In this episode we speak with Stephen Cordovano: co-parenting dad behind Good Dad Movement and creator of some of the funniest parenting memes on the gram! Many newly separated fathers worry about losing the relationship with their children when they move out of the family home. Through GDM, it has been Stephen's mission to inspire a strong community of involved, hands-on dads - regardless of their marital status or family structure. Stephen shares his own separation experience, provides tips for overcoming the challenges of co-parenting and offers suggestions for how all parents can maintain a strong, happy and healthy relationship with their children. 

Follow Stephen on Instagram here @gooddadmovement 

Shop Good Dad Movement merch here (tons of options that make the perfect Father's day gift for the good dad in your life!)

Stay tuned for the GDM podcast - coming soon! Follow on IG for updates!  

You can learn more about Jennifer's practice and schedule your free phone consultation by clicking here

Follow on social media for more tips, support & comedic relief click here

@theconsciouscoparent click here

@sandersmediation click here

The content on this podcast is provided for general information purposes only and does not constitute legal advice.

At the start, divorce can feels like a win/lose situation. Without a full understanding of all the legal terminology, separated parents can quickly find themselves battling over what they perceive to be the ultimate divorce trophy: custody. Whether or not this example speaks to your situation, many points outside of custody must be considered when crafting the parenting plan that will work best for your family. Today we break down the differences between custody and access and provide tips for how to construct a parenting plan that considers all of the day to day aspects of co-parenting (like school/work schedules, extracurriculars, holidays, finances and communication) and how to make any necessary changes to that plan without conflict.  

You can learn more about Jennifer's practice and schedule your free phone consultation by clicking here

Follow on social media for more tips, support & comedic relief click here

@theconsciouscoparent click here

@sandersmediation click here

The content on this podcast is provided for general information purposes only and does not constitute legal advice. 

Our guest today is here to answer the question just about every co-parent eventually finds themselves faced with: WHEN and HOW should you introduce a new partner to the kids?! As a relationship, co-parenting and blended family coach (and a co-parent herself), Tamar Burris is passionate about helping families navigate difficult transitions. Her new book A New Special Friend is an incredible resource for young children of divorce that focuses on helping kids navigate the challenging feelings and experience of meeting Dad or Mom's new partner. Listen in now to learn more about how you can prepare both yourself and your children to meet their new special friend. 

Check out & order A New Special Friend here 

You can book a session with Tamar by visiting her website here

Follow Tamar on IG @tamarburris 

The content on this podcast is provided for general information purposes only and does not constitute legal advice.

Do you feel as though your ex is simply IMPOSSIBLE to communicate with? Do you constantly find yourself walking away from a conversation with your former spouse feeling dismissed or disrespected? OR do you spend hours obsessing over a future conversation but then find yourself completely tongue tied once you're face to face? Our guest today is here to help!! Akilah Sai is a Communication Strategist and an expert at helping clients transform from misunderstood to Ms. UNDERSTOOD! Listen in now to discover the source of your communication struggles and learn easy-to-use strategies to properly express yourself - no matter how difficult or unwilling to listen your co-parent may be.  

Follow Akilah on IG @AkilahSai 

Access her FREE C.A.S.A. Guide here 

Learn more by visiting Akilah's website by clicking here  

The content on this podcast is provided for general information purposes only and does not constitute legal advice.

We've all been there. You're finally starting to get along with your ex.  After a conflict-free drop off you think to yourself "I am really getting the hang of this!" or "this whole co-parenting thing isn't too bad"... only to be hammered texted by your rage-filled ex an hour later about how you NEVER remember to pack the kid's iPad that THEY paid for! 

Today we're talking about sure fire ways to piss off your ex - we'll address the most common co-parenting mistakes and provide you with some tips and tools for how to avoid them and what to do instead!  

You can learn more about Jennifer's practice and schedule your free phone consultation by clicking here

Follow on social media for more tips, support & comedic relief click here

@theconsciouscoparent click here

@sandersmediation click here

The content on this podcast is provided for general information purposes only and does not constitute legal advice.

A lot of questions arise throughout the divorce process and during the transition from coupled to co-parenting. We invited our listeners to share their own questions and concerns and now it’s time for some answers! From dealing with trash talking exs to kids who are reluctant to meet their other parent’s new partner – we’re here to provide you with the tools, tips and a fresh perspective to overcome some of the overwhelm and move forward with confidence.

