Sport and Life

Charlie first made a name for himself on the well-known reality TV series The Only Way is Essex, before going on to set up his own talent management agency HUGE, which represents elite boxers such as John Ryder, Conor Benn, Joe Cordina and Maisey Rose Courtney.

Most recently, Charlie co-produced and co-starred in his family's first ever own reality TV series 'House of Sims', which documents the Sims family's life as they try and make it out in LA.

Follow Charlie on Instagram: @charlessims_

Patrick Sword is founder of Alchemy 16, a luxury fitness studio in the heart of Cheltenham. Patrick was a sport and exercise graduate from Exeter University where he captained the water polo team. Patrick has two decades of success in business, but as a qualified personal trainer has created Alchemy 16 to 'create a unique experience, which will elevate your mind, body and soul.'

Instagram: @alchemy.16

Sports Broadcasters Teddy Draper and Tom White run through their top 5 football wingers. They run through another football scenario and talk about a quiz question set by Teddy.

To follow Tom @tomwhitemedia

Teddy: @teddydrapersport (Insta) @drapersport on X (Twitter).

Sports broadcasters Teddy Draper and Tom White run through their favourite strike partnerships - drawn from English, Scottish and international football - and Tom poses a quiz question.

Tom White has been a Sky Sports presenter for well over a decade. Tom is joining the podcast as a cohost and to kick off the weekly chats with Teddy, he runs through his top 5 Sunderland heroes of all time.

Tia Norton, from Leamington Spa,  was the first female professional padel player in the UK and is currently British number 1. She won the inaugural Pro Padel League for 'Las Vegas' in Tampa, Florida this summer.

Tia spoke to Teddy as she was preparing to head to Italy for her next tournament.

To follow Tia on Instagram: @tianortonx

James Golden has worked in the fitness and health and wellbeing industry for more than two decades and currently works as a fitness coach, consultant and speaker.

Here we talk about James' experience suffering a serious case of melanoma skin cancer in his mid 20s and the lessons he took from it.

James is now working as an ambassador for The Melanoma Fund: https://www.melanoma-fund.co.uk/james-golden/

For information about James' work as a trainer: https://www.thefitnesspro.co.uk/

For consultancy info: https://www.jgoldenconsultancy.co.uk/

James' Instagram: @aka_thefitnesspro

Wayne Barton is a football journalist and author, writing a growing list of commended books on Manchester United and the key figures in the club's history.

Here we discuss the differing football landscape of when United won the treble in 1999 versus Manchester City's recent matching of that achievement.

For more on Wayne's books: https://www.amazon.co.uk/Books-Wayne-Barton/s?rh=n%3A266239%2Cp_27%3AWayne+Barton

Follow Wayne on twitter: @WayneSBarton