Spiritually Speaking With Liz

In this episode I chat with the Modern day medicine woman Rose Cole.
Rose chats openly about her journey to where she is now, from personal trauma to being a model,  writing a book with Deepak Chopra and Dr Andrew Weil, to her founding the Sacred Oak academy. Rose is a truly inspirational woman and truly living her purpose!
Join us for a fabulous insight into her life, you'll be glad you did!
Love Liz x


Rose is on instragram:  @rosecolerituality
Website:  https://rosecole.com/
Her free gift to you:  https://rosecole.com/freegift/
The school Rose spoke of is: https://www.steinerwaldorf.org/

You can contact me in the usual way:
email:  [email protected]
Instagram:  spiritually_speaking_222

Visit my website for the crystals we discussed, incense and more!  
www.karmaripon.co.uk

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Welcome to season 3 and I'm delighted to be joined by Lisa Erickson for a basic run through the chakras, what they are, where they are and some tips on working with them.
Lisa has been working professionally with the chakras for over 20years and is a real expert in the field.
If you want to dive in deeper, she has written a book called Chakra Empowerment for Women which is full of great activations and tips to guide you.

Lisa can be contacted via:
Website:   https://enlightenedenergetics.com/
Instagram:   https://www.instagram.com/chakraempowerment/
Facebook:  https://www.facebook.com/chakraempowerment

Her books: 

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In this episode I chat with the Modern day witch Emma Griffiths about all things magical. She chats openly about her journey to where she is now, from family seances to fashion design,  photography and illustrating, to her health problems, with sprinkles of magic all the way.  Emma is truly inspirational and definitely living her purpose!
Join us for a fabulous insight into her life, you'll be glad you did!
Love Liz x

Emma's book, Find your Soul Path:  A heart-centred lifestyle guide to following your soul's purpose and living authentically is due to be released on the 17th October but you can preorder now at Amazon, WHSmith, Waterstones, Barnes & Noble.

You can contact Emma through her website and Instagram page:
https://www.emmagriffinwitch.co.uk/
Youtube: @emmagriffinwitch 
Instagram:  @emmagriffinwitch 

You can contact me in the usual way:
email:  [email protected]
Instagram:  spiritually_speaking_222

Visit my website for the crystals we discussed, incense and more!  
www.karmaripon.co.uk

Drop me a text

In this episode I talk to the inspirational Vicki Rebecca, former glamour model turned Spiritual Mentor and Wellness Guru. Vicki talks about her self help book, The Me I want to be: Simple Shifts to Authentic well being, and also of her new book, Naked Truth: Diary of a Glamour Model published in  September this year. Vicki talks openly about her life as a model, drug addiction and how she turned her life around.
Settle in and get comfy, this is a fascinating listen!
Love
Liz x

** Please note there is reference to drug use/addiction**

You can Contact Vicki via her website https://vickirebecca.com/ where you an purchase her books and other products.
Facebook:   https://www.facebook.com/vicki.rebecca

You can contact me at the usual details:
Email:  [email protected]
Instagram: spiritually_speaking_222
Facebook:  spirituallyspeaking222
Youtube: LizzyHill222
Please feel free to leave a comments on the Youtube channel, we always answer them :)

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In this episode I chat with Spiritual/Inspirational Medium Beverley Steer. 
Bev tells us of her spiritual journey and holding trance medium groups. She also tells us about the book, Encounters with an Arcturian Star Being, where an Arcutrian being has been to visit her and her trance group!
You're not going to want to miss this one!
Grab a cuppa and join me
Love
Liz x

You can contact Bev via her facebook group: https://www.facebook.com/groups/1608366632583287 
Email:   [email protected]


You can contact me at the usual details:
Email:  [email protected]
Instagram: spiritually_speaking_222
Facebook:  spirituallyspeaking222
Youtube: LizzyHill222

Drop me a text

In this episode I was joined by the lovely Mita Mistry. Mita is an Author, Columnist & Literary Editor, a Mindfulness CBT expert, Acupuncturist,  Speaker, and  Author of 2  books:  How to Understand and Deal with Social Anxiety: &  All You Need Is Rest.
Mita chats with me about mindfulness and her discovery of it at a young age,  social anxiety - what it is and how we can understand ourselves as well as her own self-care practice as well as LOTS of great tips!

