Spoken Thoughts: Raw and Uncut

Spoken Thoughts: Raw and Uncut

By Kolby Castillo, Phillip Madriaga, and John LonsoHealth & FitnessMental Health
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Spoken Thoughts: Raw and Uncut episodes

  • Food, Food, and More Food

    Who doesn't love food? We absolutely do and always have loved food. Food is more than just what it is to us and for many others, it is intertwined with memories. We discuss our relationship with food and what that looks like today. 

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    37 min
  • Never Judge By What You See

    Phil is back in Las Vegas from his trip to our home state of Hawaii. We catch up about childhood memories that lead in to how value of a person or thing always goes deeper than just appearance. 

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    27 min
  • What is Your Greatest Achievement In Your Life so Far?

    We chat about what we think our greatest achievement in our life is so far and dive into who our favorite superheroes are. 

    Please share the podcast with others if you enjoyed it and follow us on Instagram @spokenthoughtspodcast

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    22 min
  • The Shopping Cart Theory and our Take on New Year Resolutions

    In this episode, John brings up the Shopping Cart theory and how simple tasks can help reveal a lot about an individual. Naturally of course we reflect on 2020 a year that will not be forgotten. We share how we approach setting New Year Resolutions. 

    We keep it real with all of you so you can keep it real with yourselves. 

    Follow us on Instagram @spokenthoughtspodcast

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    49 min
  • "Life Doesn't Happen to You, Life Happens for You"

    We don’t choose the cards we are dealt but we can choose how to play them. In this episode John opens up about his personal situation growing up, Phillip shares his life-changing injury in High School, and Kolby dives into being broken down repeatedly. 

    If you enjoy our podcast please share it with others and on your social media. 

    Follow us on Instagram @spokenthoughtspodcast

    Listen to our podcast on any platform


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    47 min
  • Ep. 10: Relationship Edition Featuring John's Better Half and Our Special Guest Alyssa

    For episode 10 we are doing a couples edition joined by John's better half, his fiance Alyssa. We hear about how they first met and how the love grew over time. We discuss the challenge of doing a long-distance relationship for nearly half of their relationship. They are put to the challenge with a series of questions to see how well they know each other. Lastly, we ask John about the proposal and when he knew it was time to pop the question. 


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    45 min
  • Ep. 9: Late Thanksgiving Special

    We are back with a late thanksgiving special. Sorry for missing out on last week's episode, Kolby was on a long road trip. In this episode, we talk about what we are thankful for and the process of being thankful. Many times we forget about the blessings that we have in our life because we focus on what we don't have. 

    Follow us on Instagram @spokenthoughtspodcast

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    32 min
  • Ep. 8: Goals, Motivation, and Our Why

    We talk about the unselfish and selfish goals that we all have. We explain our motivation to work hard and push through doing the things that we hate to do but are necessary to reach our goals. Some would call us the laziest hardest workers ever. 

    Follow us on Instagram @spokenthoughtspodcast

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    56 min
  • Ep. 7: Facing the Pandemic

    We dive into what it was like dealing with the pandemic. Everything from toilet paper shortages, to one of us actually getting covid, and the biggest lessons taken away from everything.

    Follow the podcast on IG HERE Phillip on IG here @philcules, Kolby @kolby_castillo , and John @johnlonso

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    57 min

About Spoken Thoughts: Raw and Uncut

From the publisher's feed

Welcome to the Spoken Thoughts: Raw and Uncut podcast. Our goal is to speak about our experiences in the outer world but also the world within our minds and hearts. We want to promote mental health and provide comfort in knowing other people are going through the same struggles. We will be sharing our spoken thoughts with you weekly in our episodes every Monday. Hosted by cousins Phillip Madriaga, Kolby Castillo, and John Lonso.