Why its important to have Fitness
1. Increase Domapine, Endorphins , and Adrenaline
2. Boost Confidence
3. Creates momentum and teaches consistency
4. Creates Discipline and Commitment
5. Therapy session for your brain to be alone
6. Gives u time to Personally develop yourself with audios or videos
How to Fit Fitness into a hectic Life
1. Do it in AM ,1 hour before u start ur day
2. Do it for 30 min . U dont need 2 hours
3. Go to local gym or worse case do it home
4. Do minimum 4 days a week . Make a schedule