Guest: Therlow Pietersen - Rugby Coach and rugby analysts 

Guest: Andreea Trufasu - Co-Founder and CEO of R10C, Andrea Trufasu

Guest: Annie Batchelder - Race Director Amashova National Classic Cycle Race  

Guest: Sarah Forsythe 

Guest: Michele Macfarlane -A blind athlete - judo, bikini fitness competitor and surfer

Guest: Noluthando Makalima -South African surfer

Two determined, passionate and incredible South African women have embarked on a remarkable journey that is set to take them from Cape Town to Huntington Beach, USA, one of the most renowned surfing spots in the world.

Noluthando Makalima and Michele Macfarlane are both single mothers living with disabilities. In recent years the two have discovered their greatest source of joy and personal strength through the sport of surfing.

Guest: SA wheelchair star - Alwande Sikhosana

While the teams representing South Africa continue to bring in proud moments for our country at the Africa Para Games in Ghana, one South African has already earned a future filled with more great international moments; securing a spot in the 2024 Paris Paralympics!

23-year-old Alwande Sikhosana will hoist our flag high at the most prestigious competition in the world for para-athletes after winning the proudly South African final.

The golden ticket confirmation came after Sikhosana and Leon Els swiftly made it to the finals of the wheelchair tennis tournament at the Games following a string of wins individually and as a team. Fresh from their doubles gold medal and victory against Morocco’s Lhaj Bouckartacha and Said Himan, Sunday saw the local champs face each other.
Here, Sikhosana navigated a smooth win against Els—6-2, 6-3.

Guest: Therlow Pieterson - Rugby coach & MD of a sports agency 

Guest: James Mayinga - Founder & CEO of the James Mayinga Foundation 

James is hosting his flagship annual U19 Football Tournament from 16-22 December 2023 at Thulamahashe , which has gained popularity within the community .

Guest:  Keith Boyd -  AKA Rainbow Runner

Deciding to put one foot in front of the other to inspire more active citizenship South Africa, Keith is running from one tip of the continent (Cape Town) to another (Cairo)

Guest: Kgothatso Montjane - South African Wheelchair tennis champion 

The wheelchair tennis ace and her Japanese partner, Yui Kamaiji, snatched the title after a walkover when one of their doubles final opponents couldn't  play due to illness.