Ross Mitchell is an experienced Personal Trainer and fitness educator.

Here we talk about the importance of strength training for health and longevity and how strength development and maintenance can be achieved through big compound movements in relatively short gym sessions.

If you'd like to contact Ross for fitness advice or to hire as a trainer (in person or online) you can get in touch on Instagram: @rossfitpt10

As a distinguished fighter and analyst in the UFC for nearly two decades, Dan Hardy is contesting a boxing match against Diego Sanchez on the undercard of Ricky Hatton's comeback bout against Marco Antonio Barrera on July 2nd 2022.

This is a conversation first recorded for Sky Sports. 

An esteemed journalist for several decades, Ash Loveridge is founder and editor of the Stroudtimes.com - an online paper, which is soon launching a physical (free to customers) version.

He also works as co-commentator on Forest Green FC's games for BBC Radio. 

Striker Jay Bothroyd enjoyed a storied football career - playing professionally for more than two decades, including spells in The Premier League and playing overseas in Italy, Thailand and Japan.

Jay was capped by England in 2010. 

Jay is now forging a career as a football analyst (pundit) in the media: @jaybothroyd

Shane Duff played professional football for Cheltenham Town and Bradford before injury prematurely ended his career.

He's now a property developer and coaches other property developers. He's based in Cheltenham: https://www.facebook.com/leckhamptonpropertygroup/

Spoke to Justin ( 23-3-0) ahead of his UFC Lightweight title challenge to Charles Oliveira this weekend in Phoenix, Arizona.

Adnan is an entrepreneur with a background in running fast-paced VC backed companies. He observed his team members challenges and a lack of investment in helping Millennials manage their mental health through a medium they'd become accustomed to - videos on their mobile phones.

And so Adnan co-founded Mind Labs - an app that focuses on live video classes to help people build mental resilience and overcome stress, anxiety and low mood. 

More information: https://wearemindlabs.com/about

Follow Adnan: https://www.linkedin.com/in/adnanebrahim/

Luke Varney had a sensational football (soccer) career playing from non-league to the premier league.

Here we talk about:

** His new career as a personal trainer including working with children, group work and comparing working with the general public and elite athletes.

** Knee injuries, the pros and cons of running and rehabilitation. 

** Reflections on Cheltenham Town FC's successful season.