Physical Health
- Nutrition and Diet β The ability to provide the body with essential nutrition: including fluids, adequate essential amino acids, protein, essential fatty acids, vitamins, minerals, and adequate calories.
- Fitness β The ability to create and maintain our physical strength, athleticism, endurance & flexibility
- Sleep & Relaxation - The ability to maintain a healthy and optimal amount and high quality level of sleep and rest.
- Sex β The ability to simulate and feed our sexual appetite in both a safe and pleasurable manner.
- Sickness, Disease & Injury β The ability to prevent, manage, and cure sickness, disease and injury. .
Mental Health
- Intellectual β The ability to engage in creative and mentally stimulating activities.
- Emotional β The ability to understand ourselves and cope with the emotional challenges that life can bring. Emotional health is also the ability to acknowledge and share all of these emotions in a productive, relevant and consistent manner.
- Spiritual - The ability to establish peace and harmony in our lives. Spiritual health is also the ability to develop congruency between our values and our actions and to realize a common purpose that binds together creation, religion, science and βthe selfβ.
Social Health
- Family β The ability to build and maintain positive & meaningful relationships with family members.
- Friends - The ability to build and maintain positive & meaningful relationships with friends.
- Romantic β Your ability to build and maintain positive & meaningful relationships with a romantic partner/s.
- Business/Occupational - The ability to build and maintain positive and meaningful relationships with co-workers, employees, bosses, business partners and anyone else relating, relevant or connected to work. Also, the ability to get personal fulfillment and joy from our job or chosen career field.
Financial Health
- Income β The ability to generate/produce money
- Credit β The ability to borrow money, including our current credit score
- Savings β How much money is currently in our possession
. Fluidity β The ability to access our money
. Diversity β The ability to invest money in multiple areas and or sectors
. Interest & Investments β The ability for our money to grow
- Expenses βHow much money spend