Sport and Life

Teddy talks about SMART goals, particularly the specific element. Vital for athletes but do everyday people need them just to get fitter and stronger? Is not incorporating regular exercise into their lives not the key?

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For Teddy's FREE health and fitness newsletter starting Jan 2024: https://drapermedia.co.uk/training-with-teddy

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Sports Broadcasters Tom and Teddy discuss footballers and managers who've represented Manchester United and Sunderland over the past 30 years.

Roy Keane, Dwight Yorke, John O'Shea and more!

To join the conversation on X: @teddydraper & @tomwhitemedia

As we enter the season of giving - and receiving - stuff, Teddy runs through new research revealing the health benefits of de-cluttering.

Teddy is releasing a FREE health and fitness newsletter in 2024 and will be available for remote personal training for busy men - sign up here: https://drapermedia.co.uk/training-with-teddy

In this short solo edition Teddy talks about research into the health and relaxation boosting effects of laughter. Teddy also explains how his schedule as a sports broadcaster sometimes prevents him 'having a laugh' with mates and that's when he turns to comedy.

Teddy will be releasing a FREE newsletter for busy men looking to get fitter and healthier in 2024 - sign up here: https://drapermedia.co.uk/

And he'll also be offering a remote personal training service to a small group of gents. Email [email protected] to find out more.

Tony Wrighton is a TV and radio broadcaster, podcaster and author specialising in NLP and health and wellbeing.

Tony worked with Teddy and Tom at Sky Sports for many years and in this episode the men talk: swimming in the sea, sleep, burnout and social connection. PLUS Tony runs through his 5 Queens Park Rangers heroes.

To find out more about Tony's books, podcast and courses: https://www.tonywrighton.com/

Tom and Teddy talk football - past and present - with former England, West Brom, Sheffield Wednesday, Leeds United, Southampton, Nottingham Forest and Coventry midfielder Carlton Palmer.

As well being a sports broadcaster, co-host of the pod Teddy is a also a sports science graduate and qualified personal trainer.

In this episode he runs through his tips on sleep after 20 years of shift work on radio and TV.

To follow Teddy and/or to contact him about his remote personal training service: @teddydrapersport on Instagram or email [email protected]

#sleep #caffeine #daylight #exercise

Sports Broadcasters Teddy Draper and Tom White discuss their top 5 dribblers with contributions from viewers/listeners.

Messi, Maradona, Ronaldo (both), Romario, Kinkladze and more are mentioned!

To join the conversation online follow the lads on X: @TeddyDraper and @tomwhitemedia