Carina Bruwer is an accomplished marathon swimmer who, just before lockdown, became the first woman to cross Nelson Mandela Bay solo (20km).

Guest: International musician, marathon swimming pioneer, inspirational speaker and entrepreneur - Carina Bruwer

We all need a little sunshine in our lives and SPAR Proteas netball captain Bongi Msomi has the answer – sign up for the SPAR Women’s Virtual Challenge on September 26.

With the entire SPAR Women’s Challenge series for 2020 having been cancelled because of the Covid-19 pandemic, SPAR has organized a Virtual Challenge. Women around South Africa are being invited to spread a little sunshine by entering the virtual challenge.

Guest: South African Netball Captain, Bongi Msomi.

Guest: Lali Stander - Sports writer, golf reporter and media centre manager

Leading women’s football representative, Christa Kgamphe, continues to reach great heights as she recently joined international agency – LTA. Her aim is to create a holistic career for the South African female footballer.

GUEST: Christa Kgamphe - lecturer |Sports Manager| Player/Team Manager|Football Player|Sport Masseuse|Sport Strapping Technician etc

Rugby referee, Tshepi Moropa, is an advocate for gender equality, empowering women and is passionate about correcting certain ills that continue to plague the world of women in sport. Pay disparities and equal rights being just two of many.

GUEST: Rugby referee, Tshepi Moropa

Triathlete and represented South Africa in various events across the world, including the Rio Olympic Test event.
Results include:
• 1st Knysna Halfmarathom
• 1st Big 5 Challenge
• 2nd Xterra South African Champs
• 2nd Xterra Reunion
• 3rd South African Triathlon Champs
• 1st Western Province Triathlon Champs
• 2nd Cape Town Marathon Trail, etc

Also the owner of Stellenbosch Triathlon Squad- a multisport academy in Stellenbosch- and obtained my Law degree.

GUEST: Vicky van der Merwe - South African Triathlete * LLB Law * Founder of Stellenbosch Triathlon Squad * Passion for Sport and Sports Law

Originally from Johannesburg, ‘mermaid’ Beth is currently living on the KZN South Coast, having only just broken her own ‘no fins’ freediving record by diving to 50m in Bermuda last year while raising over $20,000USD (more than R34 000) to teach children ocean conservation and freediving.

Guest: Beth Neale, the four-time South African Freediving Champion, the African Continental Record Holder for no-fins freediving, renowned ocean conservationist and filmmaker

Former Springbok and Sharks hooker, Chiliboy Ralepelle, has been handed an eight-year ban after testing positive for a banned substance last year.Ralepelle tested positive for banned anabolic substance Zeranol during an out-of-competition random test at Kings Park in January 2019. His urine sample tested positive, and he then exercised the right to have his B sample tested.

Guest: Mahlatse “Chiliboy” Ralepelle - former Springbok and Sharks hooker

GUEST: Herman Mostert - Wordsmith at http://Sport24.co.za; Tennis, Golf, Rugby, Cricket and Soccer fan - in that particular order

GUEST: Richard Murray - Farmboy , 3 x World champ , Triathlete , 2x Olympian , brand ambassador