Grab yourself a cuppa and join us
Love
Liz x

You can contact Mita by the following:
Instagram:  @itsmitamistry
Website:  https://www.mitamistry.co.uk/
Links to Mita's column's, magazine articles, podcast appearances, book links and lots more! ........  https://linktr.ee/mitamistry

You can contact me at the usual details:
Email:  [email protected]
Instagram: spiritually_speaking_222
Facebook:  spirituallyspeaking222
Youtube: LizzyHill222

Drop me a text

In this episode, I chat with fabulous Mary Armerndarez,  intuitive healer, motivational
speaker and power retrieval coach. She explains about Power Retrieval, her spiritual journey, the importance of spending time in nature, as well as lots of tips for protection, energy clearing and more

Grab a drink, put your phone on do not disturb and join us for a really interesting 50 minutes!
Love
Liz x

You can contact Mary by the following:
Website:  https://maryarmendarez.com/
Instagram URL:  https://www.instagram.com/mothermary15
YouTube URL:  https://www.youtube.com/@maryarmendarez450

You can contact me at the usual details:
Email:  [email protected]
Instagram: spiritually_speaking_222
Facebook:  spirituallyspeaking222
Youtube: LizzyHill222

Drop me a text

In this episode I chat with Jackie Winters,  or as I like to call her the Crystal Queen!
Jackie tells us all about her journey with crystals started, how she communicates with them, and she gives us her top 5 favourite crystals.

Grab a pen and a piece of paper as well as a cuppa and join us, it's fascinating!
Much love
Liz x

Jackie can be contacted via the British Academy of Crystal Healing where there are lots of free resources as well as details of her courses
 https://www.britishacademyofcrystalhealing.com/ or email: [email protected]
Podcast: The Crystal Lightworkers Podcast to aid spirituality and wellbeing

The card deck we speak of, Messages from Mother Earth Vol 1 & 2 can be found on my website https://www.karmaripon.co.uk/products/the-crystal-oracle-deck-by-jackie-winters
You can contact me at the usual details:
  email:  [email protected]
  Instagram: spiritually_speaking_222
  Facebook:  spirtuallyspeaking222
  Youtube: LizzyHill222

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In this episode I chat with The Wisdom of The Hummingbird oracle card creators Ellen Valladares and Yasmeen Westwood.
We chat about how the cards came into being, the way each creator received the guidance for their part in the cards as well as how each of them began on their spiritual journey.

Grab a cuppa and join us
Love
Liz x

Ellen can be contacted on instagram:  @valladaresellen 
The books mentioned were:  Crossing the Line, received several awards including a Gold award, JOS teen Books 2019 Coalition of Visionary Resources, the C O V R.
Jonathan's Journey to Mount Miapu, a middle grade novel. 
 Fillabert, the Lonely Flamingo, a childrens book which she co-authored with her brother Steve Wilson. 

Yasmeen can be contacted on instagram: @enchantedsoulart
She has also created the Tarot of Enchanted Dreams, Tarot of the Enchanted Soul, which  could  be  utilized as both a tarot and Oracle deck. 
The  Lenormand of Enchantment deck
Angels of healing & hope oracle deck.

 

You can contact me at the usual details:
  email:  [email protected]
  Instagram: spiritually_speaking_222
  Facebook:  spirtuallyspeaking222
  Youtube: LizzyHill222

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In this episode I chat with 3 amazing women, Dianne Benson, Yogi adventurer from season 2 episode 4, Nurse Practitioner Gilly Spence from Season 1 episode 23 and Bee Macpherson Associate Professor Clinical Education, Associate Director Student Support, at the School of Medicine, University of Leeds.  
Each share with us their menopause journey, from symptoms to emotions, what helped them and how they got though it.
Bee has set up 'Menopause for thought' cafes for peer support and is a pioneer in raising awareness through talks, workshops and programmes.
Gilly has set up Our Menopause Ripon facebook group and holds local monthly meetings for women to get together to share and for support.
Dianne runs daily yoga classes via zoom and supports her students going through menopause in many different ways

Grab a cuppa and join us!
  Love
  Liz x

Be recommends the following for menopause guidance:
• National Institute for Health and Care Excellence (NICE) guidelines. These explain how your GP will
determine what types of treatments and interventions they can offer you.
• The National Health Service provides an overview of menopause.
• The Royal College of Obstetricians and Gynaecologists offer further information in a dedicated area
of their website.
• Henpicked provides information on managing menopause and an insight into women's stories.
• Faculty of occupational medicine provides information about menopause within the workplace.

Gilly's 'Our Menopause Ripon group details Instagram: @ourmenopauseripon
Facebook: @ourmenopauseripon

Dianne can be contacted via Instagram:  @yogadenbenson
Facebook:  @YogaDen
New YouTube Channel: Adventures of a Yogi  https://www.youtube.com/channel/UCPMUj6buTE9Kc-jcsY7QjPg
Dianne Holds daily classes on Zoom, to sign up contact her at [email protected]

  You can contact me at the usual details:
  email:  [email protected]
  Instagram: spiritually_speaking_222
  Facebook:  spirtuallyspeaking222
  Youtube: LizzyHill222

Drop me a text