In this episode I'm joined by the gorgeous Sarah of Dare to Dance. Sarah has created a wonderful space for women to get together and feel free to dance.  She explains what made her come up with the concept and what happens at a Dare to dance evening.
Grab yourself a cuppa and join us!
Love Liz

Sarah is on Instagram as @SLS_daretodance and holds sessions on the outskirts of Harrogate, North Yorkshire. She also offers Soul Soothing sessions, which are a one to one session with her where she will help you to navigate through certain issues and times in your life.

You can contact me via email: [email protected]  Instagram:  spiritually_speaking_222  or Facebook spirituallyspeaking222

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In this episode, I continue talking with Beccy of Wild Ways. Beccy is a yoga teacher, Reiki practitioner, Cacao carrier and sacred circle facilitator. We talk about sacred women's circles, where they originated, why they are used and what are there benefits.
Put the kettle on, make yourself a cup of tea and join us!
Love Liz



Beccy can can be contacted via instagram and Facebook: mywildways
Her website is www.wildways.org.uk where her course details will be shared

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In this Episode I am joined by Beccy of Wild ways to discuss Cacao, how she discovered it, how she works with it and what it can do  for you, Beccy is a Cacao carrier and holds regular ceremonies and circles.

You can contact Beccy via the following:
Website: www.wildways.org.uk
Instagram/Facebook/Tiktok: Mywildways
Youtube: Wild Ways Wellness

The Cacao provider mentioned was: www.madewithananda.co.uk

You can contact me at: [email protected]
Instagram: @spiritually_speaking_222
Facebook: spirituallyspeaking222

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In this episode I talk about my morning ritual after a few questions from listeners.
I talk about a visualization technique, gratitude, oracle cards, meditation  and movement, yoga, embodiment

Grab yourself a drink, get comfy and join me
Love
Liz

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In this episode I talk about meditation. There are lots of different types of meditation which I talk about and it has been a life changer for me.
I also take you through a short meditation towards the end, so make sure you are not driving!

Get yourself a cuppa , put your feet up and join me
Love
Liz

You will find some meditations on my youtube channel: https://www.youtube.com/c/LizzyHill22 or follow me on instagram: spiritually_speaking_222
Facebook: spirituallyspeaking222 or email me at [email protected]

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In this episode I talk about the importance of self care. We live fast paced lives and often don't put our own needs first. I will give you a few little tips on how to be more mindful and bring self care into your everyday life.
Make yourself a cuppa and join me
Liz xx

Contact me at [email protected] or on Facebook: spirituallyspeaking222 instagram: spiritually_speaking_222

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In this episode I talk to Gut health Expert Tracy Johnson about the importance of gut health. It is amazing how much it affects us on a day to day level physically, mentally and spiritually.
Sit down, get yourself a cuppa and join us for a fascinating insight of your gut!

Tracy Johnson can be contacted on instagram: The_treatment_rooms_  or on facebook: The Treatment Rooms.

The website for RICTAT, The governing body of Colonic Hydrotherapy is: https://www.rictat.org/

To get in touch with me, you can email: [email protected], Instagram: spiritually_speaking_222 or FB: spirituallyspeaking222

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In this episode I talk about gratitude. The importance of it, and how to bring it into our everyday lives.
Grad yourself a cuppa, put your feet up and join me
Love Liz

You can contact me at: [email protected], facebook: spirituallyspeaking222 or instagram: spiritually_speaking_222

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In this episode I talk to tarot expert Adele about tarot.
In our chat we talk about readings, our least favourite cards, our experiences and our different ways of how to learn the tarot yourself.
Get your cuppa and join us
Liz xXx

Adele can be found on instagram on her new page: Earth_of_angel

To get in touch with me  you can contact me at [email protected] or instagram: spiritually_speaking_222 FB: spirituallyspeaking222

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In this episode I will be talking about the Clairs. Clairvoyance, Claircognisense, clairaudience, clairaliance, clairgustance and empaths. I will suggest some ways of working with them and crystals you could use to enhance them.
Grab yourself a drink and join me!

To get in touch with me you can contact me by email: [email protected], instagram: spiritually_speaking_222 or facebook: spirituallyspeaking222

Drop me a text