Guest on the line: Zalika Methula- the first South African black female junior diver

Winnie Methula is extremely proud of her daughter Zalika. Zalika is a talented diver, and her dream is to represent South Africa at the FINA Diving World Junior Championship. The sporting event is to be held in Kyiv, Ukraine, from 2-9 December 2021.

The FINA showcase is a biennial and sees competitors from some of the world’s leading diving nations, including the USA, England, China, and Canada.

Guest: Dave Draper –from Northgate Speed Skating Club

The Extreme Ice Fliers have done it, they have set the Guinness World Record for speed skating; the officials are now reviewing the record to make it official!

A group of talented skaters from all walks of life participated in the World Record attempt this past Sunday, the 17th of October 2021. Dave Draper explained that he was signed off to attempt the record last year; however, many members of the Northgate Speed Skating Club were under the age of 16, meaning they couldn’t take part. He reached out to the Evolution on Ice Skating School and Wolves Ice Hockey Club to help attempt this record.

With no other road cycling event held since 2019, the Amashova event will finally resume – albeit in a different format and is set to ‘shake things up’ for cyclists. Amashova Durban Classic race team made a welcome announcement that the popular event will take place again on October 24.

With support from the city of Durban, RTI, SAPS and Metro Police, the new ‘Shova Shake-up’ will offer cyclists the option to ride a 38km or an 80km route with full road-closure on the M13, instead of the usual R103 route.

This out and back ride, starting from outside Moses Mabhida Stadium to Shongweni and back again, will make for easier planning and logistics for cyclists wishing to participate in the longer distance.

Guest: Johannesburg businessman - Henry Cock

What I’ve really loved about this trip is when people have had a goal they’ve set themselves and I’ve been part of them achieving it. Last week @fitfoodtravelguy came and ran with us on the Tuesday. The pace was a bit much and he unfortunately ended up being left behind. I messaged him and apologized, and we arranged to go out today. We went Camps Bay to Hout Bay over the suikerbossie hill. Man when we were about 13km in and chatting I asked him what his Pb was - and he told me 2:10. Looking at my watch I saw we were on target for ~ 2. I said to him, come today we are doing your PB. What I witnessed was such an inspiring show of grit and determination. Cruising up the suikerbossie hill at 5:50/km when that’s not your natural tempo is difficult enough, but we got to the top and had plenty of time to coast down into the bay and get a celebratory video ready (I have a new found respect for Cameramen) well done Dean, was an amazing run! Super proud of you!

Guest: SA's top extreme adventurer, motivational speaker, life coach and humanitarian activist, Gaven Sinclair,

On the 1st of October 2021, extreme adventurer, life coach, motivational speaker and humanitarian activist Gaven Sinclair will embark on a 1000 km adventure to launch BrandMed’s Syntro-P Wellbeing programme. Recent research states that South Africa is one of the unhealthiest countries in the world and more than 60% of the adult population is living with a chronic condition. It is this entropy that prompted BrandMed to bring together a team of leading South African experts to create a revolutionary, virtual prescribed health and wellbeing programme. The Syntro-P Wellbeing programme is a first of its kind for people diagnosed with chronic conditions which include diabetes, eating disorders, heart disease, obesity, asthma, hypertension and many more.

Guest 1 on the line – Joyce Kungwane

TLB Promotions has started cooking up a storm of a boxing feast which promoter Joyce Kungwane says will be dished out to fans during the festive season.

That, she said, is because it will be her last tournament of the year. “I can’t even sleep; my mind is in overdrive because I want personalities; I want to present to the fans the type of tournament that will stimulate the sports ministry in such a way that they will seriously consider allowing fans back to the boxing arenas next year,” she said.

Guest 1 on the line- Chiedza Mzembe (19)

Mzembe, who migrated to South Africa when she was only seven years old, has already represented her adopted country having been selected to play for the South Africa Under-17 side at the Indoor Cricket World Cup held in New Zealand last year.

Guest: Nolan Hoffman - a South African road and track cyclist, who currently rides for South African team Enza

 Local hero Nolan Hoffman became the second most successful men’s rider in Cape Town Cycle Tour history when he won his fourth title in a tactical 2 hours, 37 minutes, 12 seconds in near perfect weather on Sunday.

Guest on the line: Legendary boxing promoter - Thinus Strydom

Legendary boxing promoter Thinus Strydom who has been promoting the 'sport of kings' for more than 40 years chalked up another accolade after being honoured as a sporting legend at Sunday evening's Mpumalanga Sports Awards (MPSA) in Mbombela.

Guest: Zandile Ndlovu- is the freediving instructor and conservationist behind the Black Mermaid Foundation

Hoping to break boundaries in a space that has not always been diverse, Zandi became South Africa’s first black freediving instructor last year. “My whole life I knew I was different,” she says of always wanting to swim against the current of life. “In the ocean I ended up finding home in a world I never thought possible.”