube.com/@LizzyHill222

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In this episode I chat with Amy Anthony, an aromatherapy expert, aromatic gardener and so much more. We chat about essential oils, how they can easily be integrated into modern day life and also about Menopause and examples of oils that can help with hot flushes and mood swings, as well as hormone balancing.
Grab yourself a cuppa and join us
Love 
Liz 

The book Amy spoke of is: "The Well Gardened Mind" by Sue Stuart Smith

A link to the post on Ylang ylang mentioned: https://nycaromatica.com/plant-talk-with-ylang-ylang-essential-oil/

Amy can be contacted by her website: https://nycaromatica.com/

Her instagram is: @nycaromatica  Facebook: nycaromatica 

If you want to contact me, my email address is:  [email protected]. Instagram: spirtually_speaking_222 or FB:  spirituallyspeaking222

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In this episode I speak with Natalie of Blessed Be Botanicals. Natalie is a practicing pagan so we speak about Paganism, Sabbats, how Blessed be was created and rituals.
Grab yourself a cuppa and join us
Love
Liz

Natalie is Blessed Be Botanicals and can be contacted on instagram: blessedbebotanicals Etsy shop:BlessedBeBotanicaluk

You can contact me at: [email protected], FB: spirituallyspeaking222 Instagram: Spiritually_speaking_222

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In this episode I show you how to begin to trust your intuition with a simple exercise. Doubt is very common in the Modern Mystic but this is a simple tool to use to help.
Grab yourself a drink, sit comfortably and let's get started!
Love
Liz


Contact me at: [email protected]. Instagram: Spirtually_speaking_222 or Facebook:  Spirituallyspeaking222

Drop me a text