There was no time to even shower as marathon runner Nontu Mgabhi went straight from finishing a marathon to jumping on a plane to compete in the next 42.2km, travelling in her running kit.

And Mgabhi, who has become the first woman from Africa to complete the World Marathon Challenge - 7 marathons in 7 days across 7 continents - said this week she “cried when she saw the bed in the hotel” after crossing the 7th finishing line in Miami.

GUEST: Nontu Mgabhi - South African marathon runner

Springbok Women’s captain Babalwa Latsha says South Africa should start having a serious conversation about the establishment of a professional rugby league sooner rather than later.

Latsha‚ who is a finalist in Athlete of the Year‚ Woman of the Year and Global Woman in Sport at the Momentum gsport Awards‚ said rugby should emulate the SA Football Association (Safa)‚ which started a National Women’s League last year.

Guest:Babalwa Latsha - Springbok Women’s captain

A left-hander with a batting technique of his own, Gary Kirsten was known as one of the strongest pillars of the South African top-order. The only thing that distinguished him from others was his calm-headed and determined approach towards the game of cricket.

Kirsten’s game revolved around his basic strengths and weaknesses and his adaptability to different conditions.

Guest: Gary Kirsten

Ajax Cape Town moved nine points clear at the top of the GladAfrica Championship standings after seeing off Richards Bay on Wednesday afternoon.

Thanks again to the league’s leading scorer, Abednigo Mosiatlhaga, the Urban Warriors secured a 51st point with this crucial win.

GUEST: Shooz Mekuto – Ajax Cape Town Team Manager
Contact: 083 468 9763

Sarah Ferguson, the inspirational open water swimmer and founder of Breathe Conservation, was diagnosed with coronavirus 10 days before a countrywide lockdown was declared in South Africa. This is her story and poignant advice to others.

Guest: Sarah Ferguson, the inspirational open water swimmer and founder of Breathe Conservation

Guest: F1 columnist - Natalie Le Clue

Guest: head coach of both the South African Women’s Under-19 side and the Women’s National Academy - Dinesha Devnarain

Internationally renowned female promoter Mbali "Don Queen" Zantsi has vehemently ruled out even the slightest chance of seeing her Showtime Boxing Promotion staging a tournament this year.

Zantsi, who staged the first female professional boxing tournament in 2007 in Durban where Noni "She Bee Stingin' Tenge and Unathi "African Queen" Myekeni made their pro debuts, usually is not seen early in the year.

Guest: Internationally renowned female promoter Mbali "Don Queen" Zantsi

CoolPlay is a Not For Profit (NPO) Trust founded in Cape Town in 2010. CoolPlay started with the support and funding of the Laureus Sports for Good Foundation and The Learning Trust.

Initially just a sporting program we were encouraged by Morne Du Plessis, the Laureus Chairman, to think deeply about what kind impact we wanted to make with the youth in our programs.

GUEST: Esther Sampson - Program Manager

The Durban Ladies owner was instrumental in the formation of Banyana Banyana before setting her sights on building her club into one of the most renowned in women’s football.

GUEST: Durban Ladies founder and Chairperson - Mary-Jane Sokhela