Have a divorce or co-parenting question of your own? We want to help! Scroll down & leave us a voice message OR email us your questions/rants/wins to [email protected] and we will answer/discuss/celebrate during the following episode.

You can learn more about Jennifer's practice and schedule your free phone consultation by clicking here

Follow on social media for more tips, support & comedic relief click here

@theconsciouscoparent click here

@sandersmediation click here

The content on this podcast is provided for general information purposes only and does not constitute legal advice.

The COVID-19 pandemic is certainly upending lives everywhere and separating or divorced parents are no exception. Those who felt their co-parenting relationship was already under strain are now facing a whole new host of challenges. How can you co-parent and raise children between two homes when everyone is being urged to socially distance? What if you feel as though your ex is not following the current guidelines or is an essential service worker and more likely to transmit the virus to your children? This week, Jennifer and Ashley answer these questions, offer creative ways for quarantined parents to stay connected with their kids and provide simple yet effective strategies for how to communicate your health and safety concerns to your former spouse.

We want to hear from you! Scroll down & leave us a voice message OR email us your questions/rants/wins to [email protected] and we will answer/discuss/celebrate during the following episode.

You can learn more about Jennifer's practice and schedule your free phone consultation by clicking here

Follow on social media for more tips, support & comedic relief click here

@theconsciouscoparent click here

@sandersmediation click here

The content on this podcast is provided for general information purposes only and does not constitute legal advice.

Listening. It might seem like a natural process- one that doesn’t need to be learned or practiced. But if you constantly find yourself saying things to your former spouse like "You never listen to me!", "That’s not what I said!" or "Are you going to let me talk now?!" then you already know there’s a big difference between listening and just hearing. Even though it might be the last thing you want to do, listening – really listening, can be the first step towards an amicable co-parenting relationship. In today’s episode we explain what active listening is, how to do it and why being a good listener and getting curious about your partner’s point of view can reduce conflict and get your own thoughts and feelings heard as well.

We want to hear from you! Scroll down & leave us a voice message OR email us your questions/rants/wins to [email protected] and we will answer/discuss/celebrate during the following episode.

You can learn more about Jennifer's practice and schedule your free phone consultation by clicking here

Follow on social media for more tips, support & comedic relief click here

@theconsciouscoparent click here

@sandersmediation click here

Christmas is a time when families come together to celebrate, enjoy each other’s company and create lasting memories. Which is why it can be a very difficult time for parents who are separated or divorced. For those who are eager to keep long standing traditions in place, conversations about new arrangements can be fraught with emotion and holiday cheer can quickly turn into holiday conflict. Some of you might be wondering: Is it even possible to have a happy Christmas after separation? We think so! This week we cover different time sharing schedules that actually work, share tips on how to be a good co-parent during the holiday season and answer questions sent in by our listeners! Listen in now to ensure you’re taking the steps that will lead you towards a truly Merry Christmas.

We want to hear from you! Scroll down & leave us a voice message OR email us your questions/rants/wins to [email protected] and we will answer/discuss/celebrate during the following episode.

You can learn more about Jennifer's practice and schedule your free phone consultation by clicking here

Follow on social media for more tips, support & comedic relief click here

@theconsciouscoparent click here

@sandersmediation click here

The content on this podcast is provided for general information purposes only and does not constitute legal advice.

Parenthood and particularly the job of feeding kids is hard. Many of us enter the job with enthusiasm and optimism, only to find that convincing your kid to eat more than cheese strings or cheerios can be an uphill battle. Toss in the stress and anxiety associated with divorce and you can quickly find yourself feeling completely overwhelmed and defeated. As a registered dietician and busy single mom to a kiddo with food allergies, our guest in this episode is no stranger to these challenges. Suzanne Hajto from Suzanne’s Table is here to translate the science of food & healthy eating into practical advise that you can use right away & begin to relieve yourself of all that #mom/dad guilt. We address the concerns and struggles sent in to us by YOU our listeners and provide you with tips on how co-parents can coordinate a healthy diet for their children.

You can connect with Suzanne by visiting her website here and make sure to follow her on IG @suzannes.table 

We want to hear from you! Scroll down & leave us a voice message OR email us your questions/rants/wins to [email protected] and we will answer/discuss/celebrate during the following episode.

You can learn more about Jennifer's practice and schedule your free phone consultation by clicking here

Follow on social media for more tips, support & comedic relief click here

@theconsciouscoparent click here

@sandersmediation click here

The content on this podcast is provided for general information purposes only and does not constitute legal advice.