Hi guys! This episode is the second part to my Plant Paradox Journey. I begin talking about stage 3 in the process and talking about what is to be expected. I also talk about my birthday cheering with cakes and sweets and the outcome of it. Also the reintroduction of certain foods on the no list that I loved before. What I kept and what I didn’t keep.

Wow! Has it been a year already? This episode is about my journey this past year with The Plant Paradox way of eating. It has been an incredible year doing this. It has changed so many things for the better. There are great moments and some not so great moments and I will tell you all about those life altering changes that are making me better every day. I hope to inspire you with this podcast. Leave me a message on my Instagram dm. I want to know what you think and also if you have any questions. Tell me about things that you would like me to talk about. www.Instagram.com/spoke.n.woke

Hi guys!!! I am back!!! I had to take a break. Last year was so heavy and it trickles into this year. I just couldn’t handle it anymore and had to be in my quiet space. I tried to record some new podcasts but nothing came to kind. I just needed silence and now that I’ve had it I am back strong and positive as always.

Happy New Year Everyone!!! Ugh as this year ends let’s be grateful and give thanks for all the good and bad things that transpired for it brought clarity and strength to us.

This episode is about preparation foe the new year coming. I like to prepare by the usual, cleaning, purging, organizing, prayer but also clearing. Clearing is a form of wiping away energies that are not needed. Along with with the mentioned before to make room foe new brighter better energies to come into our space and our lives. This ceremony is what helps me to start the new year fresh. But to do this we must finish up what’s left for the year and focus on the good to come.

This episode is about relations, all kinds of relationships. It’s the recycling pattern that continues to bring you the same types of people with the same like issues over and over again. Why the repetition? Why does this keep happening to you? Why are you friends or partners always betraying you or bringing the same issues to your life? There has to be an answer that lies within your own conscious. Maybe, if you we ponder these ideas the answers will show up. So let’s begging now.

This episode is about the importance of sound and frequencies. There’s so much being explored about this. There has been a lot of advancement in science and medical science that has to do with frequency & sound. From levitation, healing, weaponizing, meditation and so many other uses for it. It such a vast subject but so good to explore this information for our own use. Imagine having technology at your reach you can use to heal yourself or change your spiritual vibration? Wouldn’t it be wonderful to have these things in your grasp to help others in the world? It can be. It’s possible you just have to learn more about it and test and explore and be responsible for its use. Go explore!!!

This episode is about doing things that brighten up your day and help you get through hard times. Today is the anniversary of my mother’s death and I needed an extra boost to push me through the pain and sadness. I don’t like to allow myself to feel down so I force myself to do productive things that help me process my pain in a different way other than just closing up within myself and feeling sorry for myself. I like to take control of my emotions and let them take their course ima much healthier and insightful way. Today I made this podcast, which helps me clear my mind as I help others cope. I hung out with my step mom and took some time with our plants. I hanged out with my outdoor cats for a while and gave them love. I played with my indoor cats and made them run around a while. I had some tea and chocolate cake. I listened to some jazzy soft music. I took a long hot relaxing shower that made me feel calm and relaxed. I also just received Kianu Reeves CBD oil which I will try shortly to relax and destress. Maybe that will finish my day and inspire some art work or a good read. But over all today has been peaceful, healing and full of acceptance. Thank you for listening along to my podcasts.

This episode is about not living in the past, not living in the future, but living in the present. In the present is where all the magic happens. That is why very wise people always say live in the present moment! This is where you can manifest the best things in life. But these simple and easy steps.

This episode is about finding inspiration when you need it. Here you will learn the ways to find inspiration and keep it. Wether because of creativity blocks, writing blocks, depression or a break up, due dates pressure or whatever the reason may be that you have no inspiration or motivation. I will show you where to find her. She is within you all the time.