We talk about finding ourselves in a rut. When you just feel out of it. It feels like you can't do anything whether it's work or just going outside. It is absolutely normal and we talk about our own struggles with it. We dive into what we found to be helpful in getting out of that rut. 

Follow the podcast on IG HERE Phillip on IG here @philcules, Kolby @kolby_castillo , and John @johnlonso

We face our deepest fears and open up about everything in between. What is your biggest fear?

Watch the video of the podcast episodes on YouTube HERE

Follow the podcast on IG HERE Phillip on IG here @philcules, Kolby @kolby_castillo , and John @johnlonso

Social Media is part of our everyday life. Don’t let it control your life. Here is our approach to social media but also our experience of using it the wrong way.

Watch the video of the podcast episodes on YouTube HERE

Follow the podcast on IG HERE Phillip on IG here @philcules, Kolby @kolby_castillo , and John @johnlonso

We all left our home island of Hawaii to the mainland. Phillip moved to Las Vegas, John to Las Vegas then to the Bay Area, and Kolby to Crookston, MN. The stories and lessons of leaving your comfort zone.

Follow the podcast on IG HERE Phillip on IG here @philcules, Kolby @kolby_castillo , and John @johnlonso

If you liked this episode, please give us a rating and review on apple podcasts. We'd appreciate it even more if you shared it on your social media platforms.

In this episode, we pull a remix. This podcast just got even better adding a third cousin with John Lonso as a host. At the core of a lot of their fun memories, it is tied in with losing loved ones while growing up. Losing people you love is never easy but it also can bring families together. Hear about Mario Kart nights, their anger issues, but more importantly how each of them got through the grieving process.

Follow Phillip on IG here @philcules, Kolby @kolby_castillo , and John @johnlonso

If you liked this episode, please give us a rating and review on apple podcasts. We'd appreciate it even more if you shared it on your social media platforms. 

In this episode, you will learn about co-hosts Phillip Madriaga and Kolby Castillo. They explain why they started this podcast and what to expect. Kolby brings up dealing with heartbreak which leads the conversation down a little bit of memory lane. IT also brings up how sometimes the road to recovery is focusing on "watering your grass". We all struggle to see the purpose of going through struggle. It may not all make sense but there is a higher purpose behind everything. 

Feel free to follow and message us on Instagram. Follow Phillip on IG @philcules and Kolby @kolby_castillo 

If you liked this episode please share it on your social media platforms or leave us a rating and review. Be on the lookout for our next episode next Monday. 

Welcome to the Spoken Thoughts: Raw and Uncut podcast. Our goal is to speak about our experiences in the outer world but also the world within our minds and hearts. We want to promote mental health and provide comfort in knowing other people are going through the same struggles. We will be sharing our spoken thoughts with you weekly in our episodes every Monday. Hosted by second-cousins Phillip Madriaga and Kolby Castillo. 

Follow Phillip on IG here @philcules and Kolby @kolby_castillo