Today's episode discusses one oxymoron, "deafening silence," which describes a silence that is so overpowering it almost feels deafening, or extremely loud.


Reference to Anechoic Chamber: 
Earth's Quietest Place Will Drive You Crazy in 45 Minutes

Continue-- Part 2


 What is TMS therapy?  How does it work? Are you curious about the treatment? In today's episode, learn about how Transcranial Magnetic Stimulation works and how it can help patients with depression, OCD, or smoking addiction. 

 What is TMS therapy?  How does it work? Are you curious about the treatment? In today's episode, learn about how Transcranial Magnetic Stimulation works and how it can help patients with depression, OCD, or smoking addiction. 

As that mask mandate restrictions are lifted in Lincoln, Nebraska does that change your mental health? 

Why is there a stigma around therapy?  Learn tips and advice from Dr. Duffy on how to address the conversation with your friends/family about the positive attributes of therapy for your wellness journey. 

Are you stubborn? Know someone who is stubborn? How do you understand why? Listen to this episode for thought and conversation about the topic of stubbornness. 


As 2021 Nurses Week comes to a close, a BIG "thank you" to all the nurses at our sponsored clinic, Alivation Health!


Resources:
Parenting the Strong-Willed Child: 5 Discipline Strategies
10 Signs You're Raising a Strong-Willed Child

What are your expectations per day? How do we stay positive throughout the day?  

May is Mental Health Month, join Mental Health America in exploring practical tools that everyone can use to improve their mental health and increase resiliency. 

Many people think of forgiveness as letting go or moving on. But there's more to it than that.. true forgiveness goes a step further, offering something positive-empathy, compassion, and understanding toward the person that hurt you. Listen as Dr. Duffy and Matt Duffy talk through the positive ways to work forgiveness in your life. 

How do you talk to your friend/partner or spouse about seeking help for their mental health?